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Our monthly planetary invitations encourage you to stay present and consider how you can be of service your community.

Poses to help relieve that aggravating sensation.

Move more efficiently—both on and off the mat.

On this episode of the Yoga Show, host Lindsay Tucker talks to Tantra teacher Tracee Stanley about accessing our inner gifts.

The benefits of building core strength go beyond the abs.

Flow into the energy of summer with this dynamic movement practice that will give you the space to connect, be present, and soften into the season.

Flow into the energy of summer with this dynamic movement practice that will give you the space to connect, be present, and soften into the season.

Nurture, enliven, and awaken Cancer energy with this practice that will leave you feeling calm and steady.

These all-natural repellents and remedies will keep your skin healthy while you enjoy the outdoors this summer.

On this episode of the Yoga Show, host Lindsay Tucker chats with creative muses Elizabeth Gilbert and Jen Pastiloff.

Think you wouldn’t benefit from some mental maintenance? Think again.

Idealizing thin, white, able-bodied "yoga bodies" harms us all. So let's shut down fat shaming and toxic diet culture in yoga spaces, once and for all.

Asymmetrical yoga poses like Gherandasana are a great way to find your center when you're being pulled in multiple directions. Here's how to prep for the posture.

On this episode of the Yoga Show, host Lindsay Tucker talks with Colleen Saidman Yee and Sean Porter about finding creative solutions for the yoga industry during the pandemic.

Connect and learn through moving meditations, Sanskrit, and the power of pause.

Three Yoga Journal contributors share how they overcome life's challenges.

In this excerpt from her new book "Yoke," Jessamyn Stanley explores the pull and pressure of social media—and the lessons we learn in spite of it. 

Infuse laughter, lightness, and self-love into your daily routine.

Infuse laughter, lightness, and self-love into your daily routine.

Achy shoulders that can't move through a full range of motion may actually be "frozen." Here's what that means, and how yoga can help you get back to normal.

Narrative Healing is a members-based program that combines writing with restorative, therapeutic, and trauma-informed yoga to create a full-bodied approach to healing through the written word. 

Hips not having it? These can help.

We love this unique vinyasa practice.

Studios are opening up, but online yoga classes are here to stay. Here’s how to guard against injury when your teacher is on a screen.

Yoga really is an international phenomenon. On International Day of Yoga, we celebrate a few of our favorite yoga stars who share their practice from around the world.

On this episode of the Yoga Show, host Lindsay Tucker chats with three-time Olympic gold medalist Tianna Bartoletta about how yoga can impact athletic performance.

These uplifting, balancing poses are perfect for honoring the longest, lightest day of the year.

On this episode of the Yoga Show, host Lindsay Tucker and Donna Eden, author and founder of Eden Energy Medicine, talk all about healing.

These amazing fathers showcase how they balance their yoga practices with raising children.

Your new favorite feel-good practice.

Whether you're taking a bilingual class or teaching it—there's so much to gain from stretching your brain along with your muscles.

A devoted yogi contemplates the meaning of the co-opted celebration.

In this episode of the Yoga Show, host Lindsay Tucker talks to Nathalie Basile about how she helps her clients find holistic well-being.

Say thank you to dad this Father's Dad with products that inspire comfort, recovery, and fitness.

There’s no quick fix for systemic racism. The challenge of unraveling it is the ultimate practice of svadhyaya.

Discover the physical and mental signs of blocked energy in your third chakra, the navel chakra or manipura, and how you may benefit from aligning it.

Could watching wellness documentaries be the new version of reading self-help books, a method to absorb advice that would lead to self-improvement?

Tired but having trouble falling asleep? Movement, mindfulness, and breathwork can help you ease into the perfect, peaceful slumber.

If you're gasping for breath or generating pain to maneuver your body into a posture, ask yourself: Am I providing my body what it is asking for, or am I following a sequence of prescribed postures?

Black history and yoga history meet in a book by Dr. Stephanie Evans that shows the power of the practice for African American women's health.

Stretching might seem like a no-brainer activity, but there are some subtle nuances that can make all the difference in your results.

These days, you don't have to go to the studio to try yoga. Whether you're new to the practice or looking to get back to it, these videos are a great place to start.

What does namaste mean? How is it pronounced? And when should you use it (and not)? Here's everything you need to know about this widely used—but often misunderstood—yoga term.

Our Live Be Yoga Experience Ambassador helps you move through a creative block by quieting your mind and letting go.

From Hurdler’s Pose to Albatross to Flying Splits to Pose Dedicated to the Sage Koundinya II—no matter what you call it, these prop variations of Eka Pada Koundinyasana II show there's no one way to do this posture.

On this episode of the Yoga Show, host Lindsay Tucker talks with Dr. Pedram Shojai, bestselling author and founder of the Urban Monk, about finding wholeness within.

Breathe a sigh of relief.

Feel the release.

Join YJ Senior Editor Tamara Jeffries and Dr. Stephanie Evans as they discuss the role that yoga and mindfulness practices have played in helping Black women find pathways to authentic self-care.

Join us for a live conversation with Dr. Stephanie Evans, author of Black Women's Yoga History, on June 15 at 1 p.m. EST (10 a.m. PST).

90-year-old Tony Smith took up yoga to stave off boredom during pandemic lockdown. What he found was much more than a way to pass the time.

Clear your mental blocks and get your creative juices flowing with these reinvigorating practices.

In this episode of the Yoga Show, Steven Medeiros joins host Lindsay Tucker to discuss his healing journey and activism with criminal justice reform.

Channel more confidence, creativity, and joy in your life with a basic understanding of your body's energy centers.

Yes, your home practice is for you, but it can also improve your teaching. Here's how.

Studies have found that prebiotics may do more than just improve your gut health—they can support your mental health, too.

Optimal digestion doesn’t have to be complicated. Here's how to improve your gut now using common items found in your kitchen.

These four yoga poses—coupled with a focus on stability and your breath—can help build core strength and improve your overall practice.

In this episode of the Yoga Show, host Lindsay Tucker is joined by Rae Johnson and Nkem Ndefo to discuss embodied activism and using the felt experience of our bodies for social justice.

Encourage ease in your hips.

Ready to live a life of radiance, joy, and dharma? These practices offer Ayurvedic remedies to balance out your mood.

I ingested tiny amounts of psilocybin almost daily for four months and finally started to feel grounded.

Shifting from thinking about your life from a place of scarcity to one of plenty is a pretty limited version of abundance. Here's a better way.

This ancient healing practice awakens and connects you to the divine energy within yourself, so you can achieve a life full of lightness, joy, and boundless love.

On this episode of the Yoga Show, host Lindsay Tucker talks with Rosie Acosta about her fertility journey and supporting women through reproductive issues.

When you're teaching multiple classes each week, writing sequences, creating curriculum, and managing your careers, your home yoga practice might slip through the cracks. Here's why you shouldn't let it.

In this episode of the Yoga Show, host Lindsay Tucker talks with hypnotherapist Mark Stephens about breaking habits and releasing the past.

Join Yoga Journal practice editor Bria Tavakoli for a live vinyasa class to get centered and grounded.

Join Yoga Journal practice editor Bria Tavakoli for a live vinyasa class to get centered and grounded.

Here's how to design a flow that explores the ideas of practice and non-attachment, culminating in Handstand.

Meditation teacher Light Watkins's new book may help you look at life from a different perspective.

Birth changes everything. This yoga pose, reflection, and recipe—excerpted from the forthcoming book Birthing Mama—will help you stay open and curious as you move from one phase of life to the next.

Her reflections on colors, trees, and birds have reminded me that meditation should be a delight, not a chore.