Offering Hands-On Assists? Don’t Make These 5 Mistakes
After you've made sure your student wants to be touched, follow these hands-on assist upgrades.
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Get to Know Dr. Ingrid Yang, YJ’s September/October Cover Model
Check out YJ Editors's author page.
Pose Dedicated to the Sage Marichi I
Folding into Marichyasana I or Pose Dedicated to the Sage Marichi I calms your mind, extends your spine, and gives your internal organs a healthy squeeze.
Reconnect with Nature to Soothe Your Soul
Follow these six simple instructions for greater health and well-being on your next hike in the forest.
Only Have 5 Minutes to Tone Your Glutes? Try This Quick Single-Leg Exercise
You can do this move at your desk. Yes, really.
Sneak More Super into Your Supper
Check out Lisa Turner's author page.
Brussels Sprouts & Broccolini Stir-Fry
This chile-spiced veggie stir-fry makes a quick and healthy dinner. The addition of the superfood MCT oil turns this into keto-friendly, brain-boosting meal.
Maple Marshmallows with Collagen
Naturally sweetened with maple syrup, these marshmallows are a fun, fluffy snack. Boosted with collagen, these sweet treats can help improve gut, joint, bone, and blood vessel health.
Banana Protein Bread
One slice of this deliciously moist banana bread will give you 11 grams of protein.
College Students Are More Stressed Than Ever. Some Schools Think Yoga Is the Answer
To support students' mental health, savvy colleges are building wellness programs with yoga studios, salt rooms, meditation spaces, and more.
Root Chakra-Balancing Yoga Poses to Help You Feel More Grounded
This 15-minute flow will help you feel more stable, grounded, and ready to take on the world.
10 Yin Yoga Poses to Help You Overcome Fear
Has fear been holding you back? Your yoga practice can help summon the discernment and courage you need to no longer run from what scares you.
It’s Pumpkin-Spiced Everything Season. Get In the Spirit With These Waffles
Wake up to these pumpkin-spiced waffles, made with a blend of almond and coconut flours for a lower-carb start to your day. We spread them with ghee and top them off with cinnamon roasted pecans for a hint of sweetness.
Yes, You Can Eat Cookie Dough – If It’s These Vegan Cookie Dough Bars
The ultimate treat is now safe to eat.
A Yoga Practice for the Autumnal Equinox
Just like the sun, you have to move in order to find balance.
Yes, You Can Control Your Thoughts. Here’s How
Yoga can help us modulate our minds so that we can consciously decide which thoughts to focus on—and which to let go.
8 Yoga Poses for Tight Calves
It's important these muscles are stretched as they are strengthened.
4 Yoga Rugs That Might Make You Ditch Your Mat—For Good
Thinking of making the switch from a traditional mat to a yoga rug? Here's what you need to know.
These 15-Minute Yoga Stretches Are Just What Your Body Craves
And they feel damn good.
How to Land Your First Job Teaching Yoga
You've got your YTT. Now what?
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What Will You Find in Sun Valley, Idaho?
Check out presented by Visit Sun Valley's author page.
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The Japanese Healing Art of Shinrin-Yoku
Check out Trisha Fey Elizarde's author page.
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Nourish Your Self with this Wellness Getaway
Join Live Be Yoga in beautiful Sun Valley, Idaho—then start planning your own getaway!
6 Practices to Strengthen and Stretch Your Upper Body
Make your everyday movements easier.
Got Fall Allergies? These Natural Strategies Will Help You Cope
Our experts offer simple solutions for your sniffles and sneezing.
Community & Compassion: A Conversation with Chelsea Jackson Roberts
Expand yoga by embracing inclusivity, diversity, and accessibility.
Yoga Helped Me Maintain My Sobriety During the Pandemic
In the past, I would have picked up a drink to escape pandemic stress. This time, I tried a yoga class instead.
A Heart Breath Practice to Help Those Struggling With Addiction
This short practice from Y12SR founder Nikki Myers reminds you of the things you can change—your body, breath, and mind—while helping you accept what you can't.
Why Yoga Might Be The Secret to Sobriety
The ancient practice has more in common with 12-step programs than you might think. And pairing the two offers a unique approach to recovery.
5 Chair Yoga Sequences That Will Have You on the Edge of Your Seat
To build strength and flexibility, do take these yoga poses sitting down.
Five Essential Energetic Skills to Tune Into Your Needs and Release Unwanted Negativity
This practice is a game changer for highly sensitive people who tend to absorb the feelings of others.
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Spark Joy Sequence
Check out Trisha Fey Elizarde's author page.
This Workout Will Strengthen Your Leg Muscles in Just 20 Minutes
Looking to nail those tricky poses? Building your leg strength can help.
A 9-Minute Mantra Meditation for Calling on Durga
Tap into the warrior power of the Hindu goddess with this practice from Sianna Sherman.
The Quest for Samadhi
Explore the final three limbs of yoga to reclaim the true essence of the practice—enlightenment.
How to Do Baby Crow Pose
Yes, Baby Bakasana is a thing. And if you haven't tried it, here are four simple steps to get you there.
3 Practices for Cultivating Self-Acceptance
In this excerpt from Tara Brach's latest book, "Trusting the Gold: Uncovering Your Natural Goodness," we reminded to trust the goodness in ourselves—and others.
This Caesar-ish Kale Salad Has a Surprising Gut-Boosting Ingredient
Just when you thought kale salads couldn't get any healthier, we made this one gut-healing, energizing and totally dairy-free.
In Need of Some Self-Care? Start With These 4 Meditations
Because you can't pour from an empty cup.
7 Gentle Backbends for Beginners (Or Anyone, Really)
Want all the benefits of a big, heart-opening backbend without the big backbend part? These poses bring the same perks with less strain on your shoulders and low back.
3- and 4-Minute Chakra Meditations for Self-Love with Mary Beth LaRue
Cultivate compassion and get your energy flowing with these chakra meditations.
A 22-Minute Self-Care Meditation with Amina Naru
A 22 minute meditation for self care with Amina Naru, cofounder of Retreat to Spirit and the founder and director of Posh Yoga.
A 17-Minute Evening Self-Care Routine with Pamela Stokes Eggleston
Pamela Stokes Eggleston, cofounder of Retreat to Spirit and the founder and director of Yoga2Sleep, shares her 17-minute evening self-care routine.
A 25-Minute Morning Self-Care Routine for Letting Go with Amina Naru
Amina Naru shares a 25-minute self-care routine for letting go.
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Don’t Just Perform Lord of the Dance. Use Props to Practice It With Intention
Check out Sarah Ezrin's author page.
5 Home Design Tips You Can Borrow from This Airy Palace Escape
Check out Shefali Ganesh's author page.
5 Yoga Poses That Are Perfect Right Before a Run
These pre-run stretches help counteract the muscular tension that always seems to accompany your workout—no matter your pace.
Why Listening to the Voices of Regé-Jean Page and Harry Styles Helps You Sleep Better
It goes beyond the crush factor.
The Yoga Connection: Creating Refuge in a New World
A new nonprofit helps refugee and immigrant women find community through yoga.
So You Finished Your Teacher Training. Now What?
Six essential tips to build teaching confidence.
No Curry Experience? This Easy Thai Yellow Curry is No Problem
Our veggie Thai curry variation is by Thai chef Pailin Chongchitnant of the mega-popular YouTube channel “Pailin’s Kitchen.”
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Moonlight Meditation
Check out Trisha Fey Elizarde's author page.
A 6-Minute Meditation for Facing Your Fears with Colleen Saidman Yee
Acknowledge your fears so you can move past them to find a place of abundance and security.
Tight Hamstrings? Here’s How to Modify Your Practice to Make Standing Poses Doable.
Don’t stretch past your limits. Learn how to practice within them.
Acai Isn’t Just for Smoothie Bowls, Try it in These Gluten-Free Roasted Vegetables
You’ve seen the brightly colored Brazilian berry in smoothie bowls, but we’re taking acai for a savory spin in this gorgeous root vegetable dinner bowl.
This New Subscription Box Is Like Having a Personal Shopper—For Yoga Clothes
Quality activewear at a discounted price, personalized for my taste, and shipped right to my door? It sounded too good to be true—so I put it to the test.
How to Cross These 4 Yoga Poses Off Your Bucket List
Never thought you’d ever be able to hit these peak poses? Sarah Ezrin shows you how.
You’ll Be Ready to Move After This Short Series of Spine Stretches
Check out Ingrid Yang MD's author page.
Why Is Everyone Doing Yoga with Van Gogh?
Turns out, art and yoga may have more in common than you think.
7 Mistakes You’re Making During Your Ab Routine
Check out Genevieve Gyulavary's author page.
September 2021 Astrological Forecast: How to Navigate Uncertain Times With Ease
Our monthly planetary invitations encourage us to release the mental and physical clutter to make space for greater clarity, stronger relationships, and connection with truth.
Need a Laugh? These Yoga Comedy Accounts Say What We’re All Thinking
C'mon, you can't not laugh at these.
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Give Yourself Some Self Massage Love
Make this DIY massage oil to soothe tired, achy muscles at home.
Have Fun With These Bollywood Dance Moves
This former professional Bollywood dancer will have you smiling and feeling full of life with this simple routine.
Teaching Kids Yoga as a Parent or a Yoga Teacher
Curious about how to teach yoga to kids, or help your kids with back-to-school anxiety? Join our conversation with Super Yogis creator Rina Jakubowicz for the answers!
Can Cursing Calm You Down?
The use of four-letter words is unexpected in a yoga class, but research shows that swearing has its benefits (in the right environment).
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Flow Into Limitless Love: A Vinyasa Class with Ingrid Yang
Discover the power of your potential.
Mastering the Gap: A Katonah Yoga Class with Noemi Nunez
Explore your polarities and find your center through mindful movement and conscious breathing.
9 Dynamic Yoga Poses to Add to Your Home Practice
Plus tips for beginner, intermediate, and experienced practitioners.
6 Yoga Practices For Anyone Who Does a Whole Lot of Sitting
Sitting all day can do a number on your body and mind. These practices will help you work out the kinks in your back, relax your stiff shoulders, and create space in your mind and body.
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Improve Mobility with this Stretching Flow
Check out DJ Townsel's author page.
You Don’t Have to Post Perfect Poses on the ‘Gram. This Yoga Teacher Proves It
And BTW, she got even more likes.
Yoga Nidra with Chelsea Jackson Roberts
Try this Yoga Nidra practice for whole body relaxation taught by Chelsea Jackson Roberts.
How Living The Yamas and Niyamas Brought Me Happiness and Love
When she embraced yoga's ethical limbs, Susanna Barkataki's life changed in surprising ways—and for the better.
3 Meditations to Banish Back-to-School Parenting Stress
Amidst the chaos, it's imperative to take care of you.
Take a Deep Breath, Mama. You Deserve a Rest
Pause and take a break from all the "I musts" of motherhood.