Poses to De-Puff: 4 Ways Yoga Can Encourage Lymphatic Movement
Simple ways to move your lymph.
Lifestyle
Lifestyle
Take your yoga practice off the mat and into every aspect of your life for enhanced balance and clarity. Consider this your center for conscious living. We cover the latest in sustainable apparel, healthy recipes, stress-relief techniques, relationship advice, Ayurveda, astrology, and more.
Take your yoga practice off the mat and into every aspect of your life for enhanced balance and clarity. Consider this your center for conscious living. We cover the latest in sustainable apparel, healthy recipes, stress-relief techniques, relationship advice, Ayurveda, astrology, and more.
These 11 Self-Help Books Prove the Genre is Anything But Cringe
Put your own oxygen mask on first.
Is Gossiping Really That Bad? Here’s What Yoga Says About It.
Not all gossip is created equal.
These Self-Care Practices Can Actually Make Your Brain Stronger
Think of these as telepathic weight lifting.
Mars Retrograde Recently Began. Here’s Everything You Need to Know, According to Your Astrological Sign.
You're about to integrate lessons from past versions of yourself.
Want to Give Back? These Yoga Nonprofits Bring the Practice to Communities Everywhere.
Think you feel good after class? Wait until you experience what it's like to share that with others.
18 (Last-Minute) Experiential Gifts for the Person Who Doesn’t Want More Things
Think outside the beribboned box.
Weekly Horoscope, December 1-7, 2024: Being True to You
It's a time of self-revelation, self-liberation, and self-love.
Vibes Feeling Off? Here Are 5 Simple Ways to Ground Any Room.
Be the grounding you want to see in the room.
Wondering Where on Earth You Belong? Astrocartography Can Help With That.
Your place on the planet may be written in the stars.
What the New Moon in Sagittarius This November Means for You
It's a reminder that life is a continual lesson if you're willing to allow it.
Weekly Horoscope, November 24-30, 2024: Being Happy
There's wisdom wanting to be heard. You simply need to slow down and listen.
We Asked You What You’re Grateful For. Here’s What You Said.
Even the little things can feel magical.
10 Thoughts I Had During My First Weekend of Yoga Teacher Training
My mind is anything but still.
What the Final Mercury Retrograde of 2024 Means for You, According to Your Zodiac Sign
Will the true you kindly step forward?
Here’s What People Most Appreciate About You, According to Your Zodiac Sign
What makes each sign shine.
How to Make It Through Thanksgiving With Your Sanity Intact
Chances are you're going to need to subdue some emotions during the long weekend. Here's how.
What Sagittarius Season Means for You, According to Your Astrological Sign
Beyond the stories, beyond the doubt, beyond the limitation of our minds, there exists great potential.
8 Winter Yoga Escapes (Where You Can Also Heli-Ski, Kayak a Fjord, or Hot Tub Beneath the Stars )
Stop running from the cold and revel in it instead.
No, Making Thanksgiving Dinner Doesn’t Have to be Anxiety-Inducing. Here’s What You Need to Know.
How I went from a holiday cooking nightmare to self-acceptance.
Weekly Horoscope, November 17-23, 2024: Redefining Yourself
An entirely different world emerges on November 19th. Are you ready?
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Life Lessons from a Dog: A Lesson in Community
When you pay attention, you'll be amazed by how much our canine companions can teach us
Pluto Recently Entered Aquarius for the First Time in More Than 200 Years. Here’s What That Means for You.
The outer planet may be behind our biggest evolution.
Everything on Alo Is on Sale Right Now
Welcome to sale season.
What the Full Moon in Taurus This November Means for You
Time to notice the patterns in your life that are holding you back.
Your Weekly Horoscope, November 10-16: Creating the Life You Want
The days ahead bring reconciliation among conflicting emotions and ways of being.
Gratitude Fatigue is Real. Here’s How to Cope With It.
Appreciation shouldn’t feel like a chore.
7 Calming Crystals to Support Your Sanity
You need to calm down. These rocks can help.
No, You’re Not Too Busy to Get Some Rest. This Book Reminds You How to Be Still.
Permission to pause granted.
Your Weekly Horoscope, November 3-9: Leaving Your Past Behind
As the din around you quiets, your understanding of your way forward becomes louder.
Anxious, Overwhelmed, or Otherwise Exhausted? Try Our #Slowvember Challenge.
A reminder of what it feels like to catch your breath.
Struggling With Election Anxiety? These 7 Things Can Help.
Some of these may feel familiar from your practice.
11 Gratitude Practices From Around the World That You May Want to Borrow
Thankfulness is universal.
Weekly Horoscope, October 27-November 2: Daring to Be Yourself
There's alchemy at play in the days ahead.
What the New Moon in Scorpio This November Means for You
One of the most powerful Moons of the year, it brings intensity and alchemy.
What Scorpio Season Means for You, According to Your Astrological Sign
It's time to draw closer to your truest self.
7 Natural Remedies for Healthier Hair, According to an Herbalist
Better hair, naturally.
Your Weekly Horoscope, October 20-26: Amplifying Your Intuition
All that is unseen feels within grasp this week.
7 Ways to Help Make Your Yoga Studio More Size Inclusive
A friendly reminder that the practice is for every body.
Need More Luck in Your Life? Turn to These 7 Astrological Transits.
Luck is in the air—and the stars.
43 Things We All Think About During Yoga (Even When We Try Not To)
If your thoughts don’t start racing the second you step on the mat, are you even doing yoga?
The DJ, Mom, and CEO Who Swears By Yoga
Amid the juggling act of traveling worldwide, managing two record labels, and being there for her family, Anané Vega practices yoga. Here's why.
What the Full Moon in Aries This October Means for You
It's a time for aligning, attracting, and trusting.
Your Weekly Horoscope, October 13-19: Revealing More of Who You Are
You transform emotions through expression. This week shows you how.
25 Everyday Ways to Give Back to the World
Your whole life is an act of service.
This HBO Documentary Explores the Controversial “Gurus” of Kundalini Yoga
It chronicles the abuse and corruption alleged by so many.
14 Ways to Motivate Yourself When You’re Feeling Meh
Small actions can propel you in big ways.
Introducing Our New Activity Feed for All Outdoor Enthusiasts
Here's why you'll love this inclusive and inspiring community of yoga enthusiasts and outdoor adventurers.
Meet Gratitude’s More Mindful Sibling, Savoring
What if you relished your life like you did the last bite?
Your Weekly Horoscope, October 6-12: Realigning Your Life
There is more of you that you are ready to meet.
Here’s Why You’re Seeing Angel Numbers Everywhere
1111, 222, 444, and more are messages for you to decode.
How My Dog’s Stubbornness on Our Walks Taught Me More About Mindfulness
Sometimes you get what you need… or something like that.
30 Ways to Slow Down
Honor the season by calming your pace.
What Jupiter Retrograde Means for You, According to Your Astrological Sign
We pause to look back so that we may look ahead with more awareness.
Ever Hang Out In Your Sweaty Yoga Pants After Class? You May Want to Rethink That.
Experts suggest you change.
Your Weekly Horoscope, September 29-October 5: Remembering Who You Are
There may be some disruption so that better things can fall into place.
This Grounding Technique Relies On Your Imagination
The quickest way to shift an emotional spiral? Become something else.
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4 Ways to Make Your Next Ocean Adventure Eco-Friendly
Seek out challenging waters with powerful experiences that both test your limits and offer a way to protect our oceans—then follow them with a wine that’s done the same
This Umbrella Academy Actor Wrote a Funny (and Relatable) Book About Meditation
The good, the bad, the cringe—he shares it all.
What October’s Solar Eclipse and New Moon in Libra Mean for You
It's a time for truth to be revealed.
Here’s What Everyone’s Getting Wrong About Astrology Dating Apps
Are you seriously letting someone's sign determine the direction of your swipe?
This Journaling Practice Invites Perfectionists to Get a Little Messy
Your journal's only audience is you.
10 Sleep Hacks That Yoga Teachers Swear By
Because no other population knows more about self-awareness and the body.
Your Weekly Horoscope, September 20-28: Bringing Balance to Your Life
As the Earth comes to a moment of equilibrium, we are invited to do the same.
No, Your Natural Beauty Products Aren’t Necessarily Sustainable
The labels are linked but not synonymous.
What Libra Season Means for You, According to Your Sign
We are reminded that nothing exists without its opposite. Here's how to find balance without sacrificing yourself.
What Does the Fall Equinox Mean in Astrology?
As the outer world descends into darkness, there's space to explore your inner experience.
35 Ways to Romanticize Your Life (And Make Your Day More Mindful)
Your routine is full of meaning.
Teens Are Gamifying Self-Care with Aura Points
The scoring system quantifies the energy they’re giving off.
Weekly Horoscope for September 15-21: Asserting Your Truth
Time to quiet the noise so you can hear your own voice above the din of everything and everyone else.
16 Best Virgo Memes That Are as Insightful as They Are Hilarious
There's so much to learn about this misunderstood sign.
10 Yoga Hair Accessories to Help Keep Your Mane In Place
Be wise and accessorize.
37 Things That Yoga Students Find REALLY Annoying
Your secrets are safe with us.
What the Full Moon in Pisces and Lunar Eclipse This September Mean for You
Some much needed disruption is about to take place.
What Are These “Glimmers” Everyone’s Talking About?
How to maximize micro moments of mindfulness.
What Does Yoga Mean to You in One Word? We Asked Thousands That Question. Here’s What They Shared.
It's both enigmatically complex and mindbendingly simple.
Your Yoga Teacher Is Probably Listening To These Podcasts
Listen up, yogis.
Your Weekly Horoscope, September 8-14: Grounding Yourself to Reach Beyond
Bringing practicality to your pursuits changes everything.
There’s One Planet (Conspicuously) Missing From Retrograde Season This Year. Here’s What That Means for You.
Expect unobstructed movement forward in these areas of life.
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