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Physical Therapist and Yoga Therapist Jennifer Chang explains how this common, seemingly simple cue is overused…and can even cause harm.

You'll want to keep these expert-recommended tips handy.

Sacred musicians and sound therapists believe we can harness sound to enhance our well-being. Here's how to access the power of sound.

A yoga teacher shares how she intuits subtle physical and emotional revelations before class has even begun.

Try these stretches to soothe hurting hips after running, hiking—and long stints of sitting.

The latest skincare trend? Covering your face with stickers.

Your wrists will thank you.

Sometimes called “yoga butt,” Proximal Hamstring Tendonitis can hinder your life and practice. Here’s how to prevent it from happening to you and your students.

With the full Moon and total lunar eclipse, we are being provided a doorway to acceptance.

The lunar eclipse this weekend super charges the full Moon and leads us into a season of change. Here's how to handle it with ease and grace.

Is there anything she can't do?

No strap? No block? No bolster? No problem.

Do you ever quietly curse when your teacher cues Utkatasana? Here's how to loathe it less.

The super-charged full Moon and accompanying eclipse will provide a much-needed nudge to release old thought patterns and behaviors.

Ever follow a cue from a teacher but wonder why? Our experts have the answer.

Just in case you needed confirmation that hot yoga is tough.

Yes, you can incorporate a strap into your vinyasa practice—and it's easier than you think.

It's time to confront your deepest emotions—and move past them.

Whether you've just graduated yoga teacher training or have been leading classes for years, you still need to practice in order to evolve. Here's how.

Here's how to protect your body's largest organ.

Because we all want to feel connected

Hip openers are among the most requested poses for a reason. And wherever you're at in your practice, there's one for you.

All you need is a backpack—and a heavy book.

It's time to leave some of these trendy fads behind.

The energies leading up to the full Moon in Scorpio and continue vibe of Mercury retrograde nudge you to see yourself more truthfully and move past who you were to step into who you are.

Not all forward bends are quieting and calming. Sarah Ezrin reveals some postures that may surprise—and challenge—you.

Before you can soar, you need to find and stretch your wings. This practice helps you do both.

Adult ADHD symptoms look different from those of wiggly kids. Yoga and mindfulness practices may help improve executive functioning and emotional balance.

Your daily efforts might not be as helpful for your health as you hoped.

And the number may not be what you think.

Both these practices can reduce stress, achieve deep relaxation, and induce sleep. However, despite their similarities, non-sleep deep rest (NSDR) and yoga nidra are not the same. Let’s break down the differences.

Here's how to take your arm balance even deeper into your body and your bandhas.

Play in the mountains, stay in the city when visiting this vibrant destination

One writer puts yoga breathing techniques into practice under the crystalline waters of the Caribbean Sea.

When you're ready to start moving again, here's how to reconnect with your breath and your body.

Pranidhi Varshney confronts "the motherhood penalty" and its implications for her career and her children—and explains why she wouldn't have it any other way.

Your daily practice is beneficial for your body—and your mind.

In your haste to plunge into summer, don't forget to allow your body a little time to transition from winter into warmer weather.

It's time to tap into those sore muscles.

This month invites you to unprecedented levels of self-awareness—although what you do with that requires a delicate balance of effort and ease.

What’s the difference between having some structure in your life and feeling like you’re on repeat? It has a lot to do with perspective.

It goes beyond just getting some sunshine.

You're invited to release the need to control situations and try to figure everything out and instead embrace any experience for what it is. Let it be easy.

Ali Duncan opened Urban Sanctuary as a safe space for traditionally marginalized communities to heal.

The common translation for Pāśasana (Noose Pose) is not only controversial, it's also inaccurate. Here's what we learned when we tried to untangle the Sanskrit word’s true meaning.

Turns out, quieting your mind is *much* harder than I thought.

So, the ticking climate clock is sending you into panic mode? Same. Here’s how to halt those feelings of existential dread, so you can get back to action.

These are our favorite stress-relieving products, and we think your mom will love them, too.

Your skills are even more valuable than your money. Here's how to share what you love with those in need.

Does the activewear brand's new sustainability initiative live up to the hype?

Feeling a little anxious? Here's what you need to know to stay calm and collected.

Your lower back does enough. Here's how to move more efficiently in your practice—and in life.

Kari Jansen of the Ayurveda-inspired sanctuary Poppy and Someday in Los Angeles shares tips on how to find balance.

Here's how to help your plants survive—and thrive.

The key lies in re-balancing the pelvis.

The new Moon, Pluto retrograde, and Venus and Jupiter conjunct are asking us to surrender the stories of who we thought we were or should be.

How to take care of one of your most important joints.

It might be time to look at all three doshas.

By following the process of Matthew Tenzin, an interior designer, shamanic practitioner, and former Buddhist monk, I was able to co-create the home of my dreams.

Camilla Marcus, founder of west~bourne, shares her pro tips and tricks for making eco-friendly actions part of your everyday life.

Some things only come with practice.

Loosen up those tight hips—and let go of whatever you’re holding onto—with this short sequence.

Give your muscles the love they need after your time on the court with this soothing sequence.

Through storytelling, she hopes to share the experience of runners of color and move the running industry toward more authentic inclusivity

You don’t necessarily get rid of fear. But you can learn how to overcome it. Instagram's @upsidedownmama explains.

When the terrain is tough, mindfulness can provide sure footing.

New research suggests that mindfulness may make you less likely to focus on your financial future. But some experts believe that assertion is flawed.

Your immune system needs a good night of rest.

As the Sun shifts into the pleasure-loving Earth sign of Taurus, it's a time to revel in the things that make you feel comforted and grounded.

This language misstep can have a tremendous effect on your students' practice.

You have your ticket, passport, phone (and charger), but what about the other travel essentials? Here’s what our contributors won't leave home without.