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Even in the darkest times, my art has shown me that joy is possible.

How to keep moving even when you don't feel like it.

You’re not the only one to quietly curse when the teacher cues this pose. Here’s how to strengthen your body so you no longer dread Navasana. We swear.

In my practice, individual liberation is intimately connected to collective liberation. Learning from Indigenous people is a vital aspect of this liberation.

It's true—you can build arm strength without any weights.

And yes, tons of planks are included.

Working on arm balances? This quick practice is for you.

Build the forearm strength you need for Salamba Sirsasana in this practice.

Being upside down can shift how we view the world—literally and figuratively.

With the arrival of fall also comes vata season, which can bring physical and emotional disruptions no matter your constitution. Here's how to find relief.

All you need is 15 minutes.

To demo or not to demo? These tips will help you discern which online teaching approach works best for you and your students.

Here's how to start bringing these sound vibrations into your practice.

Finding fulfillment through personal spiritual journey and being a better human.

How to safely do this movement for pain relief.

Love under-an-hour practices? So do we.

Yes, it's possible to strengthen—and stretch—your abdominal muscles at the same time.

Restore your muscles—and your mind.

In just 45 minutes, you'll feel refreshed and restored.

We’re conditioned to think that aging slows us down, but my experience shows that we might just be revving up for the best years of our lives.

Each day, 6,000 American women hit menopause, but the subject remains taboo. It’s high time that we swap knowledge, get recognition in the medical community, and ultimately, find some relief. Turns out, yoga can help.

The learning doesn't end with YTT. These tips help you get past your newness and nervousness.

A special Daily Bliss practice series from the Live Be Yoga Experience.

If you’ve found yourself lying on the floor often over the past year-plus, this practice is for you.

DJ Taz Rashid taps into the creative wisdom of the body and allowing us to feel, let go, and awaken.

The healing and grounding power of touch.

A special Daily Bliss practice series from the Live Be Yoga Experience.

We see you! Logging hours and hours of screen time can wreak havoc on your eyes. Here are some yoga exercises that can help.

Are your water bottles full of…well, you don’t really even know? Clean them with this guide.

It’s not just a momentary mood booster, but a reminder of what we’re capable of

This supported practice helps with fascia release.

Blocks, straps, and blankets have a place in everyone's practice. Here's how to use them to find better alignment in 5 common poses.

Quiet your mind and prepare your body for a restful sleep with this sequence.

Catch some much-needed zzzs with these before-bed practices.

Summer sun left your skin dry and dull? Give yourself an at-home facial with these picks that are guaranteed to soften fine lines and make skin radiant and smooth.

This month urges you to search for clarity, question how you're finding balance, and serve both yourself and your community.

The seeds of all healthy relationships start in our minds. These meditations can help you cultivate better bonds.

Heal from past wounds—and open your heart—in this meditation.

Instead of holding onto pain, this meditation helps you let go.

This simple meditation can clear the heart, quiet the mind, and help you love unconditionally.

Taking even a few minutes of our your day to reap the benefits of mindfulness can bring calm and awareness, banish fear, boost confidence, and more.

When everything feels like it's just too much, this simple meditation will help reset your mind and bring ease.

This simple practice promotes body awareness, stress awareness, and relaxation.

Release yourself from the fear that's holding you back.

This meditation practice will benefit you—and your self-esteem.

Take five minutes out of your day to find your breath.

Optimal for comfort and performance.

Here's how to get in alignment so you're always operating in sync.

Yes, all of them.

Why taking time to treat yourself to simple pleasures is critical to self-care.

Turns out, Zoom meetings aren't so bad.

With over 86 percent of Portuguese citizens vaccinated, Portugal is one of the safest and easiest places to travel in Europe during the ongoing pandemic. Here's where to go.

And they take less than 15 minutes.

Bend back into the shape of a bow to feel energetically locked, loaded, and ready to take aim.

The sweatier you are, the better you stick.

Check out with NOW® expert Kelsey Patel's author page.

You've got more than just tightness stored in your hips. Release whatever emotional gunk may be gumming up your gears with these block-supported poses.

From tried-and-true leggings to joggers and everything in between, we found the best styles to fit every kind of practice.

Avoid these commonly used (and misused) phrases—and replace them with these better ones.

This revolved variation of Utthita Parsvakonasana requires a lot of flexibility to twist so deeply and ground the back heel.

Here's how to set yourself up for success in this arm balance—a mashup of Side Plank and Compass Pose.

If you're searching for some stillness today, this practice can help.

The changing of the seasons brings a new opportunity to ground down and find stillness through yoga.

Join our conversation with Laughter Yoga Master Trainer Alexa Fong Drubay for the details and a sample instruction.

Reconnect with your childhood passions to discover your true, authentic self.

A new watchOS 8 feature has convinced me that Fitness+ and the Apple Watch might have a legit place in my mind-body practice after all.

How to be present and experience joyfulness even in the midst of urban overload.

Feeling unmotivated, frustrated, or all-around blasé? It’s time for some rest and recovery.

Want to fly? Fire up your core. Firefly pose is an arm balance pose that requires more core strength than arm strength.

Each style of massage has its distinct benefits — choose wisely when booking your next appointment.

Here's how to harness the creative and fast-moving energy of vata season without letting it overwhelm you.

In the same time it takes to check your IG, you can calm TF down. And there's no need to haul out your mat or rush to change clothes. Just stretch.

With Chorus, you sync your breath to the beat of the music.

After you've made sure your student wants to be touched, follow these hands-on assist upgrades.