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This 5-minute meditation will help you monitor the movements of your breath and mind.

Yes, you can float forward from the back of your mat to the front. All it takes is some props and practice.

Demonstrate the meaning of balance by unpacking three key concepts with your students.

Who knew watching someone narrate a shopping experience at T.J. Maxx could be so soothing?

This series of yoga postures will keep your pectoral and upper back muscles loose, while gradually opening the chest and shoulders.

Feeling tense? Take your meditation practice on a walk and reap the benefits.

And it’s just four steps.

For a long time, I thought my anxiety defined me. Patañjali’s Yoga Sūtra helped me finally recognize that I am not my anxiety.

I tried it—and I may never go back to leggings.

An 8-minute meditation for cultivating sustainable energy.

Can't summon your usual strength lately? That's OK. This flow is exactly what you need.

Who wouldn't want to learn mindfulness from Elmo, Grover, or Cookie Monster?

Try these before your next workout.

A 30 minute practice exploring alternate nostril breathing.

Bringing mindful movement to your yoga or dance practice can unleash your curious, carefree inner child.

Practicing this form of breathwork made me aware of how much we’re all holding onto—and how important it is to release stuck emotions.

Plus, three poses to provide relief when one unexpectedly hits.

Research shows that it just takes 10 days to find a calmer state (yes, really)!

Textiles are responsible for 35 percent of microplastic pollution in the world's oceans – and the synthetic fibers shed when activewear goes through the wash are a way bigger factor than you might think

The WAVi helmet measures how positive changes—such as practicing yoga—can improve brain performance.

You might not be able to entirely prevent diastasis during pregnancy, but you can modify your yoga practice to minimize its effect.

Cyndi Lee, the first female Western yoga teacher to fully integrate yoga asana and Tibetan Buddhism in her practice and teaching, shares a 12-minute mindfulness meditation.

Plus, how to practice svadhyaya (self-study) around vaccine hesitancy.

This practice from YJ cover star, Dr. Ingrid Yang, uses mental imagery and physical touch to reconnect and reestablish our sense of belonging—both in this world and to one another.

Beat environmental stressors on your body with this active compound from turmeric.

And she learned about it on YJ! Yes, we're still freaking out.

In her new book, "Still Life: The Myths and Magic of Mindful Living," Rebecca Pacheco reminds us that things don’t always go our way. The best way to address that reality is by practicing mindfulness.

Join this Gratitude Meditation—a special Live Be Yoga practice from Sun Valley, Idaho.

Activate and balance your chakras with this practice of chanting the seed syllables.

Strengthen your sense of compassion with this 12-minute meditation for loving kindness.

More and more people are turning to nature to find connection, meaning, and a sense of belonging to something bigger than themselves. But before you sing the praises of environmental spiritualism and how it has transformed your life, take a moment to understand the roots of nature-based rituals and the indigenous peoples that came before you.

In recent years, IV therapy has become a popular cure-all for everything from the flu to fatigue to hangovers.

Find a sense of peace and calm with this sound bath meditation.

These unsung heroes of your practice merit a little more attention.

Maybe it's not what you do that keeps you awake at night, but what you don't do. These three stretches can help fix that.

Call upon your highest self with these ancient rituals.

First, step away from your screen.

And it only takes about eight weeks.

When you wake up feeling less than fresh, these self-care practices can give you the boost you need.

Activate your heart chakra with this Kriya meditation with Alan Finger.

It's more than what you think.

How physician Ingrid Yang brought yoga therapy and pranayama to the the frontlines of the pandemic.

If you’re struggling with anxiety or related stress and symptoms, turn to herbs. Certain soothing herbs may have the potential to induce feelings of calm and relaxation.

If you can’t get up from your couch without groaning, this one’s for you.

These stones will instill a sense of calm and safety into your life.

Discover the signs of blocked energy in the crown chakra, or sahasrara, and how you may benefit from aligning it.

Check out Trisha Fey Elizarde's author page.

Why choose between yoga and a workout when you can do both?

Beyond the buzzword, mindfulness can help you tap into the present moment and improve your overall health and well-being. Here’s what you need to know.

Support your adrenals with this 10-minute meditation with women’s health and Chinese Medicine practitioner Maria Villella

Many yoga instructors tell students to “anchor the sitting bones” in seated twists. But the key to healthy twisting is moving your pelvis.

Super Yogis founder Rina Jakubowicz shares a simple and fun gratitude practice for kids ages 4 to 9.

Clear stagnant energy with this yin yoga meditation.

So, you got a little overzealous with the chili peppers last night? Fear not, yoga can help ease your indigestion.

The most effective stretches for warming up and cooling down.

An ancient tradition that continues to deliver benefits in contemporary times.

Explore Yoga Nidra, or full-body relaxation, with master teacher Dharma Mittra, founder of Dharma Yoga in New York City

Yes, you can jump, dance, and even scream your way to a more energized state of being—mindfully, of course.

Beauty may only be skin-deep, but your skin absorbs your beauty products — so it’s important to choose formulations crafted with natural ingredients instead of dangerous chemicals.

Let's talk about what yoga is—and what it isn't.

Slouch much? You're not alone. We've got your back (literally) with yoga poses that make good posture positively easy.

Find greater self compassion with this 16 minute meditation led by Alicia C. Easter

US Poet Laureate Joy Harjo's end-of-class prayer can help you befriend your enemies.

Check out Ellen O'Brien's author page.

Discover the physical and mental signs of blocked energy in the muladhara and how you may benefit from aligning it.

Far from bro-ga, these portraits highlight men who found their peace in their yoga practice.

An intro to Astro Yoga—plus, the best postures for your zodiac sign.

ELXR Yoga combines the demanding asanas of Ashtanga Yoga and the cardiovascular elements of Power Yoga with athleticism, alignment, mindfulness, and motivation.

You can have an ELXR experience wherever you are, without any added heat, because the practice uses vigorous movement to raise your internal body temperature.

Yoga and meditation can help you avoid an emotional crash after a big occasion.

Prepare your body for rest with this guided Savasana with Gail Parker

If you find yourself trading much-needed sleep for a few late-night moments to yourself, it may be time to re-evaluate your to-do list.