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Even when the moon disappears, it’s still possible to access its illumination. Here's how.

This 40-minute flow will leave you feeling energized.

These moves will do more than just increase your strength.

It's time to free ourselves from resistance, release our fears, and take that leap of faith.

As if you needed another reason to take that afternoon nap.

Tech neck has met its match.

Sometimes you just need to let the pose hold you.

It goes beyond brushing twice a day.

Say goodbye to Sunday scaries.

Even yoga teachers make mistakes, despite the best of intentions.

How to avoid falling into autopilot while practicing this basic—but beneficial—stretch.

Bitilasana is an easy, gentle way to warm up the spine before a more vigorous practice.

In need of some rest and recovery? This sequence can help you release tension and find space in your body (and mind).

This challenging posture is so much more than just a cool shape.

Tap into the power of the ajna chakra for greater insight and wisdom.

Grab your recycling bin—it’s time to ditch plastic for good.

Go ahead—take up space.

Languishing is so 2021.

Fire up your abs for this difficult asymmetrical arm balance, Eight-Angle Pose.

The shift into Aquarius helps you reorient back to your truest self.

No time for a trip to the yoga studio? Build strength and flexibility without leaving the house.

Turns out, that lapse in your memory may be a form of learning.

The relief you feel after moving through these five postures will astound you.

How to take care of one of the body's most critical joints, so you can remain pain-free on and off the mat.

All you need is a resistance band.

Can this ancient energy-healing technique work across distance and space?

Stick with this prop for more strength, support, and stability.

It's time to switch out your suds.

Tired of dealing with recurring infections and the painful symptoms they bring on? Something as simple as changing up your daily routine might prevent future UTIs.

Calvin Corzine’s approach to teaching emphasizes making everyday movements easier.

You've heard that twisting and building heat in yoga can help eliminate toxins. But is this claim true?

If you feel like you're losing focus and can't concentrate on anything, these quick tricks will wake you up and zap you back into action.

Now is the time to recharge your batteries for all that lies ahead.

Open your heart—and your mind—in this seven-minute sequence.

Feeling a little emotional lately? Ease the vibes with these essential everyday practices.

These are several factors you need to keep in mind.

Hands shoulder-distance apart? Check. Lengthen through your back? Done. Here are other prompts to help you heighten your—and your students'—experience in this foundational pose.

Get your drive on.

These ideas remind us that it doesn't have to be complicated.

Purvottanasana counteracts the effects of Chaturanga by stretching the pectoralis major, pectoralis minor, and anterior deltoids.

This powerful practice uses a yoga blanket to warm you up—but not in the way you might expect.

Sure, you don’t need any equipment to practice yoga. But blocks, blankets, straps, and other everyday tools can increase your strength and flexibility. Here’s how.

One famous 23-year-old thinks so.

A classic standing posture, Vrksasana establishes strength and balance, and helps you feel centered, steady and grounded.

This ancient wellness ritual stimulates blood flow, reduces puffiness, and relaxes your entire body.

5 tips to improve your work-life balance so you can teach what you love—without it taking over your entire existence.

Say goodbye to endless crunches.

Living with attention can reduce stress, but recent research suggests that too much stillness can actually breed anxiety. Here’s how to find the sweet spot.

Get some calm in before the day even starts.

Everyone feels tired from time to time. And others feel fatigued nearly all the time. Here’s help for distinguishing general tiredness from chronic fatigue syndrome.

Because we're all looking for some R&R right now.

You know what happens to a paper clip when you bend it back and forth too many times? Stop doing the same thing to your body.

What to do (and what NOT to do) for tired muscles.

Here are three ways to practice Tapas in a balanced way—without burning out.

Sorry, snoozers.

The traditional Camel Pose looks different than the asana in your modern-day practice.

Better understand how your body reacts and adapts to stress.

Looking to help yourself (or your students) slow down and shift perspective? Try this comprehensive list of ways to say rest, melt, observe, allow, surrender... you get the idea.

Time to break out of your sequencing rut.

In this 30-minute chair yoga practice, we're encouraged to turn inward to find compassion for ourselves—and others. Plus: Get 30% off Jivana Heyman's new book, Yoga Revolution.

Having a tricky time with Bow Pose? Take what you know from Bridge and Camel and change your relationship to gravity. Here's how.

Yes, there's an app for that.

From nonstop talking to arriving late or even adjusting other students—yoga teachers have seen all sorts of class disruptions. Here’s how to handle them.

“Going deeper” into your pose has nothing to do with how it looks.

Paul Denniston, founder of Grief Yoga, shares seven ways to acknowledge, cope with, and heal your grief (and yes, yoga can help).

Rethink your approach to work, fitness, and process as you head into the new year

Only when you get quiet can you listen to your deepest truth and desires. Here's how to get in touch with yourself and your intentions for the year ahead.

The answer is simple.

Because we all need an attitude adjustment sometimes.

Spoiler: Compassion and truth will play a big role.

Challenge your balance and stretch your body in all the same ways as Vasisthasana, while dialing down the difficulty.

Hypnosis may be your new favorite stress reliever.

Plus, new year intentions according to your zodiac sign.

This month, the planets and stars ask you to consider the gift of structure, mastery, and patience in your life.

Sometimes doing what you most love can leave you exhausted. Here's how to lead others through their practice without debilitating yourself.

Side Plank Pose is just the beginning.

We love this seated posture.

Whether it's your first time hosting or it's been a while since you welcomed guests, we've created your go-to guide to hosting an evening filled with food, fun and great conversation.