Don’t Shoot!
Check out Justin Hall's author page.
Lifestyle
Lifestyle
Take your yoga practice off the mat and into every aspect of your life for enhanced balance and clarity. Consider this your center for conscious living. We cover the latest in sustainable apparel, healthy recipes, stress-relief techniques, relationship advice, Ayurveda, astrology, and more.
Take your yoga practice off the mat and into every aspect of your life for enhanced balance and clarity. Consider this your center for conscious living. We cover the latest in sustainable apparel, healthy recipes, stress-relief techniques, relationship advice, Ayurveda, astrology, and more.
Inspired Minds: Drew & Myra Goodman
Check out Melissa Wagenberg's author page.
Bhutan, a Country Based on Buddhist Principles, Hasn’t Forgotten Compassion
The land built on Buddhist principles continues its tradition.
Yoga For Scoliosis with Elise Browning Miller (Video Tape Review)
Check out Richard Rosen's author page.
Swami Mommy
Check out Judith Hanson Lasater's author page.
How to Open a Yoga Studio, Part 6: Making Money
Check out Constance Loizos's author page.
Talking Shop with Dharma Mittra
Dharma Mittra, the master teacher behind the 908 yoga asana poster, shares his insight on the practice.
Force of Nature
Check out Catherine S. Gregory's author page.
Spice of Life
Check out Catherine S. Gregory's author page.
The Life of Paramahansa Yogananda: The Early Years in America (19201928)
Check out Richard Rosen's author page.
Jai Uttal: Kirtan! The Art and Practice of Ecstatic Chant
Check out Derk Richardson's author page.
Yoga in Health Care: Flexible Strength and Vitality Through the Joint-Freeing Yoga Series with Mukunda Stiles and Holly Minor
Check out YJ Editors's author page.
Yoga Volume 3: Pranayama, Preparations and Beginnings with John Schumacher
Check out Richard Rosen's author page.
Michael Mandrell and Benjy Wertheimner: Anjali
Check out Derk Richardson's author page.
The Drowned Book: Ecstatic and Earthly Reflections of Bahauddin, Father of Rumi by Coleman Barks and John Moyne
Check out Phil Catalfo's author page.
In Praise of Slowness: How a Worldwide Movement Is Challenging the Cult of Speed by Carl Honoré
Check out Phil Catalfo's author page.
Plumb Perfect: The Physics + Power of Balancing Poses
One-legged poses give us a chance to find our center of gravity and dance around its edges. Here's how to still the wobbling and create a sense of fluid stability.
Positive I.D.
Check out Nora Isaacs's author page.
4 Destination Ashrams for an Authentic Yoga Experience
Affordable and rewarding retreats.
Find Your True Self in Rishikesh
What it's like to study yoga in Rishikesh, India.
Ali Akbar Khan: Swara Samrat
Check out Derk Richardson's author page.
American Yoga: The Paths and Practices of America’s Greatest Yoga Masters by Carrie Schneider
Check out Phil Catalfo's author page.
Mindfulness Yoga: The Awakened Union of Breath, Body, and Mind by Frank Jude Boccio
Check out Phil Catalfo's author page.
Calm, Clear Mind
Check out Anne Cushman's author page.
What Is Love? Understand the 3 Spiritual Levels of Love
As much as we might like to, we can't force love to happen. But we can understand its many levels and connect more easily to its source.
Tord Gustavsen Trio: Changing Places
Check out Derk Richardson's author page.
Krishna Das: Door of Faith
Check out Derk Richardson's author page.
First There Is a Mountain: A Yoga Romance by Elizabeth Kadetsky
Check out Phil Catalfo's author page.
Wide Awake: A Buddhist Guide for Teens by Diana Winston
Check out Phil Catalfo's author page.
Meditation & Its Practices: A Definitive Guide to Techniques and Traditions of Meditation in Yoga and Vedanta by Swami Adiswarananda
Check out Phil Catalfo's author page.
Sri Ramakrishna and His Divine Play by Swami Saradananda
Check out Phil Catalfo's author page.
One Truth, Many Paths
Check out Matthew Fox's author page.
The Secret to Loving Your Job: Right Livelihood
Find a more spiritual approach to your work and you'll uncover new meaning in your life.
Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga by Amy Weintraub
Check out Phil Catalfo's author page.
The Breath of Life
Check out Evan Weselake's author page.
Doctor’s Call
Check out Timothy McCall MD's author page.
Work Awareness in This Intense Forward Bend
An eye opener, Parsvottanasana can shine light on easy-to-overlook truths.
Meditation Earns High Marks
Check out Andrea Menzie's author page.
Instar Compassionate Healing Yoga: Full Body Elixir with Calley O’Neill
Check out Richard Rosen's author page.
Shakti Mantras: Tapping into the Great Goddess Energy Within by Thomas Ashley-Farrand
Check out Phil Catalfo's author page.
Yogalates: The Breakthrough Workout That Combines the Best of Yoga & Pilates by Louise Solomon
Check out Phil Catalfo's author page.
Electronic Satsang
Check out Richard Rosen's author page.
Seeking the Inner Mensch
Check out Alan Reder's author page.
Strengthen Your Lower Back with Yoga, Avoid Sports Injuries
Building strength in the lower back can enhance your performance in daily activities and help you avoid sports injuries.
Poses to Protect Your Rotator Cuff
The best prescription for rotator cuff health is to maintain a well-rounded asana practice.
Divine Yoga Flow with Ateeka
Check out Richard Rosen's author page.
The Everyday Practice of Enlightened Living by Donna Farhi
Check out Phil Catalfo's author page.
These Drying Times
Check out Jeanne Ricci's author page.
The Elixir of Life
Check out James Bailey L.Ac. M.P.H.'s author page.
Padmasana on Prozac? Why Yoga Isn’t Always the Answer.
Check out Timothy McCall MD's author page.
Lost That Lovin’ Feeling?
Check out James Bailey L.Ac. M.P.H.'s author page.
A Tourist’s Paradox
Check out Jeff Greenwald's author page.
Redefining Great Abs
Check out Carol Krucoff's author page.
Bouncing Back: Yoga to Improve Emotional Health
When crises arise, some people flourish while others flounder. Here's how your practice can help you build resilience.
Talking Shop With Erich Schiffmann
Check out Nora Isaacs's author page.
It’s Cool to Be Grounded
Check out Colleen Morton Busch's author page.
Pumping Iron, Practicing Yoga
Check out Nora Isaacs's author page.
Explore Yoga’s Vegetarian Roots
Modern yogis who struggle with the question of whether to eat meat can look to ancient wisdom for the answer.
The Art of Relaxation
Learning how to relax takes time. Fortunately, you can practice on your mat and use these tips anytime.
The 2003 Karma Yoga Awards
Check out Phil Catalfo's author page.
Q&A: Can Yoga Help Me Lose Weight?
Baxter Bell gives advice on how one can use yoga for weight loss.
Live + Practice From the Heart: Identify True Intention
Setting objectives is not the same as making goals. Confusing the two can lead to unnecessary suffering.
Talk To Us — Why are men more reluctant to do yoga than women?
Check out YJ Editors's author page.
Yoga for Athletes: Loosen Tight Hip Muscles
Athletes who work one set of muscles regularly may benefit from loosening up their hips with yoga.
Insight From Injury
A growing number of Americans are getting injured doing yoga—an unfortunate trend touted in news stories. Often media reports express surprise that this ancient healing discipline can actually cause harm, especially since many people take up yoga specifically to heal injuries. Yet like any form of physical activity, hatha yoga practice carries risks—especially for people who push themselves or are pushed by teachers to "achieve" a particular pose, explains Leslie Kaminoff, a New York yoga therapist and bodyworker, who regularly treats yogis with both acute and chronic injuries linked to improper practice.
Talk To Us — What have we lost and gained as we integrate yoga into our modern life and culture?
Check out YJ Editors's author page.
The Trouble with Touch
Check out Jennifer Barrett's author page.
Obstacles to Home Practice
Check out YJ Editors's author page.
The Anti-Drug for Anxiety
Check out Stacie Stukin's author page.
The Yoga of Money: What Yoga Teaches Us About Managing Money
The Yoga of Money: Yoga's ethical precepts teach us to tell the truth and do no harm, but few realize that these teachings can also help us to manage our money.
My Take on the Yoga of Parenting
Check out Jennifer Barrett's author page.
Going the Distance
Check out Nancy Coulter-Parker's author page.
Yoga for New Moms
Check out Yoko Yoshikawa's author page.
Talking Shop with John Scott
Check out Heather Elton's author page.
How to Know the Right Yoga for Your Dosha
If your yoga class doesn't feel quite right, it might not be a good match for your dosha. Learn how to identify yours and implement it into your routine.
Your Go-To Guide To Surviving Sinusitis Season
While many medication treat the symptoms, vibrations created from chanting Om can help clear your sinusitis and ward off infections from its source.
Kirtan 101: Can You Say “Om Namah Shivaya”?
What's old is new again. Chanting and music is the new way to practice yoga across the country.