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These amazing fathers showcase how they balance their yoga practices with raising children.

Your new favorite feel-good practice.

Whether you're taking a bilingual class or teaching it—there's so much to gain from stretching your brain along with your muscles.

A devoted yogi contemplates the meaning of the co-opted celebration.

In this episode of the Yoga Show, host Lindsay Tucker talks to Nathalie Basile about how she helps her clients find holistic well-being.

Say thank you to dad this Father's Dad with products that inspire comfort, recovery, and fitness.

This editor transformed his sunroom into a workout studio-cum-playroom with this customizable flooring.

There’s no quick fix for systemic racism. The challenge of unraveling it is the ultimate practice of svadhyaya.

Check out Trisha Fey Elizarde's author page.

Discover the physical and mental signs of blocked energy in your third chakra, the navel chakra or manipura, and how you may benefit from aligning it.

We promise you'll feel better afterward.

Could watching wellness documentaries be the new version of reading self-help books, a method to absorb advice that would lead to self-improvement?

Tired but having trouble falling asleep? Movement, mindfulness, and breathwork can help you ease into the perfect, peaceful slumber.

If you're gasping for breath or generating pain to maneuver your body into a posture, ask yourself: Am I providing my body what it is asking for, or am I following a sequence of prescribed postures?

Check out Trisha Fey Elizarde's author page.

Black history and yoga history meet in a book by Dr. Stephanie Evans that shows the power of the practice for African American women's health.

On this episode of the Yoga Show, host Lindsay Tucker talks with Clare Cui about working with money’s energy to unleash life’s greatest possibilities.

Stretching might seem like a no-brainer activity, but there are some subtle nuances that can make all the difference in your results.

These days, you don't have to go to the studio to try yoga. Whether you're new to the practice or looking to get back to it, these videos are a great place to start.

What does namaste mean? How is it pronounced? And when should you use it (and not)? Here's everything you need to know about this widely used—but often misunderstood—yoga term.

Our Live Be Yoga Experience Ambassador helps you move through a creative block by quieting your mind and letting go.

From Hurdler’s Pose to Albatross to Flying Splits to Pose Dedicated to the Sage Koundinya II—no matter what you call it, these prop variations of Eka Pada Koundinyasana II show there's no one way to do this posture.

This fizzy, fermented tea has become all the rage in recent years. But is it truly healthy or just great marketing?

On this episode of the Yoga Show, host Lindsay Tucker talks with Dr. Pedram Shojai, bestselling author and founder of the Urban Monk, about finding wholeness within.

A sweeping study reports waking just one hour earlier can cut your risk of major depression by 23 percent. Here's how to shift your sleep schedule to make it happen.

Breathe a sigh of relief.

Feel the release.

Join YJ Senior Editor Tamara Jeffries and Dr. Stephanie Evans as they discuss the role that yoga and mindfulness practices have played in helping Black women find pathways to authentic self-care.

Join us for a live conversation with Dr. Stephanie Evans, author of Black Women's Yoga History, on June 15 at 1 p.m. EST (10 a.m. PST).

90-year-old Tony Smith took up yoga to stave off boredom during pandemic lockdown. What he found was much more than a way to pass the time.

Clear your mental blocks and get your creative juices flowing with these reinvigorating practices.

In this episode of the Yoga Show, Steven Medeiros joins host Lindsay Tucker to discuss his healing journey and activism with criminal justice reform.

Channel more confidence, creativity, and joy in your life with a basic understanding of your body's energy centers.

Laos’s only elephant rehabilitation park, the Elephant Conservation Center, needs to raise at least $75,000 by the beginning of July to remain open. This clothing company is stepping up to fill the gap—and you can help.

Check out Trisha Fey Elizarde's author page.

Yes, your home practice is for you, but it can also improve your teaching. Here's how.

Studies have found that prebiotics may do more than just improve your gut health—they can support your mental health, too.

Optimal digestion doesn’t have to be complicated. Here's how to improve your gut now using common items found in your kitchen.

These four yoga poses—coupled with a focus on stability and your breath—can help build core strength and improve your overall practice.

In this episode of the Yoga Show, host Lindsay Tucker is joined by Rae Johnson and Nkem Ndefo to discuss embodied activism and using the felt experience of our bodies for social justice.

Encourage ease in your hips.

Ready to live a life of radiance, joy, and dharma? These practices offer Ayurvedic remedies to balance out your mood.

I ingested tiny amounts of psilocybin almost daily for four months and finally started to feel grounded.

In early 2020, Phillip Esteban was on the verge of living every chef's dream: opening a restaurant in his hometown. Then COVID-19 hit, and he was forced to enact a new business plan—one that revolved around giving back.

Shifting from thinking about your life from a place of scarcity to one of plenty is a pretty limited version of abundance. Here's a better way.

This fun-filled practice is the perfect pick-me-up.

This ancient healing practice awakens and connects you to the divine energy within yourself, so you can achieve a life full of lightness, joy, and boundless love.

On this episode of the Yoga Show, host Lindsay Tucker talks with Rosie Acosta about her fertility journey and supporting women through reproductive issues.

When you're teaching multiple classes each week, writing sequences, creating curriculum, and managing your careers, your home yoga practice might slip through the cracks. Here's why you shouldn't let it.

In this episode of the Yoga Show, host Lindsay Tucker talks with hypnotherapist Mark Stephens about breaking habits and releasing the past.

Join Yoga Journal practice editor Bria Tavakoli for a live vinyasa class to get centered and grounded.

Join Yoga Journal practice editor Bria Tavakoli for a live vinyasa class to get centered and grounded.

Here's how to design a flow that explores the ideas of practice and non-attachment, culminating in Handstand.

Meditation teacher Light Watkins's new book may help you look at life from a different perspective.

Birth changes everything. This yoga pose, reflection, and recipe—excerpted from the forthcoming book Birthing Mama—will help you stay open and curious as you move from one phase of life to the next.

Her reflections on colors, trees, and birds have reminded me that meditation should be a delight, not a chore.

Plus, the meditation app promises to cover the fines of any tennis players who opt out of media appearances due to mental health concerns over the course of the Grand Slam tournament, and cover their fines, as well.

The sunny days of summer are right around the corner. But before you take your yoga practice outdoors: Get yourself some sunscreen.

In this episode of the Yoga Show, meditation expert and hypnotherapist Mark Stephens guides a hypnosis for releasing past traumas.

Each posture in this mini-sequence targets a specific action while building toward the main pose, Virbhadrasana III.

Taking my yoga adventures outdoors helped me gain a fresh perspective—and this is the resource I use to safely bring these two worlds together.

With a gentle, slow, and mindful practice, you can train your mind and body to be more relaxed, aware, and stable—which can help you respond to challenging people and stressful situations with equanimity.

A slow flow to soothe tension in the psoas muscle.