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As Mercury goes direct and Saturn retrograde begins, we find ourselves able to understand the truth of a situation rather than our projections and illusions.

Having one of those days? While this quieting practice can't change what happened, it can help you move past it.

It's so simple.

Sometimes you need to challenge your body in order to quiet your mind.

We've got you, marathoners—every last one of you.

Gearing up for warmer weather and an active season? Add these invigorating poses to your practice.

There was a time when a "complete practice" was a minimum of 90 minutes. Sarah Ezrin explores the evolution of yoga classes and asks, what's really required?

Fast fashion now accounts for 88 percent of the clothing industry in the United States—and it's making a big impact on the planet.

The end of Mercury retrograde reminds us that while change is constant, our resistance to it is optional.

In the quiet stillness of a moonless night, it can be easier to hear and understand your own truth.

Adults need nap time, too.

No, backbends aren't the answer to everything in your life. Here's how to make it through class while protecting the parts of you that need to rest and heal.

Were you taught that bending your knee past your ankle is like running with scissors? It's not quite so simple.

Here's how to align your practice with the Moon.

This is a time to set aside all that you think you know and allow the unexpected to take you further than you had ever imagined.

Building strength isn't as hard as you think. It just takes practice—and these beginner-friendly poses and instructions for how to take them further.

We can create “safer” spaces for trans and non-binary people in yoga spaces. Here’s how. 

Here’s what psychologists say about how to be supportive without overstepping.

Wellness coach, psychologist and social media jump rope queen Janine Delaney shares her favorite way to train.

Overwhelmed? Even when you can't step away from the computer and drop into Child's Pose, you can still come back to that same feeling. Here's how.

How the ancient tradition might look in the newest digital landscape.

There's nothing wrong with going from Warrior II to Reverse Warrior to Half Moon. But it's not the only way.

You don't need to tell us that waking up can be hard. But these simple stretches can help.

A study of men and women's time sharing habits found that men seem to "borrow" time from women for fit in their workouts.

As Mercury transits into Taurus, we're gifted glimpses of our true self—and the poise to step out of the past and into our potential.

So many of us turn to yoga to help navigate stress, anxiety, depression, and more. But you’re doing yourself a disservice if you rely on your teacher as a mental health counselor.

Yes, yes she did.

This quick practice will help you strengthen, stretch, and destress.

Here’s how you can boost the quality of your shut-eye.

Here's how to find balance.

Physical Therapist and Yoga Therapist Jennifer Chang explains how this common, seemingly simple cue is overused…and can even cause harm.

You'll want to keep these expert-recommended tips handy.

Sacred musicians and sound therapists believe we can harness sound to enhance our well-being. Here's how to access the power of sound.

A yoga teacher shares how she intuits subtle physical and emotional revelations before class has even begun.

Try these stretches to soothe hurting hips after running, hiking—and long stints of sitting.

Your wrists will thank you.

Sometimes called “yoga butt,” Proximal Hamstring Tendonitis can hinder your life and practice. Here’s how to prevent it from happening to you and your students.

With the full Moon and total lunar eclipse, we are being provided a doorway to acceptance.

The lunar eclipse this weekend super charges the full Moon and leads us into a season of change. Here's how to handle it with ease and grace.

Is there anything she can't do?

No strap? No block? No bolster? No problem.

Do you ever quietly curse when your teacher cues Utkatasana? Here's how to loathe it less.

The super-charged full Moon and accompanying eclipse will provide a much-needed nudge to release old thought patterns and behaviors.

Ever follow a cue from a teacher but wonder why? Our experts have the answer.

Just in case you needed confirmation that hot yoga is tough.

Yes, you can incorporate a strap into your vinyasa practice—and it's easier than you think.

It's time to confront your deepest emotions—and move past them.

Whether you've just graduated yoga teacher training or have been leading classes for years, you still need to practice in order to evolve. Here's how.

Here's how to protect your body's largest organ.

Because we all want to feel connected

Hip openers are among the most requested poses for a reason. And wherever you're at in your practice, there's one for you.

All you need is a backpack—and a heavy book.

It's time to leave some of these trendy fads behind.

The energies leading up to the full Moon in Scorpio and continue vibe of Mercury retrograde nudge you to see yourself more truthfully and move past who you were to step into who you are.

Not all forward bends are quieting and calming. Sarah Ezrin reveals some postures that may surprise—and challenge—you.

Before you can soar, you need to find and stretch your wings. This practice helps you do both.

Adult ADHD symptoms look different from those of wiggly kids. Yoga and mindfulness practices may help improve executive functioning and emotional balance.

And the number may not be what you think.

Both these practices can reduce stress, achieve deep relaxation, and induce sleep. However, despite their similarities, non-sleep deep rest (NSDR) and yoga nidra are not the same. Let’s break down the differences.

Here's how to take your arm balance even deeper into your body and your bandhas.

Play in the mountains, stay in the city when visiting this vibrant destination

One writer puts yoga breathing techniques into practice under the crystalline waters of the Caribbean Sea.

When you're ready to start moving again, here's how to reconnect with your breath and your body.

Pranidhi Varshney confronts "the motherhood penalty" and its implications for her career and her children—and explains why she wouldn't have it any other way.

Your daily practice is beneficial for your body—and your mind.

In your haste to plunge into summer, don't forget to allow your body a little time to transition from winter into warmer weather.

It's time to tap into those sore muscles.

This month invites you to unprecedented levels of self-awareness—although what you do with that requires a delicate balance of effort and ease.

What’s the difference between having some structure in your life and feeling like you’re on repeat? It has a lot to do with perspective.

It goes beyond just getting some sunshine.

You're invited to release the need to control situations and try to figure everything out and instead embrace any experience for what it is. Let it be easy.

Ali Duncan opened Urban Sanctuary as a safe space for traditionally marginalized communities to heal.

The common translation for Pāśasana (Noose Pose) is not only controversial, it's also inaccurate. Here's what we learned when we tried to untangle the Sanskrit word’s true meaning.

Turns out, quieting your mind is *much* harder than I thought.

So, the ticking climate clock is sending you into panic mode? Same. Here’s how to halt those feelings of existential dread, so you can get back to action.

Your skills are even more valuable than your money. Here's how to share what you love with those in need.

Does the activewear brand's new sustainability initiative live up to the hype?

Feeling a little anxious? Here's what you need to know to stay calm and collected.

Your lower back does enough. Here's how to move more efficiently in your practice—and in life.

Kari Jansen of the Ayurveda-inspired sanctuary Poppy and Someday in Los Angeles shares tips on how to find balance.