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Find length in your side body, from your heel to your fingertips with Extended Side Angle Pose.

The true cause of fear in your relationships stem from one of four distinct states. Learn what they are, and how to get past them.

This is the prop you didn't know you needed.

Our monthly planetary invitations encourage us to release the mental and physical clutter to make space for greater clarity, stronger relationships, and connection with truth.

Use props, blocks, and a little creativity to brave some of yoga's most fearsome yoga asanas.

There's a reason why so many cultures celebrate those who have passed on during Scorpio season.

Your practice just became a lot stronger. (Literally.)

Bump up your energy (and confidence!) by bending back into Camel Pose. Ustrasana counteracts slouching and relieves lower back pain with a generous, heart-opening stretch.

Don't worry—here's how to fix them.

The hair might steal the show in this scroll-stopping posture, but hidden underneath is the demanding—and rewarding—One-Armed Handstand.

Virabhadrasana 1 is a foundational yoga pose that balances flexibility and strength in true warrior fashion.

There's no magic formula, but these tips and strategies will help you identify a price that you are comfortable charging.

Time-tested remedies—from probiotics and protein to acupressure and antipyretics—to cool things down when your temperature is up.

We've got you covered on the leggings that are stylish, comfortable, and breathable.

Why not try out a sound-based practice?

Seek transformational change in this mantra meditation

Yes, it is possible to start anew.

Lacking motivation? Try this meditation.

No rose-colored glasses needed.

Anti-racism conversations in the yoga world require skill, compassion, and intention. Michelle Cassandra Johnson shows the way.

Want to practice but don’t know where to start? You’ve come to the right place.

These creators, innovators, and disruptors are shaking up the way we look at, talk about, and practice yoga.

Reset your practice as the seasons change with some tender loving care.

Here's how to work your lower body.

Octavia Raheem teaches the practice of physical and spiritual rest to hardworking Black, Brown, and Indigenous women

Yoga and breathwork can help breast cancer patients deal with the physical and mental challenges of diagnosis and treatment. Here's how.

Take a break. Balasana is a restful pose that can be sequenced between more challenging asanas.

A conversation about addressing the changes needed in yoga teacher training and taking self responsibility for what is passed down.

Deepen your self awareness and tune into your body.

Can't see the forest for the trees? These lifestyle tips will help reframe your perspective on prioritizing your own health.

If you find it challenging to sit still, intentional movement might be just what you need to rest and find balance.

Reduce discomfort and gain confidence with these supportive (and stylish) sports bras and tops.

YJ contributors share how they move through changes in their own lives.

Bring your sacral chakra back into alignment.

Ever feel as airy and unstable as leaves swirling in the wind? That's your vata dosha out of balance. This slow yoga practice will help settle your energy and bring you back to calm.

We promise you'll feel the burn.

Revolved Head-to-Knee Pose, or Parivrtta Janu Sirsasana, offers a deep, vivid stretch to the side body paired with loving and heart-opening movement.

We've seen an explosion of memes about Child's Pose over the last year and a half. Coincidence? We think not.

Sarah Clark explains and offers poses to help you stop grasping—and start accepting.

Are certain poses a pain in your… wrist? Try these alternative asanas.

It takes more than a pedicure to truly care for your feet. Here’s how to find more stability in yoga—and in life—by giving your feet some TLC.

Boat Pose, or Paripurna Navasana, requires you to balance on the tripod of your sitting bones and tailbone to build mental and physical focus, inspiring a full-body awareness.

As a counterpose to Utthita Trikonasana and preparation for seated forward bends and twists, this pose is key to a skilled practice.

Learn how to heal from toxic productivity, perfectionism, overwork, and burnout.

And it only takes three moves.

In less than 15 minutes, you will feel more at ease and connected to yourself.

All it takes is 10 minutes to find your center.

The beauty in this practice is that you don't need to do anything—except receive.

Spend a few minutes with your mind today—stressful thoughts not included.

Poet Andrea Gibson's "Shine" reminds us that we are all connected.

The trade off in cost is definitely worth your peace of mind.

Go deeper into Savasana by learning more about its Sanskrit meaning.

Here's how to make that couch-to-mat transition a little easier.

We know you'll try anything to get through your period. Add these practices to the list.

Plus, it includes some acupressure techniques.

Take care of your reproductive organs with this practice.

Say hello to your hypothalamic-pituitary axis.

Blame screen fatigue.

One of the most basic yoga poses can remind you that handling the stress and anxiety of everyday life doesn't have to require effort.

Savasana is a pose of total relaxation—making it one of the most challenging.

It seems so simple as to hardly be a pose. But this basic posture contains the secrets of how to hold yourself in countless other poses.

You just finished your YTT. Here's how to stand out from the crowd to build—and keep—a strong student following.

If free-writing seems more stressful than calming, try one of these instead.

And you can do it lying down.

Goodbye shaky arms, hello toned muscles

Learn how to properly stretch your hamstrings, hips, and side body in other poses before you try this demanding (yet totally doable) pose.

All the poses, transitions, and anatomy know-how you need for your most successful attempt yet—whether you're taking class or teaching it.

What we all can learn from one traveler's transformational trip to the Philippines.

Start with energy-balancing breath work, then move into postures that offer subtle depth and dimension.

The practical, open approach is designed to develop self-responsibility, self-regulation, and self-awareness.

If you still cross your legs when you sneeze or situate your mat at the back of class "just in case," you can do more than just Kegels to recover.

Even if your teacher shares a profound insight in the moment you needed to hear it, it's important to remember that they are still human.

Rebekah Borucki's Row House Publishing is a platform for diverse, disruptive wellness writers.

You toss, you turn and you check the clock to see it's 3 a.m.—and you haven't slept a wink. Here's how to manage the next morning.

Your crystals need care, too—but it doesn't have to be complicated.

In just 45 minutes, you'll feel grounded and confident.