All Content

Cues, just like rules, are sometimes meant to be broken.

Yoga can help alleviate pain in the hands, such as Repetitive Stress Syndrome.

When you look at nature, you can see how life is always propelling you forward—even when it doesn't seem that way.

And you thought you knew all the ways to transition out of this traditional yoga pose.

Keep your back strong, safe, and pain-free—even in inversions.

As a yoga teacher, creating content started to feel like a performance, not a practice. Something had to change.

Extend some love to your oft-neglected side body even as you prep for standing poses based on the same shape.

Bring play back into your practice with three styles of yoga that will lure you away from your usual routine.

Rather than being focused on the outer world of doing, this week invites you to come back to the inner realm of being. It's time to slow down and feel the watery depths of your emotions.

There's friction between emotions and logic in the weeks ahead. Let your most authentic self prevail.

Slow down and soak in every minute of the sweetest time of year

I learned that practicing "non-harm" means much more than just being "nice."

From brands to influencers, everyone wants to tell you how to care for yourself. Here's how to block out the noise and discern what you truly need.

As the weather changes, so do your activewear needs. These are our top picks for the season.

And faced my fear of the ocean to boot.

Her approach helps you build on your strengths—and reminds us all that we're stronger together.

The yoga industry has exclusivity and affordability issues. A new payment model may help.

Yes, we have valuable information to share. But sometimes less is more.

These arm-strengthening postures will help you prep for challenging inversions. (And improve your posture, too.)

Put down the gummies and pills and read this before heading to bed.

Research suggests practicing yoga can help prevent and potentially mitigate bone loss. Here are the poses you want to include.

The days to come will be a deeply spiritual, intuitive, and healing time that invites us to go inward and explore our innermost knowing.

Let the intuitive sign of Cancer help you experience your emotions and receive the lessons contained within them.

A recent study reveals a more complete look at the risks of prolonged sitting.

Yoga has been evolving for thousands of years—from a mind-and-body spiritual practice to a billion-dollar “lifestyle" practice. What’s next?

A glimpse at the teachers, leaders, activists, and other visionaries who are shaping tomorrow's yoga community.

Anxiety coach Amanda Higgins shows us how to find peace in our own narratives; Maria Margolies turns to the holistic universe to invite in grace and love.

The balance between effort and ease can be elusive—both in yoga and in life. This practice helps remind you how it feels.

Here's what to do when flying frisbees, crying babies, or barking dogs disrupt your class.

You might be surprised at what you learn about yourself when you learn this challenging shape.

Honor your unique shape with these variations designed to keep you comfortable.

Keep your core strong and your spine safe with these training strategies.

In the hustle and rush of your morning routine, take time for a yoga session with a taste of India.

When approached mindfully and with modifications, your yoga practice needn't be limited by your heart condition.

Here's to saving time—and water.

Learn to take charge of your own practice and be the change you want to see in the yoga world.

Sleep doesn’t have to be merely a dream. Here’s how to get a solid night of shut-eye without a prescription.

Yes, the most chaotic place on the planet is exactly the right place for yoga.

Several organizations are uniting and reminding us how to turn intention into action.

Embracing cleanliness—in more than just its most obvious expressions—can transform your life.

Your nervous system has been working overtime for far too long.

As the Sun enters the sign of Cancer, trust your emotions and intuition to lead you toward those moments and experiences and connections that bring you fulfillment.

Don't let aches and pains limit you.

You'll want to keep coming back to these exercises.

One of the largest sleep studies to date examined the habits of Americans—and the results are telling.

Always wondered where those with endless energy get their, well, energy? It’s actually easier than you think.

Feeling stuck in a sequencing rut? These unexpected yet graceful transitions will change that.

He may never admit you're right. But these reasons might persuade your stubborn dad to at least try it.

It comes down to strengthening—and stretching.

And how to fix them.

The beauty of blocks? They not only meet you where you are in your practice, they take you beyond where you ever thought you could go.

Switch up your typical core workout with these movements.

Yes, you can experience a complete—and challenging—home practice in less than an hour. Jack Workman shows you how.

The spiritual sign of Sagittarius brings illuminations of all sorts during the full Moon as the Sun in Gemini brings a playful attention to self.

Cue the selfies.

You know how some cues help you experience a pose in an entirely different way? This advice from some of our favorite teachers will do exactly that.

Your practice doesn't always have to be a solo pursuit.

It's time to break through fear to live your authentic truth.

3 ways to train your body for steadiness—in yoga and in life

Everyone's suddenly learning how to manifest. Here's how you can, too.

It's not safe for everyone to practice inversions—and the reason has nothing to do with falling down. Here are those instances in which you might want to keep your feet on the ground.

Father's Day shopping is tricky. These gift ideas make it a little easier.

Perhaps the solution to sustained attention is to stop trying so hard. Science supports this approach.

In yoga and in life.

That tight, stiff, or achy feeling you sometimes experience? It might not have anything to do with your muscles. Here's how to grab a tennis ball and start rolling it out.

Five scientifically proven ways to up the fun in your life

The founder of CTZNWELL emerged from her yoga bubble, saw the myth of wellness, and began to use her practice to change the world.

When it comes to practicing postures, patience is essential.

Practicing yoga for just a few minutes in the morning can offer exponential payoff—and not just in terms of productivity.

Aging is inevitable. But you can slow it down and approach it more gracefully than you'd ever imagined.

Saturn in retrograde reminds us that our everyday decisions are not without significance—and offers us the awareness to reach beyond what holds us back.

This embodiment coach suggests a new way to think about and relate to your body.

What if, before you attempt a challenging balance pose, you could practice the exact same shape but on your back?

Your lower body, core and arms will thank you.

Instead of wishing for a different life, we can learn to appreciate the one we have.

I survived Survivor with the help of breathwork, meditation, and especially ahimsa.

What exactly does this cue mean? And is it safe? Physical therapist and yoga therapist Jennifer Chang explains.

You can fit it in anywhere.

As Mercury goes direct and Saturn retrograde begins, we find ourselves able to understand the truth of a situation rather than our projections and illusions.