Your Body Is Craving These 4 Yoga Poses for Stress Relief
Say goodbye to all that tension.
Author
Ellen O'Brien
Ellen O’Brien is a former digital editor at Yoga Journal and Outside. Her work has appeared in Washingtonian magazine and The Knot. A resident of New York City, you can often find her heading to a hot yoga class or the best happy hour deal.
My Stories
New Year’s Eve Online Yoga and Meditation Classes You Can Stream From Home
Maybe this year, your NYE reservation looks like candlit yoga or meditation for one.
I’m a Goal-Setting Expert. Here’s How to Set an Intention (And Keep It).
Get clear on what you want in your life.
Why You Should Ditch Your Usual Yoga Studio
Well, at least, temporarily.
Why I Don’t Meditate
The answer may surprise you.
Here’s What Happened When I Didn’t Practice Yoga for Weeks
The outcome was truly unexpected.
The Editor-Approved Manduka Pro Yoga Mat Is (Finally!) On Sale for Amazon Prime Day
Snag this discount while you can.
Why Mindfulness May Be the Secret to Better Sex
In her new book, ‘Laid and Confused,’ Maria Yagoda explores why we’re having such bad sex—and tactics that may help change that
This Major U.S. City Now Requires Mindful Breathing to Be Taught in its Public Schools
Deep inhale...and exhale.
You May Be Able to Lower Your Risk of Alzheimer’s Through Breathing Exercises, According to Researchers
It starts with a long, slow exhalation.
The Wine Writer Who Always Makes Time for Her Yoga Practice
All she needs is 10 minutes.
The 6 Best Astrology Apps to Translate the Influence of the Stars on Your Everyday Life
It's time to gain some insights.
11 Best Yoga YouTube Channels
No more searching for the perfect practice. Check out these (free!) resources.
How I Finally Got Into Side Crow After Years of Falling On My Face
It took a simple mental shift.
The “Sacred Sisterhood” That Commits to a Weekly Practice of Yoga, Reflection, and Community
Their collective will inspire your own flow.
15-Minute Morning Yoga Practices Might Be the Best Way to Start Your Day
Try one of these instead of hitting snooze.
The Pastry Chef Who Is Obsessed With Inversions, Arm Balances, and Hot Yoga
She starts—and ends—her busy days with her practice.
I Completely Swear By This 3-Minute Core-Strengthening Sequence
It's simple—but so challenging.
I’m a Yoga Teacher for an NFL Team. Here’s How I Got Here.
Jessica Huneycutt brings yoga, breathwork, and meditation to elite athletes.
I Cold Plunged Every Day For a Month—Here’s What I Learned
One yoga teacher immersed herself in freezing water for 31 days. Here's her advice for how you can do it, too.
This Was the Hardest Workout Class I’ve Ever Done—But Not For the Reasons You Think
I was forced to tap into my muscles, mind, and breath.
This Is the Wildest Thing I’ve Ever Seen Happen in a Yoga Class
It involves an iguana.
How Often Do You Actually Need to Clean Your Yoga Mat? We Asked a Microbiologist.
The answer may surprise you.
I Tested More Than 40 Athleisure Pieces This Year. These Are My 6 Favorites
The sports bras, leggings, and sneakers that seriously changed my life.
Here’s What It Looked Like to Take Yoga Teacher Training in 2022
We spoke with four new teachers about the cost and the factors that went into their YTT.
The Word of 2022 Truly Encapsulates What We Felt All Year
This is definitely it.
This One Purchase Completely Revolutionized My Sleep
The device you didn't know you needed.
Our 10 Most Popular Yoga Practices of 2022
You returned to these over and over again.
27 Yoga Gifts for the Yoga Lovers in Your Life
Yoga Journal's contributors have got you covered with their recommendations.
New Research Finds Mindfulness-Based Stress Reduction Can Be Just as Helpful as Lexapro in Reducing Anxiety
A study conducted by researchers at Georgetown University Medical Center makes the case for MBSR.
Journaling Is Great for Your Mental Health. Here’s How to Make It Easier.
Instead of putting pen to paper, consider audio journaling as an alternative method of reflection
If You Practice Yoga in a Small Space, You Need to Know These 6 Tips
No, you don't need a large, spacious room for your class.
How Yoga Can Help You Manage Your Blood Sugar Levels, According to New Research
A new meta-analysis examining 28 studies found that mind-body practices may play a substantial role in reducing blood-sugar levels.
Kendall Jenner’s Wellness Routine Is…Complex
The model's self-care rituals include hot yoga, journaling, even an inner goddess.
In Defense of Your Regular Morning Routine
Depending on your sleep habits, waking up early in the name of productivity may not be beneficial for your physical or mental health
This Astronaut Practicing Yoga in Space Is the Best Thing I’ve Seen All Week
Her practice is (truly) out of this world.
I Work for Yoga Journal, and I Go to Yoga Sculpt Classes. Here’s Why
Moments of stillness can be found in surprising places.
Lizzo Now Has an Emmy and Three Grammy Awards. But Her Meditation Practice Is Just As Impressive
It's "About Damn Time" we talk about her meditation practice.
I Tried Yoga Leggings Made With Knee Pads. Here’s What I Thought
Could these pants eliminate the need for an endless stack of blankets underneath my knees?
Why You (Yes, You) Should Try Low-Impact Workouts
In some corners of the internet, low-impact exercise is having a moment. Even the most hard-charging athletes can benefit from a change of pace.
81-Year-Old Paul McCartney’s Yoga Practice May Be The Most Inspiring Thing I’ve Seen
Rock stars love yoga, too.
This Is the Most Popular Yoga Practice on YouTube
And it's only 15 minutes long.
Can “Brown Noise” Help with Focus and Relaxation? The Experts Weigh In.
TikTok is brimming with people who swear by the sound frequency for improved concentration and a sense of calm. We spoke to sleep and psychology experts to find out what the science says about the brown-noise trend.
“My Willingness to Be Human Is My Superpower”
Charlotte Nguyen brings ancient practices and modern-day relatability to her work as a spiritual and transformational coach.
These Small Businesses Are Making Waves in the Yoga Space
Here's to shopping small—and making a difference by doing so.
Why You Need to Commit to Mindfulness Meditation for the Long Haul
It's time to make that commitment.
I Tried Working Out in a One-Shoulder Sports Bra. The Results Surprised Me
Sure, it's cute. But is it functional?
The 7 Best Lightweight Leggings for Summer
As the weather changes, so do your activewear needs. These are our top picks for the season.
These Researchers Are Telling You to Stand Up (Yes, Like Right Now)
A recent study reveals a more complete look at the risks of prolonged sitting.
After Using This Product on My Sweaty Hair, I’m Never Going Back to Dry Shampoo
Here's to saving time—and water.
Sorry, 40-Year-Olds, But Researchers Say This Is the Age When Your Sleep Is the Worst
One of the largest sleep studies to date examined the habits of Americans—and the results are telling.
What Is Manifestation and Why Has It Become So Mainstream?
Everyone's suddenly learning how to manifest. Here's how you can, too.
Game Changers: Letting Your Body Be
This embodiment coach suggests a new way to think about and relate to your body.
Did Alanis Morissette Just Release…Meditation Music?
Yes, yes she did.
Yes, Dua Lipa Just Nailed a Tricky Yoga Transition In Heels. Here’s How You Can Do It, Too
Is there anything she can't do?
These NBA Players Tried Hot Yoga—And They Were Immediately “Humbled”
Just in case you needed confirmation that hot yoga is tough.
Getting Into a Flow State Can Combat Loneliness, Research Says
Because we all want to feel connected
These 5 YouTube Videos Will Give You the Stretch You’re Craving—Using a Yoga Strap
It's time to tap into those sore muscles.
I Tried Lululemon’s Like New Program, And These Are My Honest Thoughts
Does the activewear brand's new sustainability initiative live up to the hype?
5 Strengthening Yoga Poses to Ease Your Knee Pain
How to take care of one of your most important joints.
Ready to Travel? Take These 6 Smart Products With You
You have your ticket, passport, phone (and charger), but what about the other travel essentials? Here’s what our contributors won't leave home without.
These 5 Yoga Practices Will Tone & Strengthen Your Legs
Are you ready to feel the burn?
Legs Up the Wall Pose Is Taking Over TikTok
Your favorite yoga pose has gone viral. But is that a good thing?
These Are Dua Lipa’s 5 Favorite Yoga Poses for Staying Calm and Grounded
The British pop star turns to inversions and hip openers when she's feeling stressed.
This Facial Massage Alleviated My Seasonal Allergies. Here’s How You Can Do It, Too
It only takes 10 minutes.
This Is Your Ultimate Guide to Spring Cleaning Your Entire Life
It goes waaaay beyond wiping down those surfaces.
3 Poses Jonathan Van Ness Turns to When He Can’t Sleep—And Why You Should, Too
Turns out, the star of Netflix's "Queer Eye" loves a restorative practice.
Why Are We So Obsessed With Taking 10,000 Steps a Day?
You may want to reexamine your step count.
I Tried This Hack for Better Sleep—And It Actually Worked
Instead of lying awake for hours, this TikTok trend allowed me to drift off within minutes (really).
These 15-Minute Yoga Flows Will Transform Your Day
It’s amazing what a little movement can do.
Why Is It So Hard to Practice Self-Compassion?
If you've ever found yourself stuck in a cycle of self-criticism, here's a way out.
Is It Bad to Hold Your Pee During a Yoga Class?
Do you stay or do you go?
8 Yoga Teachers on the Women Who Inspire Their Practice
Because community is everything.
How to Be Happy Spending Time Alone
Yes, even if you're an extrovert.
6 Yoga Poses to Relieve Period Cramps
When cramps have got you down, movement may be the last thing you want—but sometimes it's just what you need.
These Yoga Techniques Are So Simple, You Can Even Practice Them While Skiing
Bring mindfulness to the mountain.
Game Changers: Meet Rikers Island’s First Mindfulness Coach
Oneika Mays helps incarcerated people cope with stress and build emotional resilience.