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This breath-centric meditation calls on the power of the moon to heal your body, nourish your energy, and create a deep sense of ease.

A practice to get rid of (super) annoying discomfort.

It's time to find your center. This practice for the full moon brings you back to your truest source of strength and stability—you.

You're going to want to bookmark this.

Some teachers are naturally eloquent; others have to cultivate their voice with practice—and these tips.

Why exactly does the full moon have such an impact on your emotions? We untangle fact from fiction.

Could embracing my natural wake-sleep cycle, rather than fighting against it, deepen my practice?

Step away from your to-do list.

Because knowledge is the best gift of all.

Adho Mukha Vrksasana boosts energy and confidence, and can literally give you a new perspective on life.

A standing posture centered around balance, Virabhadrasana III will strengthen your legs, ankles, and core.

Standing on your head in Salamba Sirsasana strengthens the whole body and calms the brain.

One of yoga's most widely recognized poses, Adho Mukha Svanasana strengthens the core and improves circulation, while providing a delicious, full-body stretch.

Get ready to sweat it alllll out.

Just as it’s essential for archers to know how to string their bows, it’s important for yogis to learn how to properly engage their bodies in Bow Pose.

When's the last time you reminded yourself that you can do difficult things?

Don't let the name fool you. If you're used to sitting in chairs, Easy Pose (or Sukhasana) can be quite challenging.

These tips and tricks will make your resume stand out. Plus, a sample template you can use to get started.

Chaturanga Dandasana is not merely a push-up. This pivotal yoga pose is instrumental—so it's important to practice it properly.

Extended Triangle Pose is a quintessential standing pose that stretches and strengthens the whole body.

If you're notoriously bad at relaxing, these calming poses will help you release *everything.*

Setu Bandha Sarvangasana can be whatever you need—energizing, rejuvenating, or luxuriously restorative.

It goes beyond the aesthetic appeal.

This trendy adaptogen is said to do everything from relieving stress and anxiety to increasing muscle strength and enhancing libido. But does it deliver?

Utkatasana powerfully strengthens the muscles of the arms and legs, but it also stimulates the diaphragm and heart.

Philadelphia's Unity Yoga brings substance use issues out of the church basement—and into the open.

A growing community of Indigenous teachers are offering yoga as a way to address their communities’ needs—and reconnect with their traditions.

Retreats build your business and give you the potential to examine your inner truths, while spending quality time with kindred spirits. What are you waiting for?

In less than three minutes, you'll feel more centered and energized.

No equipment or props required.

Feeling SAD? These strategies will bring more light to your (now shorter) days.

No more awkwardly waiting in Child's Pose while everyone else in class makes their way through warmups.

Start aiming for par with these poses.

Uttanasana will wake up your hamstrings and soothe your mind.

The Danish word describes a feeling of soothing comfort. And who doesn't want more of that in their practice?

Tap into your inner fire to find the balance, flexibility, and playfulness needed for this challenging posture.

The steadiness you'll gain in this practice will connect you to all aspects of your core—beyond just your muscles.

Amishi Jha, author of "Peak Mind," shares how owning your attention can help you reclaim the 50 percent of your life that you’re missing. 

Release your tension and relax with these grounding practices.

In this 13-minute practice, you'll connect with your breath—and open your upper body.

Your body will thank you.

Here come the deep sighs.

Marketing yourself can feel downright unyogic, but it is possible to do it authentically—starting with your website.

Pratipakṣa-bhāvanam encourages us to look at the bright side. But "good vibes only" overlooks the lessons learned in adversity.

Find length in your side body, from your heel to your fingertips with Extended Side Angle Pose.

The true cause of fear in your relationships stem from one of four distinct states. Learn what they are, and how to get past them.

This is the prop you didn't know you needed.

Our monthly planetary invitations encourage us to release the mental and physical clutter to make space for greater clarity, stronger relationships, and connection with truth.

Use props, blocks, and a little creativity to brave some of yoga's most fearsome yoga asanas.

There's a reason why so many cultures celebrate those who have passed on during Scorpio season.

Your practice just became a lot stronger. (Literally.)

Bump up your energy (and confidence!) by bending back into Camel Pose. Ustrasana counteracts slouching and relieves lower back pain with a generous, heart-opening stretch.

Lift your heart—and your energy—by bending back into Ustrasana. This pose counteracts slouching and relieves lower back pain with a generous, upward stretch.

Don't worry—here's how to fix them.

The hair might steal the show in this scroll-stopping posture, but hidden underneath is the demanding—and rewarding—One-Armed Handstand.

Virabhadrasana 1 is a foundational yoga pose that balances flexibility and strength in true warrior fashion.

There's no magic formula, but these tips and strategies will help you identify a price that you are comfortable charging.

We've got you covered on the leggings that are stylish, comfortable, and breathable.

Why not try out a sound-based practice?

Seek transformational change in this mantra meditation

Yes, it is possible to start anew.

Lacking motivation? Try this meditation.

No rose-colored glasses needed.

Anti-racism conversations in the yoga world require skill, compassion, and intention. Michelle Cassandra Johnson shows the way.

Want to practice but don’t know where to start? You’ve come to the right place.

These creators, innovators, and disruptors are shaking up the way we look at, talk about, and practice yoga.

Here's how to work your lower body.

Octavia Raheem teaches the practice of physical and spiritual rest to hardworking Black, Brown, and Indigenous women

Yoga and breathwork can help breast cancer patients deal with the physical and mental challenges of diagnosis and treatment. Here's how.

Take a break. Balasana is a restful pose that can be sequenced between more challenging asanas.

Can't see the forest for the trees? These lifestyle tips will help reframe your perspective on prioritizing your own health.

If you find it challenging to sit still, intentional movement might be just what you need to rest and find balance.

Reduce discomfort and gain confidence with these supportive (and stylish) sports bras and tops.

YJ contributors share how they move through changes in their own lives.

Bring your sacral chakra back into alignment.

Ever feel as airy and unstable as leaves swirling in the wind? That's your vata dosha out of balance. This slow yoga practice will help settle your energy and bring you back to calm.

We promise you'll feel the burn.