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Life

Take your yoga off the mat and into your life for more balance and clarity in everything from relationships and parenting to your home and garden. Learn about the latest yoga trends. This is your guide to a living an authentic lifestyle despite everyday stress. Learn more about Reiki, meditation, and more.

Life

I’ve Taught Yoga for 15 Years and Parenting is The Hardest Part of My Practice

A longtime teacher explains that her most advanced yoga practice began after she had kids.

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