All Content

Cultivate delight, expand your spirit, even manage stress, using your imagination and self-expression.

These variations of Firefly can help you work up to the full expression of the pose—or just enjoy them on their own.

Learn how to fly in Tittibhasana with this video practice—exclusive only to Outside+ members.

Learn which muscles activate as you hold Firefly Pose.

You've tried everything else to ease your tension. Maybe it's time to opt for simple stretches that draw on contemporary science as well as thousands of years of traditional Chinese medicine.

Open your vishuddha, the throat chakra, to find your voice and speak your truth.

This one-hour, all-levels class will show you how to achieve a more focused, balanced, and peaceful life.

This one-hour, all-levels class will show you how to achieve a more focused, balanced, and peaceful life.

Take that, whippersnappers.

Barely able to come into Butterfly? These stretches will help you find relief.

Yoga can help you feel like yourself again. 

Ready for an upgrade? These mats can take your practice to the next level—and will last for many years of use.

You might be surprised by how much you already have.

Tapping into your feminine energy channel can bring your chakras—and your life—into balance.

Use these primal "seed sounds" to activate the seven energy centers throughout your body.

Increased strength and flexibility are just the beginning.

If you're struggling right now, you're not alone. Trauma-informed yoga can regulate your nervous system and elicit a sense of safety.

You're moments away from stretching, strengthening, and sweet relief.

And more importantly, how to tell if they're not.

This spiritual movement has transformed my established practice of yogasana—and connected me deeper to the Divine.

Reach for the… floor! This flow will pave the way to strong, steady handstands.

After a year-plus stuck at home, your daily habits likely need a tune-up. Add these rituals—starting today.

Infrared saunas claim to detox the body, relieve pain, and rejuvenate your skin, among other lofty promises. But do they deliver?

Strength is the secret to a safe backbend. Learn how to activate your abs for support in Cobra Pose.

Your hammies and lower back will feel more relaxed before you know it.

The concept of oneness is a fundamental teaching of the Bhagavad Gita. But ignoring our differences is unethical—and harmful.

Quieting the noise doesn’t have to take long.

Build balance and strength to fly fearlessly in Eka Pada Galavasana.

Feeling tired yet still wired at the end of the day? Settle into this gentle yoga sequence so you can get a good night's sleep.

Tyagaraja is a little posh, a little blingy, and all about community.

All you need is a chair, a blanket, and 20 minutes.

Did we mention they help posture and back pain, too?

This one-hour power vinyasa flow will help you build the strength, flexibility, and courage to reach your handstand goals.

This one-hour power vinyasa flow class will help you build the strength, flexibility, and courage to reach your handstand goals.

To be in alignment with ahimsa, non-harming, some teachers maintain that yogis should give up meat and animal products.

In this Yoga Journal exclusive, you can experience a visual recording of the devotional songs of Swamini Turiyasangitananda.

Nine tips to reach your destination safely (and with everyone's sanity intact).

Protecting myself against COVID-19 was my way of showing love for the people in my community.

Because the world needs more love and compassion.

The summer’s fiery energy fuels your desire to get out there and socialize—but beware of overdoing it. This gentle, but powerful sequence will help you find balance.

Daily walks have always been a pillar of my self-care routine. But now I'm connecting with nature—and myself—in a new way.

Avidya—knowing something but misinterpreting or misunderstanding it—can lead to suffering. Here's how to boost your powers of perception.

Find beauty in every moment to spark joy and nurture radical resilience.

Find beauty in every moment to spark joy and nurture radical resilience.

Open up the physical and energetic bodies and cultivate a deep state of receptivity in this one-hour vinyasa class followed by music and meditation.

Open up the physical and energetic bodies and cultivate a deep state of receptivity in this one-hour vinyasa class followed by music and meditation.

Slow down the body and mind with a one-hour summer-inspired yin yoga practice.

It only takes three words.

Rajas, one of the three gunas, can show up as energy and motion—or anger and worry. Here's how to keep this natural quality balanced.

Doctors usually treat PTSD with antidepressants and anti-anxiety drugs, but these homeopathic remedies can ease stress without side effects.

Resting b*tch face, wrinkles, and sagging be gone!

Natarajasana is a posture you can choose to "perform" or do with curiosity. And the best way to better observe your movements in this pose is by adding props.

Reaching "yoga expert" status fast is exciting. But a more nuanced, gradual approach to learning will cement your practice.

House music and hip hop during yoga? Yes, please.

Check out Egemen Sanli and Madhu Anziani's author page.

On this episode of the Practice, Sahara Rose shows you how to manifest your desires through ecstatic dance.

Take this opportunity to reconnect with your truth, the core of who you are.

Take this opportunity to reconnect with your truth, the core of who you are.

Many fly-fishers liken the sport to yoga and meditation for the calm it inspires. But after trying it first-hand, I found not only a deep connection to nature, but also to yogic principles.

Do a little dance and serve with love.

Considering a next-level training to deepen your practice or expand your teaching skills? Here's what you need to know.

Our monthly planetary invitations encourage you to stay present and consider how you can be of service your community.