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Research demonstrates that after a heart attack, these botanicals can assist in recovery.

These muscles are unsung heroes when it comes to full-body support and injury prevention.

The word “flexibility” is often associated with yoga. But what does it mean to be flexible? In this four-week online course, Anatomy Trains founder Tom Myers walks you through the latest science on stretching.

On this episode of the Yoga Show, host Lindsay Tucker talks with Reiki master and intuitive Lina Iorgovan about energy work and allowing intuition to guide the way.

You know they need a good stretch.

Check out with NOW® expert Kelsey Patel's author page.

Our monthly planetary invitations help you find embodied alignment in your daily life through perspective, reflections, and inquiry. Here's what's in store for June 2021.

On this episode of the Yoga Show, host Lindsay Tucker talks with Amber Karnes about reshaping what yoga looks like.

Mental breaks are more important than ever. Below, experts discuss their health benefits and offer seven ways you can take one.

Some beauty brands claim to be 'cruelty free' while still using ingredients that other companies tested on animals.

Cultivating awareness around the impact your fashion choices have on the environment will set you up to make more mindful decisions.

Goats are cute but doing yoga with them? Baaaad (sorry, we couldn't resist).

Ease your muscles after a long day of hiking with these simple yoga poses.

Three practices to help cultivate patience, trust, and ease while waiting for the arrival of baby.

The great outdoors used to be the one place that could quickly quell my anxiety—until I had kids. Here’s how I’m finding my way back.

This meditation from ISHTA yoga founder Alan Finger will help you access samadhi—a total absorption in meditation and the state of oneness.

Check out Sherrie Johnson's author page.

On this episode of the Yoga Show, host Lindsay Tucker talks with Dr. Dean Radin, a parapsychologist and researcher of psychic phenomena, about the expansive nature of human consciousness.

One of the most complex asanas in existence, Visvamitrasana requires a willingness to open up, but also the ability to pull everything back together. Here's a step-by-step prep for practicing the pose.

According to new research, practicing tai chi can improve sleep and help you get the rest you need.

Join Alexa Silvaggio for a live vinyasa class focused on balancing hustle and flow, on the mat and in your life.

Join Alexa Silvaggio for a vinyasa class focused on balancing hustle and flow, on the mat and in your life.

These yogis make yoga and meditation fun and approachable—even for the most restless child.

In this practice, Xochilt Hoover leads you through journaling, movement and meditation.

Everyday stress doesn't stand a chance against these breathing exercises.

Two yoga luminaries discuss whether you can teach yoga without discussing the roots of the practice.

Shocking your system with cold therapy might sound uncomfortable, but it can have a huge impact on your health. Discover just how great a little cold can be for inflammation, mood, and more.

Students can bend and stretch, but many beneficial aspects of yoga, such as breathwork techniques, are still prohibited.

Check out Trisha Fey Elizarde's author page.

Sit-ups are one of the least effective ways to strengthen the core.

On this episode of the Yoga Show, host Lindsay Tucker talks to actor Michelle Natalie Nunez on how her practice help her stay centered during filming.

The best nose rings offer a discrete and unique way to express your style. There are a variety of kinds to choose from, such as studs with gems, decorative shapes, or even hoops.

In this episode of the Yoga Show, host Lindsay Tucker chats with Lalah Delia about mastering emotions through your energy and vibration.

When it comes to building a yoga sequence, teachers often weigh how to do the most good with the least risk, while considering their students' experience and mobility. This sequence strikes that delicate balance.

We love lavender, too, but sometimes your nose just needs to smell something different. Here are eight tension-taming essential oils with proven benefits.

Discover the physical and mental signs of blocked energy in the third eye chakra and how you may benefit from aligning it.

These five poses help your students prepare for Tree Pose. Here's how to put them together.

Release tension quickly with a back stretcher.

This standing meditation, reflection, and nourishing foot bath—excerpted from the forthcoming book Birthing Mama—will help you feel supported by Mother Earth during the second trimester of pregnancy.

This series of poses is designed to bring a little more ease and balance your way. Practice it whenever you feel tense and need to stretch away stress.

This short sequence will never do you wrong.

Nurture your love-hate relationship with Plank Pose. A beginner's best friend, it's the perfect precursor to more challenging arm balances.

These revitalizing routines will help you balance your energy, relieve stress, and feel fabulous.

Step aside, Sleepytime tea. These upgraded night-night nightcaps are formulated to help you relax.

Safety on the trail is paramount, and this service can keep you at ease so you're able to dive deeper into your hiking meditation.

Reacting to my kiddo's meltdowns only made them worse. Here's what happened when I learned to respond instead.

Logging miles teaches me almost as much about myself as unrolling my mat. This is my go-to source for inspiration.

These yoga stretches can relieve iliotibial band syndrome, IT band pain, and hip pain.

It’s well documented that practicing breath control through yoga can help with the body’s stress response. However, for Black people living in America, the connection to breath is complex.

If you’ve experienced trauma, incorporating the pillars of yoga can help.

Yoga, meditation, and mindfulness can supplement trauma treatments to help you find resilience and healing.

In English, klesha translates as poison. Think of kleshas as the mental toxins that lead to suffering. By being aware of them, we can start to get to the root causes of pain and trauma.

According to mind-body experts, we can control our nervous system’s reactions to stress by toning the vagus nerve, one of the most complex neural highways within the human body. And yoga is one of the best ways to do it.

"Yoga has been a place for me to address my anger in a way that’s not destructive. It has allowed me to move through my sadness rather than around it."

Mental health struggles can impact both moms and their children. Here's how yoga—and other resources—can help.

The American Psychological Association study shows that the pandemic has done a number on our mental and physical well-being.

After taking a critical eye to the amount of food she was throwing away, one writer realized things needed to change.

The Sun Salutation, Surya Namaskār, is the foundation of modern-day vinyasa yoga. Here's how to go through this flow at home—and make it work for you.

Even taking a short break from sitting can improve your health.

This sequence will help you explore freedom and safety in your backbends.

Harness the power of these healing flowers to fight infections, ease cold symptoms, boost mood, clear up acne, and more.

Practices you can do in between texts.

Bestselling author and life coach Martha Beck on why “integrity” is the key to a meaningful and joyful life—and how to find it by facing your fears.

Harness the anti-aging powers of aromatherapy by making use of essential oils that can help restore skin, stimulate memory, and more.

Check out YJ Editors's author page.

My morning ritual needs some help. Can the Loftie Clock make my daily wake-up routine more peaceful? 

A simple yoga practice and reflection for the first trimester of pregnancy—plus, how to create a pregnancy altar—from the forthcoming book, Birthing Mama.

All it takes is 15 minutes (or less) to help you regain focus and calm, so you can tackle your day.

Cultivate calm with these home-studio essentials.

Wake up your glutes and ease strain on your knees and lower back.

Two yoga flows and a guided meditation that can boost the strength of your intentions.

Do crazy hormonal shifts rule your life? Whether it’s PMS irritability or hot flashes, these women's herbs and vitamins can help.

Expert insights from three yoga therapists.

Taking a hiatus from my asana practice was necessary for me to reevaluate how yoga fit into my life.