Stress Relief

Having to choose between schoolwork, social life, or sleep shouldn't be a choice students face, says Kelly Bonner. The trick is learning how to keep it all in balance.

Kelly Bonner teaches a stressed-out roommate how controlling the breath can lead you back to OK.

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When deadlines loom, Erica Rodefer Winters turns to these five go-to poses.

Getting to the root of your anxiety can help you overcome it.

Brent Kessel reflects on the value of getting present in his yoga practice and every aspect of life– even in dealing with finances.

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Check out YJ Editors's author page.

A city in India offers yoga and meditation classes for stressed out cabbies and bus drivers.

Use meditation skills to help you shed light on your finances and improve your spending habits.

Sage Rountree comes back to her yoga practice—intention, form, breath, and staying present—to get through a fearful situation.

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While yoga can help you excel in your other activities, if you don't balance stress and rest, strength and flexibility, you risk injury and limit your progress.

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Check out YJ Editors's author page.

Check out YJ Editors's author page.

One woman learned that saying yes is the secret to living a happier, more exciting life.

Use restorative yoga to combat seasonal affective disorder, a form of winter depression triggered by a lack of sunlight.

Even though thousands of New Yorkers cut back on retail purchases, yoga classes have gone up in popularity. Is yoga the secret to a less is more lifestyle?

When winter's gloom darkens your mood, yoga can brighten your days.

Learn how to silence the noise of your everyday life.

Sometimes our busy lives will get ahead of us and we have no time for ourselves. Find out different ways creating balance can help you stay grounded in a hectic world.

Use self-care techniques based on Traditional Chinese medicine to maintain health and energy through the winter.

Practice dream yoga to transcend fears, boost creativity, and move closer to enlightenment.

Relieve stress with these three tenants of yoga practice.

Whether your idea of a stress-relieving vacation is being pampered at a spa or combining yoga with mountain climbing, your body needs it.

Check out YJ Editors's author page.

Check out YJ Editors's author page.