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Boat Pose, or Paripurna Navasana, requires you to balance on the tripod of your sitting bones and tailbone to build mental and physical focus, inspiring a full-body awareness.

As a counterpose to Utthita Trikonasana and preparation for seated forward bends and twists, this pose is key to a skilled practice.

Learn how to heal from toxic productivity, perfectionism, overwork, and burnout.

And it only takes three moves.

In less than 15 minutes, you will feel more at ease and connected to yourself.

All it takes is 10 minutes to find your center.

The beauty in this practice is that you don't need to do anything—except receive.

Spend a few minutes with your mind today—stressful thoughts not included.

Poet Andrea Gibson's "Shine" reminds us that we are all connected.

The trade off in cost is definitely worth your peace of mind.

Go deeper into Savasana by learning more about its Sanskrit meaning.

Here's how to make that couch-to-mat transition a little easier.

Plus, it includes some acupressure techniques.

Take care of your reproductive organs with this practice.

Blame screen fatigue.

One of the most basic yoga poses can remind you that handling the stress and anxiety of everyday life doesn't have to require effort.

Savasana is a pose of total relaxation—making it one of the most challenging.

It seems so simple as to hardly be a pose. But this basic posture contains the secrets of how to hold yourself in countless other poses.

You just finished your YTT. Here's how to stand out from the crowd to build—and keep—a strong student following.

If free-writing seems more stressful than calming, try one of these instead.

And you can do it lying down.

Goodbye shaky arms, hello toned muscles

Learn how to properly stretch your hamstrings, hips, and side body in other poses before you try this demanding (yet totally doable) pose.

All the poses, transitions, and anatomy know-how you need for your most successful attempt yet—whether you're taking class or teaching it.

What we all can learn from one traveler's transformational trip to the Philippines.

Start with energy-balancing breath work, then move into postures that offer subtle depth and dimension.

The practical, open approach is designed to develop self-responsibility, self-regulation, and self-awareness.

If you still cross your legs when you sneeze or situate your mat at the back of class "just in case," you can do more than just Kegels to recover.

Even if your teacher shares a profound insight in the moment you needed to hear it, it's important to remember that they are still human.

Rebekah Borucki's Row House Publishing is a platform for diverse, disruptive wellness writers.

You toss, you turn and you check the clock to see it's 3 a.m.—and you haven't slept a wink. Here's how to manage the next morning.

Your crystals need care, too—but it doesn't have to be complicated.

In just 45 minutes, you'll feel grounded and confident.

Even in the darkest times, my art has shown me that joy is possible.

You’re not the only one to quietly curse when the teacher cues this pose. Here’s how to strengthen your body so you no longer dread Navasana. We swear.

In my practice, individual liberation is intimately connected to collective liberation. Learning from Indigenous people is a vital aspect of this liberation.

It's true—you can build arm strength without any weights.

And yes, tons of planks are included.

Working on arm balances? This quick practice is for you.

Build the forearm strength you need for Salamba Sirsasana in this practice.

Being upside down can shift how we view the world—literally and figuratively.

With the arrival of fall also comes vata season, which can bring physical and emotional disruptions no matter your constitution. Here's how to find relief.

All you need is 15 minutes.

To demo or not to demo? These tips will help you discern which online teaching approach works best for you and your students.

Here's how to start bringing these sound vibrations into your practice.

Finding fulfillment through personal spiritual journey and being a better human.

How to safely do this movement for pain relief.

Love under-an-hour practices? So do we.

Yes, it's possible to strengthen—and stretch—your abdominal muscles at the same time.

Restore your muscles—and your mind.

In just 45 minutes, you'll feel refreshed and restored.

We’re conditioned to think that aging slows us down, but my experience shows that we might just be revving up for the best years of our lives.

Each day, 6,000 American women hit menopause, but the subject remains taboo. It’s high time that we swap knowledge, get recognition in the medical community, and ultimately, find some relief. Turns out, yoga can help.

The learning doesn't end with YTT. These tips help you get past your newness and nervousness.

A special Daily Bliss practice series from the Live Be Yoga Experience.

If you’ve found yourself lying on the floor often over the past year-plus, this practice is for you.

DJ Taz Rashid taps into the creative wisdom of the body and allowing us to feel, let go, and awaken.

A special Daily Bliss practice series from the Live Be Yoga Experience.

We see you! Logging hours and hours of screen time can wreak havoc on your eyes. Here are some yoga exercises that can help.

Are your water bottles full of…well, you don’t really even know? Clean them with this guide.

It’s not just a momentary mood booster, but a reminder of what we’re capable of

This supported practice helps with fascia release.

Blocks, straps, and blankets have a place in everyone's practice. Here's how to use them to find better alignment in 5 common poses.

Quiet your mind and prepare your body for a restful sleep with this sequence.

Catch some much-needed zzzs with these before-bed practices.

This month urges you to search for clarity, question how you're finding balance, and serve both yourself and your community.

The seeds of all healthy relationships start in our minds. These meditations can help you cultivate better bonds.

Heal from past wounds—and open your heart—in this meditation.

Instead of holding onto pain, this meditation helps you let go.

This simple meditation can clear the heart, quiet the mind, and help you love unconditionally.

Taking even a few minutes of our your day to reap the benefits of mindfulness can bring calm and awareness, banish fear, boost confidence, and more.

When everything feels like it's just too much, this simple meditation will help reset your mind and bring ease.

This simple practice promotes body awareness, stress awareness, and relaxation.

Release yourself from the fear that's holding you back.

Take five minutes out of your day to find your breath.

Here's how to get in alignment so you're always operating in sync.

Yes, all of them.

Why taking time to treat yourself to simple pleasures is critical to self-care.