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Turns out, Zoom meetings aren't so bad.

And they take less than 15 minutes.

Bend back into the shape of a bow to feel energetically locked, loaded, and ready to take aim.

The sweatier you are, the better you stick.

You've got more than just tightness stored in your hips. Release whatever emotional gunk may be gumming up your gears with these block-supported poses.

Avoid these commonly used (and misused) phrases—and replace them with these better ones.

This revolved variation of Utthita Parsvakonasana requires a lot of flexibility to twist so deeply and ground the back heel.

Here's how to set yourself up for success in this arm balance—a mashup of Side Plank and Compass Pose.

If you're searching for some stillness today, this practice can help.

The changing of the seasons brings a new opportunity to ground down and find stillness through yoga.

Reconnect with your childhood passions to discover your true, authentic self.

A new watchOS 8 feature has convinced me that Fitness+ and the Apple Watch might have a legit place in my mind-body practice after all.

How to be present and experience joyfulness even in the midst of urban overload.

Feeling unmotivated, frustrated, or all-around blasé? It’s time for some rest and recovery.

Want to fly? Fire up your core. Firefly pose is an arm balance pose that requires more core strength than arm strength.

Each style of massage has its distinct benefits — choose wisely when booking your next appointment.

Here's how to harness the creative and fast-moving energy of vata season without letting it overwhelm you.

In the same time it takes to check your IG, you can calm TF down. And there's no need to haul out your mat or rush to change clothes. Just stretch.

With Chorus, you sync your breath to the beat of the music.

After you've made sure your student wants to be touched, follow these hands-on assist upgrades.

Folding into Marichyasana I or Pose Dedicated to the Sage Marichi I calms your mind, extends your spine, and gives your internal organs a healthy squeeze.

Follow these six simple instructions for greater health and well-being on your next hike in the forest.

You can do this move at your desk. Yes, really.

To support students' mental health, savvy colleges are building wellness programs with yoga studios, salt rooms, meditation spaces, and more.

This 15-minute flow will help you feel more stable, grounded, and ready to take on the world.

Has fear been holding you back? Your yoga practice can help summon the discernment and courage you need to no longer run from what scares you.

Just like the sun, you have to move in order to find balance.

Yoga can help us modulate our minds so that we can consciously decide which thoughts to focus on—and which to let go.

It's important these muscles are stretched as they are strengthened.

Thinking of making the switch from a traditional mat to a yoga rug? Here's what you need to know.

And they feel damn good.

You've got your YTT. Now what?

Make your everyday movements easier.

Our experts offer simple solutions for your sniffles and sneezing.

Expand yoga by embracing inclusivity, diversity, and accessibility.

In the past, I would have picked up a drink to escape pandemic stress. This time, I tried a yoga class instead.

The ancient practice has more in common with 12-step programs than you might think. And pairing the two offers a unique approach to recovery.

To build strength and flexibility, do take these yoga poses sitting down.

Looking to nail those tricky poses? Building your leg strength can help.

Tap into the warrior power of the Hindu goddess with this practice from Sianna Sherman.

Explore the final three limbs of yoga to reclaim the true essence of the practice—enlightenment.

Yes, Baby Bakasana is a thing. And if you haven't tried it, here are four simple steps to get you there.

In this excerpt from Tara Brach's latest book, "Trusting the Gold: Uncovering Your Natural Goodness," we reminded to trust the goodness in ourselves—and others.

Because you can't pour from an empty cup.

Want all the benefits of a big, heart-opening backbend without the big backbend part? These poses bring the same perks with less strain on your shoulders and low back.

Cultivate compassion and get your energy flowing with these chakra meditations.

A 22 minute meditation for self care with Amina Naru, cofounder of Retreat to Spirit and the founder and director of Posh Yoga.

Pamela Stokes Eggleston, cofounder of Retreat to Spirit and the founder and director of Yoga2Sleep, shares her 17-minute evening self-care routine.

Amina Naru shares a 25-minute self-care routine for letting go.

These pre-run stretches help counteract the muscular tension that always seems to accompany your workout—no matter your pace.

It goes beyond the crush factor.

A new nonprofit helps refugee and immigrant women find community through yoga.

Six essential tips to build teaching confidence.

Acknowledge your fears so you can move past them to find a place of abundance and security.

Don’t stretch past your limits. Learn how to practice within them.

Never thought you’d ever be able to hit these peak poses? Sarah Ezrin shows you how.

Turns out, art and yoga may have more in common than you think.

Check out Genevieve Gyulavary's author page.

Our monthly planetary invitations encourage us to release the mental and physical clutter to make space for greater clarity, stronger relationships, and connection with truth.

C'mon, you can't not laugh at these.

Make this DIY massage oil to soothe tired, achy muscles at home.

The use of four-letter words is unexpected in a yoga class, but research shows that swearing has its benefits (in the right environment).

Discover the power of your potential.

Explore your polarities and find your center through mindful movement and conscious breathing.

Plus tips for beginner, intermediate, and experienced practitioners.

Sitting all day can do a number on your body and mind. These practices will help you work out the kinks in your back, relax your stiff shoulders, and create space in your mind and body.

Check out DJ Townsel's author page.

And BTW, she got even more likes.

Try this Yoga Nidra practice for whole body relaxation taught by Chelsea Jackson Roberts.

When she embraced yoga's ethical limbs, Susanna Barkataki's life changed in surprising ways—and for the better.

Take five minutes to observe how sitting still can help you find your internal center and strength.

This 5-minute meditation will help you monitor the movements of your breath and mind.

Yes, you can float forward from the back of your mat to the front. All it takes is some props and practice.