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You may need to rethink how you show up to your mat.

Bringing dynamic and conscious movement to traditional poses can enhance your focus, balance, mobility, and yes, even your patience.

Sleep apps are a dime a dozen, but a new analog alternative helps you avoid the distraction of phones.

There’s a lot of controversy in yoga around whether you can safely move from “closed hip” to “open hip” transitions. The answer? It’s complicated.

Questions to help you overcome the inertia of knowing you need to write but not knowing where to begin.

Charlotte Nguyen brings ancient practices and modern-day relatability to her work as a spiritual and transformational coach.

Cultivate a habit of non-harming through intentional acts of kindness for yourself and others. Start with this yoga practice.

Some students, whether celebrities or crushes, can cause you to be a little (or a lot) unnerved. Here's how to maintain your composure.

With the UA Flow Synchronicity, Under Armour delivers a running shoe designed to fit and support the natural shape of a woman’s foot so women can run even faster

The darkest night of Leo season brings an opportunity to connect with your deepest desires and internal fires.

Exploring the ancient practice of breath control in yoga.

The true gifts of yoga are byproducts of the practice

It's not as hard as you think.

It's a time of self-awareness, knowing your own magnificence, and releasing whatever holds you back from your best life.

Try this meditation to cultivate equanimity, or a balanced heart and mind, with those you love.

The experience helped me make peace with things in ways that I can't explain.

A deep dive into the sports science literature shows why you should be wary of results that seem too good to be true.

When you slow down your body but can't get your mind to settle, try these tips for reclaiming your calm.

Here's what you can do to overcome it.

Tips for helping someone who becomes sick in class.

Ayurveda can explain so much more than simply what’s out of balance. It can also help you understand your superpower.

After becoming the youngest adult to run 100 marathons, she’s chasing even bigger running goals and helping fellow Dreamers and young women realize their own potential

Sometimes five minutes can change everything.

Because sometimes settling down takes more than a dark room and chamomile tea.

You know what they say: don’t skip leg day.

As the Sun transitions into Leo, the synergy of these cosmic companions brings a bold and radiant expression to everything. Prepare to radiate as your happiest, truest self.

Here's to shopping small—and making a difference by doing so.

It's never intentional—but it happens. Here are the things you can do to prepare for the inevitable.

Who doesn't want to save time and money?

How to find your calm with less struggle.

Now Jessica Parsons teaches students of all abilities.

The energies during the largest supermoon of the year remind you of your stability and ask you to own your strength.

Not stretching as much as you know you should? What's revealed by this research will change that.

They look so very simple, but these asanas challenge your body and your mind.

Know you're not going to have time for a full class? Sneak this strengthening sequence into your morning instead.

Sometimes you need to cool down from within.

It's time to make that commitment.

With the full Moon in Capricorn and the Sun in Cancer, It's time to explore how the foundations in your life support your desires.

The dos and don'ts of bringing laughter into your classes.

When writing and meditation merge, the result can be new insights, inspiration, and sometimes even "aha" moments.

You're being reminded that your primary responsibility is to your truest self.

Those moments in life that stop you in your tracks in astonishment? Research says experiencing more of them can change your life.

Sure, it's cute. But is it functional?

Cues, just like rules, are sometimes meant to be broken.

Yoga can help alleviate pain in the hands, such as Repetitive Stress Syndrome.

When you look at nature, you can see how life is always propelling you forward—even when it doesn't seem that way.

And you thought you knew all the ways to transition out of this traditional yoga pose.

Keep your back strong, safe, and pain-free—even in inversions.

As a yoga teacher, creating content started to feel like a performance, not a practice. Something had to change.

Extend some love to your oft-neglected side body even as you prep for standing poses based on the same shape.

Bring play back into your practice with three styles of yoga that will lure you away from your usual routine.

Rather than being focused on the outer world of doing, this week invites you to come back to the inner realm of being. It's time to slow down and feel the watery depths of your emotions.

There's friction between emotions and logic in the weeks ahead. Let your most authentic self prevail.

Slow down and soak in every minute of the sweetest time of year

I learned that practicing "non-harm" means much more than just being "nice."

From brands to influencers, everyone wants to tell you how to care for yourself. Here's how to block out the noise and discern what you truly need.

As the weather changes, so do your activewear needs. These are our top picks for the season.

And faced my fear of the ocean to boot.

Her approach helps you build on your strengths—and reminds us all that we're stronger together.

The yoga industry has exclusivity and affordability issues. A new payment model may help.

Yes, we have valuable information to share. But sometimes less is more.

These arm-strengthening postures will help you prep for challenging inversions. (And improve your posture, too.)

Put down the gummies and pills and read this before heading to bed.

Research suggests practicing yoga can help prevent and potentially mitigate bone loss. Here are the poses you want to include.

The days to come will be a deeply spiritual, intuitive, and healing time that invites us to go inward and explore our innermost knowing.

Let the intuitive sign of Cancer help you experience your emotions and receive the lessons contained within them.

A recent study reveals a more complete look at the risks of prolonged sitting.

Yoga has been evolving for thousands of years—from a mind-and-body spiritual practice to a billion-dollar “lifestyle" practice. What’s next?

A glimpse at the teachers, leaders, activists, and other visionaries who are shaping tomorrow's yoga community.

Anxiety coach Amanda Higgins shows us how to find peace in our own narratives; Maria Margolies turns to the holistic universe to invite in grace and love.

The balance between effort and ease can be elusive—both in yoga and in life. This practice helps remind you how it feels.

Here's what to do when flying frisbees, crying babies, or barking dogs disrupt your class.

You might be surprised at what you learn about yourself when you learn this challenging shape.

Honor your unique shape with these variations designed to keep you comfortable.

Keep your core strong and your spine safe with these training strategies.

In the hustle and rush of your morning routine, take time for a yoga session with a taste of India.