Weekly Horoscope, May 4-10, 2025: Overcoming and Alchemizing Your Past
Time to stand still and hear the music within so you can begin to dance along.
Lifestyle
Lifestyle
Take your yoga practice off the mat and into every aspect of your life for enhanced balance and clarity. Consider this your center for conscious living. We cover the latest in sustainable apparel, healthy recipes, stress-relief techniques, relationship advice, Ayurveda, astrology, and more.
Take your yoga practice off the mat and into every aspect of your life for enhanced balance and clarity. Consider this your center for conscious living. We cover the latest in sustainable apparel, healthy recipes, stress-relief techniques, relationship advice, Ayurveda, astrology, and more.
25 Wild, Awkward, and Moving Moments from Yoga Retreats
Getting away with a group of yogis is bound to result in some stories worth sharing.
Weekly Horoscope, April 27-May 3, 2025: Claiming Your Courage
The days ahead are just...wow.
Pluto Retrograde is Over. Here’s What That Means for You.
If it feels like you're literally taking a step back, pulling things apart, and making a mess before you pause and put them back together differently, you're right.
TikTok is Turning to This Ancient Flower to Ease Anxiety and Heighten Consciousness
Thousands of years later, Egyptian blue lotus is trending again.
How to Relax Your Jaw—from an Om to a Release Routine
Check out Calin Van Paris's author page.
How Yoga Studios Showed Up for Their Communities After Natural Disasters
The kind of community that yoga creates is essential for weathering all sort of storms.
What April’s New Moon in Taurus Means for You
Ask yourself who you would be if you had no fear.
Weekly Horoscope, April 20-26, 2025: Letting Self-Revelation Teach You
Where there is awareness, there can be change.
What You Need to Know About Each of the Planets, According to Astrology
Each holds a different vibe, meaning, and archetype, and exerts its influence on you in ways subtle and profound. Here's a cheat sheet.
5 Best YouTube Yoga Practices for When You Need a Damn Break
Forget scrolling for the perfect stress-soothing sequence and check these out.
These Yoga Sheds Might Make You Reconsider Where You Practice
These spaces may be small, but they're equally expansive.
These Are the 13 Most Sustainable Hotels and Resorts in the World
Explore purpose-driven properties making a positive impact with a small footprint.
Weekly Horoscope, April 13-19, 2025: Claiming Your Desires
Time to start bringing the life you want into reality.
Practice Yoga—In All Its Forms—With Us at Sedona Yoga Festival
We're thrilled for you to take part in this.
Practicing Savasana at the Dentist Was a Complete Game-Changer for My Anxiety
Lying in the reclining chair, I wondered what would happen if I let my muscles unclench. What happened next transformed my visit.
This Trippy 2020 Cartoon Is Actually Profound AF. Here Are 5 Takeaways.
Some of the best lessons come from unexpected places.
Are You Doing the Right Kind of Exercise (Including Yoga) for You? Here’s What Ayurveda Suggests.
It's actually quite simple.
What April’s Full Moon in Libra Means for You
Venus plays a role as well.
Weekly Horoscope, April 6-12, 2025: Remembering Who You Truly Are
You're ready to move ahead.
Common Astrology Terms (You May Not Understand) Demystified
They appear everywhere but what do they actually mean? Here's everything you need to know.
You’ve Been Going About Decluttering All Wrong
How to clear your space once and for all, according to an ancient tradition.
What is a Pink Moon?
It's not what you think.
Your Anxiety About the Planet? That’s Ecological Grief. Here’s How to Cope.
Mourning the loss of the world as it once is a natural response.
Yoga Diaries: The Student Who is Constantly Self-Critical
A 34-year-old tries not to fixate on her body during class.
What Does “Being Present” Feel Like? Look for These 5 Signs.
Knowing them can help you be in the flow more often.
Weekly Horoscope, March 30-April 5, 2025: Your Next Chapter
Prepare for an expanded understanding of yourself.
Neptune Just Settled Into Aries, Initiating a New 165-Year Cycle. Here’s What That Means for You.
You're about to feel differently about yourself and your priorities.
How to Work With—Not Against—Your Skin Type, According to Ayurveda
No more guesswork.
3 Best Yoga Towels That Give You Extra Grip (And Sop Up Sweat)
The best yoga towels keep you dry and your practice strong.
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What March’s Solar Eclipse and New Moon in Aries Mean for You
Ready or not, here change comes.
Weekly Horoscope, March 23-29, 2025: Dancing Toward Your Destiny
Let yourself be drawn across the threshold of what has been and into what could be.
Feel Calmer in 5 Minutes (or Less!) With Our Fave Meditations on Spotify
So you don't have to waste your precious time scrolling.
This Self-Care App Got Me Out of a Major Rut
Tending to a digital pet made it easier to care for myself.
The Fear of Practicing Yoga After an Injury Is Real. These Tips Can Help.
It's about honoring your body—in all its stages.
What Aries Season 2025 Means for You, According to Your Astrological Sign
It's a new chapter, one that's defined by fire and passion and motivation.
Yoga to Help You Align With Spring Equinox Vibes
llluminate your playful side as you remind yourself of your strength and grace.
Weekly Horoscope, March 16-22, 2025: Realigning Your Life
Let the silence speak to you.
What the First Mercury Retrograde of 2025 Means for You, According to Your Sign
Don't expect to exit it as the same person who entered it.
The Best Kind of Meditative Music? Alan Watts Wisdom, Remixed.
Meditative music doesn't always have to accompany traditional meditation—it can also be music that makes you think.
Eliminate Stress In Seconds With This Simple Breathing Technique
It's soooooo simple.
The 18 Best Outdoor Yoga Destinations in the World
These are the places where your outer experience amplifies your inner one.
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Florida’s Undiscovered Outdoor Paradise
Escape to Lake County with tips from a local, and find the perfect balance of adventure and relaxation
My Commute Is a Nightmare. I’m Using It to Practice Mindfulness.
A stressful, busy commute is among the most challenging (and the most beneficial) times to be your best self.
Weekly Horoscope, March 9-15, 2025: Letting Yourself Unravel
It's an intense time for all the right reasons.
What March’s Full Moon in Virgo Means for You
Change for your highest good is imminent.
The Best Yoga Cards for a Quick Pose Refresher (Or Simple Sequencing)
Yoga decks make a game of learning, memorizing, and sequencing poses for your practice.
Habit Stacking Helps You Get More Done With Less Effort
Maybe you're not too busy to do that thing.
What the Upcoming Blood Moon in March Means for You
Spoiler alert: It’s not a sign of the end times.
The Secret to Better Sleep, According to Ancient Science
It's natural, costs you nothing, and there are no unexpected side effects.
Weekly Horoscope, March 2-8, 2025: Expressing Your Truest Self
There's medicine in play.
This One Thing Made My Self-Consciousness in Yoga Completely Disappear
What started as a stressful day ended in a huge realization.
What Venus Retrograde Means for You, According to Your Astrological Sign
Your value was never in question.
We’re Partnering With Sedona Yoga Festival to Talk All Things Yoga
Conversations about all the things you want to know amid the red rocks.
The Latest Trend is…Learning Sanskrit?
And the benefits are supported by both contemporary research and ancient wisdom.
Feel Like You Aren’t Part of a Yoga Community? Here’s How to Change That.
It requires a little effort.
Weekly Horoscope, February 23-March 1, 2025: Reconnecting With Your Desires
Trust your intuition, listen to your needs, and follow your desires.
At 41, I’m Finally Learning How to Be Still
Like anything, it takes practice.
What February’s New Moon in Pisces Means for You
What you imagine for your life and what it actually is begin to blur.
These Hot Yoga Clothes Are Designed to Work With Your Sweaty, Sweaty Body
More comfort, so you can focus on your practice.
What Pisces Season Means for You, According to Your Astrological Sign
Consider this time to be a long, slow breath out.
Everything You Need to Know About Hot Yoga Skin Care
With the correct steps, hot yoga can help you glow.
Weekly Horoscope, February 16-22, 2025: Recalling Your Intuition
There's acceptance of the many different, and sometimes contradictory, layers of yourself.
5 Ways Yoga Can Make You a Better Flirt. (Yes, Really.)
It’s all about connection.
We’re Falling for These Brands’ Swoon-Worthy Valentine’s Day Collections
Shopping these brands is giving us heart eyes and butterflies.
Ignoring the Size of My Yoga Pants Set Me (And My Practice) Free
I finally allowed myself to take up the space I deserve.
Your Luteal Phase Calls for Calm. These Yoga Practices Can Help.
Your luteal phase may come with lower energy. These yoga practices get you moving without sapping your reserves.
Your Ovulation Phase Welcomes Intensity—These Yoga Practices Provide
Your ovulation phase comes with a wellspring of energy. These yoga practices make use of your motivation.
Craving a Challenging Yoga Practice? You May Be in Your Follicular Phase.
Your follicular phase brings stamina. These yoga practices help you step into your energy, mindfully.
Period Symptoms Slowing You Down? Try These Calming Yoga Practices.
Your menstrual phase is a time for slower, mindful movement. These practices help you explore exactly that.
Stargaze Like Never Before at These Epic Dark Sky Destinations
Experience the most stunning night spectacles at these worldwide escapes.
How My Oura Ring Helps Me Live More Mindfully
Rather than distracting me, the accessory helped me tune in.
Weekly Horoscope, February 9-15, 2025: Making Your Life Beautiful
Let the dreaminess of potential reach into each aspect of life.
What February’s Full Moon in Leo Means for You
A reminder that when you vulnerably share your true self, you give others permission to do the same.
My New Favorite Mindfulness Accessory Is…a Drum?
A welcome (and peaceful) distraction.
Weekly Horoscope, February 2-8, 2025: Exploring Your Magic
The vibes support being your own kind of beautiful.
I Felt Lost When I Walked Away From Dance. Then I Found Yoga.
Similar yet different practices in ways well beyond the obvious.
What’s the Best Time of Day to Stretch?
Whether you opt for a simple stretch or a full flow, determining the best time to loosen up is a personal journey. Here’s what you should know.
How Yoga Can Actually Improve IBS Symptoms, According to Experts
It’s all about the mind-body connection.