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Stretching the muscles in your chest, shoulders, and back can ease tension in your neck. These 8 poses can do the trick.

Moving to another country gave one yoga teacher a chance to learn the universal language of the practice

The days to come will quiet the noise and invite us to turn within.

Yoga isn't a solution to much-needed social change. But it can help.

Those things in your life that you know you need to address? There's no more running or hiding from them.

What’s a girl with T-rex arms to do?

A little yoga class calculus can save you hundreds of dollars a year.

Sometimes less is actually more—even with yoga.

It's a time to settle into all that has changed so that you can more fully experience all that is to come.

How to step back from the constant hustle and prioritize your experience of the present.

No more searching for the perfect practice. Check out these (free!) resources.

Been feeling a little bored transitioning from Warrior 2 and Triangle over and over again? Try these.

Along with the annual spectacle of shooting stars comes ancient wisdom regarding romance.

You're at the beginning of a story that will continue to unfold the next 18 months.

The script for the end of Aries season includes endings, beginnings, and revelations galore.

And I miss it.

Call it magic. Call it alignment. Call it what you will. You're about to experience more of it.

It took a simple mental shift.

Because a shift in perspective—and a little know-how about anatomy—can change everything.

It's okay to skip that sweat session—really.

Bringing an ancient practice to a high-tech platform doesn't need to lessen its effectiveness.

Their collective will inspire your own flow.

There are limits to what your sign says about you.

One artist’s attempt to help everyone who practices yoga feel seen.

(Including how to pronounce the word) 

Taurus's purposeful and patient vibe invites you to take your time for a change.

Perhaps even the best rest of your life.

Try one of these instead of hitting snooze.

Boundaries, boundaries, and more boundaries.

There's potential for it to be a “prayers being answered” kind of week.

An Indian-American yoga teacher explains how on-stage exclusion hurts as much as the in-studio erasure she's observed in yoga.

She starts—and ends—her busy days with her practice.

There's not always a need to run from discomfort—in your practice and in life.

Discover stories from Backpacker, Outside Online, Clean Eating, Climbing, and other brands across the Outside Network

It's time to unclench your grip and ease into your life.

It's simple—but so challenging.

We all need to take an honest look at where we actually are and commit to moving past it.

Learn how to say no without guilt and yes without fear.

Say hello to more creativity, confidence, and calm.

Your outer world is about to hold up a mirror to your inner worth. Believe what you see.

Yes, really.

To err is human. To laugh about it is sorta divine.

Because it's not how the pose looks. It's how it feels.

The late Maty Ezraty founded YogaWorks and taught hundreds of well-respected teachers. Here are some of her most thought-provoking—and controversial—insights.

Slow down enough so you can see the magic in the mundane.

Think you’re messing up when you sway or falter? Think again.

Lilias Folan shared the practice on PBS long before there was Zoom.

Sometimes yoga teachers get it completely right.

Change what you can. Dance with what you can't.

Jessica Huneycutt brings yoga, breathwork, and meditation to elite athletes.

A reminder of how to see the extra in the ordinary from author and positive psychology researcher Neil Pasricha.

Mindfulness practices help young people's mental health—and they desperately need the support—but my college student just can’t see it.

Look past logic. There's unprecedented creativity waiting to be found.

Understanding the art of doing less is essential, especially for societally marginalized populations.

Pranayama, or breathwork, is an essential component of your yoga practice that influences your blood pressure, mood, and sleep.

How to derive the benefits without the strain.

Yoga programs across the country are celebrating the resilience and beauty of Blackness.

Achieving your potential relies on equal parts imagining and actualizing.

Finally, some space to consider what you actually want from your day, your week, and your life.

Trying to control everything is overrated. Try just observing for a change.

The organizers of the week-long class series in Vancouver announced they have postponed the event due to scheduling conflicts.

One yoga teacher immersed herself in freezing water for 31 days. Here's her advice for how you can do it, too.

These days, my asana practice focuses on mobility, range of motion, and tension relief, instead.

It's about soooo much more than a soak in the tub.

The message was clear. "I am enough."

Dropping your expectations of what should be happening becomes easier.

The purpose coach and former monk shares a perspective shift that can help you move from begrudging your alone time to appreciating yourself and your solitude.

It's an inexact algorithm of action verbs, metaphors, brevity, and authenticity.

A new book examines why Americans are more obsessed with exercise than ever, yet also unhealthier. 

The retrogrades, eclipses, and transits that will influence you and society.

I was forced to tap into my muscles, mind, and breath.

Having a contemplative practice can curb the impulse to "want want want."

A petition, an open letter, and posts on Instagram, TikTok, and Twitter call for organizers to cancel the event.

It’s not just people of color who are traumatized by racial injustice. A therapist invites everyone to consider how yoga can help balance an overwhelmed nervous system.

It's time to discard any outdated and distorted perceptions of yourself.

Following scandal after scandal, the founder of hot yoga refuses to pay court-ordered damages or admit wrongdoing. How is he still teaching?

Acceptance of your truest self is waiting.

When the world around you seems to be spinning out of control, these poses will help you stay grounded and manage your energy