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Shut out the goings-on around you so you can turn your attention inward with a Pratyahara meditation.

Colleen Saidman Yee teaches a five-minute meditation to help you gracefully navigate chaos.

You might be heading back to the studio, but your home practice is where you’ll always get what you need.

Terrified of arm balances? Here are four reasons why you should be practicing them at home (pillows included).

After the year we've had, we could all use meditation. Luckily, with an abundance of apps to choose from, it's never been easier to start or deepen your practice.

Nicole Calhoun and Trisha Fey Elizarde talk about how to make people feel comfortable in yoga spaces.

When life gets frenetic, it can be easy to lose yourself. Here's what you need to remember.

What this ancient system of medicine can show us about bringing the world back into balance.

Using Nature as Medicine

Call on the Hindu goddess Lakshmi in this 9-minute mantra meditation

These pantry staples have powerful healing properties for bumps, bruises, and common ailments.

Sunburns happen to even the most dedicated sunscreen-wearers among us. These expert tips will provide relief.

This 16-minute Central Channel breathing practice will help you cultivate awareness of subtle energy.

Our monthly planetary invitations urge us to search for clarity, question how we're finding balance, and encourage us to live in service of ourselves and our communities.

Whether you're going on vacation or just getting out of town for the day, these nine products will power your journey.

This 1-minute pranayama meditation will dissolve anxiety and stress and boost your energy.

Cultivate delight, expand your spirit, and even manage stress using your imagination and self-expression.

Cultivate delight, expand your spirit, even manage stress, using your imagination and self-expression.

These variations of Firefly can help you work up to the full expression of the pose—or just enjoy them on their own.

Learn how to fly in Tittibhasana with this video practice—exclusive only to Outside+ members.

Learn which muscles activate as you hold Firefly Pose.

You've tried everything else to ease your tension. Maybe it's time to opt for simple stretches that draw on contemporary science as well as thousands of years of traditional Chinese medicine.

Open your vishuddha, the throat chakra, to find your voice and speak your truth.

This one-hour, all-levels class will show you how to achieve a more focused, balanced, and peaceful life.

This one-hour, all-levels class will show you how to achieve a more focused, balanced, and peaceful life.

Take that, whippersnappers.

Barely able to come into Butterfly? These stretches will help you find relief.

From multivitamins to cranberry extract, a seemingly endless array of supplements are available to meet the unique nutritional needs of women. We've narrowed the list down to the top 6 that every women over age 35 should have on her radar.

Give yourself the ultimate in self care from the convenience of home.

This tips will get you upside-down in no time.

Yoga can help you feel like yourself again. 

Ready for an upgrade? These mats can take your practice to the next level—and will last for many years of use.

You might be surprised by how much you already have.

Tapping into your feminine energy channel can bring your chakras—and your life—into balance.

Use these primal "seed sounds" to activate the seven energy centers throughout your body.

Increased strength and flexibility are just the beginning.

If you're struggling right now, you're not alone. Trauma-informed yoga can regulate your nervous system and elicit a sense of safety.

You're moments away from stretching, strengthening, and sweet relief.

And more importantly, how to tell if they're not.

This spiritual movement has transformed my established practice of yogasana—and connected me deeper to the Divine.

Reach for the… floor! This flow will pave the way to strong, steady handstands.

After a year-plus stuck at home, your daily habits likely need a tune-up. Add these rituals—starting today.

Infrared saunas claim to detox the body, relieve pain, and rejuvenate your skin, among other lofty promises. But do they deliver?

Check out Trisha Fey Elizarde's author page.

This practice by Live Be Yoga Ambassador Trisha Fey Elizarde will help you feel empowered.

Strength is the secret to a safe backbend. Learn how to activate your abs for support in Cobra Pose.

Your hammies and lower back will feel more relaxed before you know it.

The concept of oneness is a fundamental teaching of the Bhagavad Gita. But ignoring our differences is unethical—and harmful.

Yoga helped former Olympic ice dancer Jamie Silverstein recover from disordered eating and body image issues.

The physical precision and mental focus that Leon Taylor brought to diving serves him as a yoga teacher.

Lee Kiefer added yoga to her training regimen to boost her flexibility, improve her fencing posture, and calm her often-racing mind.

Cortney Jordan Truitt's athletic performance reached new heights after she added yoga to her training.

Rebecca Soni appreciates the toning and definition yoga provides, but she also relishes the peace of mind.

Quieting the noise doesn’t have to take long.

Bookmark this practice for all of those stressful days.

Build balance and strength to fly fearlessly in Eka Pada Galavasana.

Feeling tired yet still wired at the end of the day? Settle into this gentle yoga sequence so you can get a good night's sleep.

Tyagaraja is a little posh, a little blingy, and all about community.

All you need is a chair, a blanket, and 20 minutes.

Did we mention they help posture and back pain, too?

How to live a pleasure-centered life by engaging in activities that allow you to be fully present in your body.

This one-hour power vinyasa flow will help you build the strength, flexibility, and courage to reach your handstand goals.

This one-hour power vinyasa flow class will help you build the strength, flexibility, and courage to reach your handstand goals.

To be in alignment with ahimsa, non-harming, some teachers maintain that yogis should give up meat and animal products.

In this Yoga Journal exclusive, you can experience a visual recording of the devotional songs of Swamini Turiyasangitananda.

Nine tips to reach your destination safely (and with everyone's sanity intact).

Steal them to squash your own doom-scrolling stress.

Protecting myself against COVID-19 was my way of showing love for the people in my community.