Yoga Sequences for Hands and Wrists
Pranayama 101: A Daily (Hands-Only) Vinyasa Practice to Connect to Your Breath
You’ll feel the resulting shift in prana all day long.
6 Yoga Warm-Ups for Wrist Pain and Carpal Tunnel Syndrome
In this excerpt from his new book Yoga Therapy: Foundations, Methods, and Practices for Common Ailments, Mark Stephens offers methods for warming up and massaging the wrists to reduce pain in yoga practice.