Ever Hang Out In Your Sweaty Yoga Pants After Class? You May Want to Rethink That.
Experts suggest you change.
Lifestyle
Lifestyle
Take your yoga practice off the mat and into every aspect of your life for enhanced balance and clarity. Consider this your center for conscious living. We cover the latest in sustainable apparel, healthy recipes, stress-relief techniques, relationship advice, Ayurveda, astrology, and more.
Take your yoga practice off the mat and into every aspect of your life for enhanced balance and clarity. Consider this your center for conscious living. We cover the latest in sustainable apparel, healthy recipes, stress-relief techniques, relationship advice, Ayurveda, astrology, and more.
Your Weekly Horoscope, September 29-October 5: Remembering Who You Are
There may be some disruption so that better things can fall into place.
This Grounding Technique Relies On Your Imagination
The quickest way to shift an emotional spiral? Become something else.
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4 Ways to Make Your Next Ocean Adventure Eco-Friendly
Seek out challenging waters with powerful experiences that both test your limits and offer a way to protect our oceans—then follow them with a wine that’s done the same
This Umbrella Academy Actor Wrote a Funny (and Relatable) Book About Meditation
The good, the bad, the cringe—he shares it all.
What October’s Solar Eclipse and New Moon in Libra Mean for You
It's a time for truth to be revealed.
Here’s What Everyone’s Getting Wrong About Astrology Dating Apps
Are you seriously letting someone's sign determine the direction of your swipe?
This Journaling Practice Invites Perfectionists to Get a Little Messy
Your journal's only audience is you.
10 Sleep Hacks That Yoga Teachers Swear By
Because no other population knows more about self-awareness and the body.
Your Weekly Horoscope, September 20-28: Bringing Balance to Your Life
As the Earth comes to a moment of equilibrium, we are invited to do the same.
No, Your Natural Beauty Products Aren’t Necessarily Sustainable
The labels are linked but not synonymous.
What Libra Season Means for You, According to Your Sign
We are reminded that nothing exists without its opposite. Here's how to find balance without sacrificing yourself.
What Does the Fall Equinox Mean in Astrology?
As the outer world descends into darkness, there's space to explore your inner experience.
35 Ways to Romanticize Your Life (And Make Your Day More Mindful)
Your routine is full of meaning.
Teens Are Gamifying Self-Care with Aura Points
The scoring system quantifies the energy they’re giving off.
Weekly Horoscope for September 15-21: Asserting Your Truth
Time to quiet the noise so you can hear your own voice above the din of everything and everyone else.
16 Best Virgo Memes That Are as Insightful as They Are Hilarious
There's so much to learn about this misunderstood sign.
10 Yoga Hair Accessories to Help Keep Your Mane In Place
Be wise and accessorize.
37 Things That Yoga Students Find REALLY Annoying
Your secrets are safe with us.
What the Full Moon in Pisces and Lunar Eclipse This September Mean for You
Some much needed disruption is about to take place.
What Are These “Glimmers” Everyone’s Talking About?
How to maximize micro moments of mindfulness.
What Does Yoga Mean to You in One Word? We Asked Thousands That Question. Here’s What They Shared.
It's both enigmatically complex and mindbendingly simple.
Your Yoga Teacher Is Probably Listening To These Podcasts
Listen up, yogis.
Your Weekly Horoscope, September 8-14: Grounding Yourself to Reach Beyond
Bringing practicality to your pursuits changes everything.
There’s One Planet (Conspicuously) Missing From Retrograde Season This Year. Here’s What That Means for You.
Expect unobstructed movement forward in these areas of life.
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Crafting the Perfect Boots for Women
Why should women put up with ill-fitting, blister-causing boots? They shouldn’t. That’s why Danner spent three years perfecting Precision Fit—creating hiking, work, and lifestyle footwear designed specifically for the female foot.
10 Bucket List Destinations for Enhancing Your Yoga Practice
There are traditions to be experienced everywhere.
Your Weekly Horoscope, September 1-7: Realigning With Your Authentic Self
It's a time to quiet the noise so that you can hear what truly matters.
Dirty South Yoga Fest Continues to Bring Community to Yoga
For the last 10 years, it's delivered inclusivity and connection to the yoga scene in Atlanta.
16 Yoga Hairstyles to Keep Your Hair Out of Your Practice
An updo protects your hair from damage and removes a distracting element from your yoga.
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4 Reasons to Plan a Wellness Getaway in Dallas
Need a break? This Texas icon has everything you need for a rejuvenating escape.
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Make Better Memories
A vacation at Alabama's Beaches will surprise and amaze you. And that’s exactly what makes for the most memorable experiences.
5 Life Lessons from Paralympic Gold Medalist Jessica Long
It's a different sort of training.
What the New Moon in Virgo This September Means for You
It's about understanding your potential.
How Yoga Helped This Teacher Navigate Alopecia and Embrace Her True Self
Self-acceptance is a lifelong lesson.
What Uranus Retrograde Means for You, According to Your Astrological Sign
It's a lesson in who you are becoming.
Your Weekly Horoscope, August 25-31: Truly Experiencing Your Life
It's a week for connection, creativity, pleasure, beauty, and surprising yourself.
What Virgo Season 2024 Means for You, According to Your Astrological Sign
It's time to acknowledge your truest and highest potential and bring a little order to your chaos.
How to Pick a Face SPF You Can Wear All Day (Even During Yoga)
The best sunscreen is the one you love.
Your Weekly Horoscope, August 18-24: Remembering Who You Are
Permission granted to simply be.
Journal Prompts That Help You Ride That Post-Yoga Vibe
Yes, you can extend the insights and awarenesses and general loveliness of Savasana.
What the Full Moon in Aquarius This August Means for You
Time to realign your vibe.
Have You Tried Ayurveda for Your Anxiety?
There's ancient wisdom that can help you find temporary (and perhaps long-lasting) relief.
Your Weekly Horoscope, August 11-17: Redefining Your Life
There's big energy. Let it speak to you.
20 Things Yoga Teachers Say That We Pretend To Understand
Who doesn't love a good yoga-ism?
Weekly Horoscope for August 4-10: Tuning Into Your Rhythm
Clear away excess noise and revel in your frequency.
Blow Bubbles, Ditch Your Shoes, Have the Ice Cream, and Other (Unexpected) Ways to Be Mindful
Because the best mindfulness practices are the ones you'll actually do.
Doing Yoga Teacher Training With My Disability Isn’t Easy. Here’s Why I Decided to Stay.
The power of befriending my body.
4 Science-Backed Ways to Overcome Your Fear of Anything
Lesson number one: Stop trying to control it.
What August’s New Moon in Leo Means for You
Align with your most authentic self.
What is Lions Gate, Exactly?
Revered since ancient times, it's a day of astrological alignment and untold potential.
Your Weekly Horoscope for July 28-August 3: Finding Your Liberation
Self-expression takes on a primary role as your understanding of self evolves. As it does, everything around you begins to change.
The Paris Yoga Studios That Everyone’s Talking About
A glimpse at the City of Light's current yoga scene.
No, You Don’t Need to “Sit Up Straight.” Here’s What to Do Instead.
Turns out, there is no safe way to sit still all day.
What Chiron Retrograde Means for You, According to Your Astrological Sign
You are your own medicine.
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The Ultimate California Road Trip
Explore the Golden State on a journey from San Francisco to Kings Canyon
What to Do When You’re Feeling Overheated and Aggravated AF
Here's how to feel more like yourself. Stat.
Your Weekly Horoscope for July 21-27: Reclaiming Your Truest Self
There's alchemy taking place...if only you know where to look.
What Leo Season Means for You, According to Your Astrological Sign
Creativity, enthusiasm, and unbounded love are your mantras for the next month.
What July’s Full Moon in Capricorn Means for You
You may hear your intuition. But are you listening to it?
30+ Travel Experiences (Including Beach Getaways) That Are Just What You And Your Chakras Need
Here's how to ensure your destination aligns with your needs.
Your Weekly Horoscope for July 14-20: Knowing Your Potential
There's self-awareness, both subtle and profound, to be found in the days to come.
This One Trick Will Help Stop Your Thighs From Chafing…for Good
Life is short. Wear the shorts.
Your Weekly Horoscope for July 7-13: Understanding Your Medicine
It's a reminder that play, creativity, and love can also be tools for healing.
What the New Moon in Cancer Means for You
You're being asked to lean into the profound wisdom of your intuition.
What Neptune Retrograde Means for You
It's a time to revisit your relationship with reality.
Your Weekly Horoscope, June 30-July 6: Rewriting Your Story
Where can you balance your creativity with a little practicality?
Making a Decision? Here’s How to Discern Your Intuition From Your Anxiety.
It's actually quite simple.
Will This $84 Crystal Water Bottle Align Your Chakras?
Is it self-care or self-fulfilling prophecy?
What Saturn Retrograde Means for You, According to Your Astrological Sign
Consider it a sacred pause.
Your Weekly Horoscope for June 23-29: Merging Your Conscious and Unconscious
It's a time for reconciling the emotional and mental, the past and present.
What Does the Summer Solstice Mean in Astrology?
The intersection of earthly and astrological seasons has been regarded as sacred since ancient times.
What Cancer Season Means for You, According to Your Astrological Sign
It's a time of stripping away the noise so that you may hear the quiet whispers of your own knowing
Your Weekly Horoscope for June 16-22: Finding Your Self-Expression
A week to reconnect to self and life.
What the Full Moon in Capricorn Means for You
Are you showing up to each situation in life as yourself?
Do Reuseable Makeup Remover Cloths Actually Work? A Dermatologist Weighs In.
Do they deserve a spot in your yoga bag?
What NOT to Buy Your Dad This Father’s Day (And What to Gift Instead)
A look at the things dear old dad actually wants.
17 Rooftop Yoga Classes for Your Weekend Practice
Take your practice to new heights.
Your Weekly Horoscope for June 9-15: Taking Back Your Power
What would it mean to take responsibility for your thoughts and your life?
The One Thing A Flamingo Can Help You Understand About Emotions
Spoiler alert: It's not about being unflappable.