Lifestyle

Tap wisdom from the mat to motivate you on the road.

Discover how this model and blogger quieted her inner critic and learned to love her body.

Garden State Yoga studio founder Seth Weisberg reflects on what he learned about leadership being in the yoga business.

Tune in to hear Shiva Rea, Seane Corn, Cyndi Lee, Angela Farmer, and more yoga influencers in the Future of Yoga Summit.

Check out Jessica Levine's author page.

Just as her busy life has become topsy-turvy, this rising star has learned how to slow down and stay grounded.

A YJ intern found inspiration through her camera lens. Here, three ideas for approaching poses from new angles.

Get tips for feeling content in the present moment through self-acceptance and practice. #findyourinspiration

Runners, stay healthy by protecting, stretching, and cross-training with yoga.

You talk the talk, but can you walk the walk? Here's a checklist to tap your inner truth to live each day with intention.

Sociologist Melanie Klein weighs in on her takeaways from our Practice of Leadership conversation.

Power up your meal plan with these ultra-healthy superfruits. Plus, four ways to add them to your summer diet.

This yogi designer shows us what's in her yoga bag—and what she just can't practice without.

These new products are designed to make your practice simple and pain free.

Take these cues from yoga and Ayurveda to nourish, restore, and unwind.

Upgrade your running and break your PR with clever, targeted cross-training.

Yoga teacher Justin Michael Williams talks about body image and how it is represented in today's yoga community.

6 Middle Eastern foods and spices that pack a punch in flavor, thanks to one of the world's healthiest cuisines.

Kimberly Dark, writer, sociology professor and yoga teacher, hits our high points of discussion around body image and the yoga community at the Practice of Leadership panel at YJLIVE in San Diego.

Check out YJ Editors's author page.

The panelists sum up their goals for increasing self-acceptance in a Photoshopped world.

Olivia Wilde, Jared Leto, JLo, Bey and Jay, and more stars have recently tried plant-based diets. What might be in it for you?

5 lessons one teacher learned from his adventures in cross-training. The most important? Yoga still rocks.

Check out YJ Editors's author page.

Check out YJ Editors's author page.

Yoga Trailblazer Dianne Bondy Wants No Yogi Left Behind

Check out YJ Editors's author page.

Check out YJ Editors's author page.

We’re all winners, losers, and people. Find out how soccer unites us like yoga.

Our experts agree it's all about stickiness, knee support, travel- and eco-friendliness.

Top off your July 4th weekend with hiking and Vinyasa in the park. Outside asana at it's finest.

Rina Jakubowicz, who will lead a Spanish yoga class at YJ Live! San Diego, says offering classes in Spanish is the first step in attracting more Latinos to the mat.

Revisiting your expectations can 
be the key to finding inner balance.

Farm to Yoga is the next frontier in the farm-to-table movement. Here's how to DIY your own farm-to-yoga event.

Call it the Ultimate Happy Hour. Smart yogis in Albuquerque, NM, are following their practice up with a round of margs.

Check out YJ Editors's author page.

Check out YJ Editors's author page.

Check out YJ Editors's author page.

Use these barre moves from Elisabeth Halfpapp to hit core muscles your regular rotation of asanas might not.

Check out YJ Editors's author page.

Check out YJ Editors's author page.

Check out YJ Editors's author page.

Check out YJ Editors's author page.

Does your dad still need convincing that yoga is for men, too? From stress reduction to improving flexibility, here are four reasons to get your father to the mat.

No more guilt about getting sucked into “mindless” beach reads: Turns out, reading fiction can make you smarter.

Looking for reasons to dig into more guacamole? We have a few good ones + avocado ideas from breakfast to dessert.

Check out YJ Editors's author page.

A New Age yogi dad shares his tales about fatherhood with YJ and in his new book.

A former competitive soccer player, a student of philosophy, and an anatomy buff, Tias Little teaches a unique style that integrates Buddhist teaching with somatic awareness through precise alignment.

Author Edward Slingerland talks about the art of spontaneity and how NOT trying can actually enhance your life.

Giving up gluten doesn't have to mean forgoing pizza.

Out There: Visit New York City this weekend to join this interfaith dialogue.

Check out YJ Editors's author page.

These gentle moves can help you rest better at night.

Kathryn Budig talks with life coach Ashley Cebulka about how to create a life you love. Tip: Listen to your intuition.

Strala Yoga founder, book author, fashion designer, social-media maven. Tara Stiles, 33, is redefining what it means to be a yoga teacher.

Check out YJ Editors's author page.

Kathryn Budig shares how to beat PMS and mood swings by mentally conquering hormones and changing your perspective.

This weekend join health-seeking Hudson Valley residents on a 7-day guided raw food cleanse. Here's how.

Check out YJ Editors's author page.

Cruise through summer with these nutrient-packed foods that will keep you out of a hot kitchen.

Strengthen your shoulders, core and arms to make the most of your paddleboarding workouts. Here are 3 poses to help.

How to host a backyard party. Plus, 4 healthy summer recipes to make it a hit.

Superfood expert and author Julie Morris reveals her tips, top ingredients, and favorite recipes to blend the perfect juice.

Yellow pea powder is the latest buzzfood for packing a protein punch without the fat and cholesterol of animal products.