How Yoga Can Actually Improve IBS Symptoms, According to Experts
It’s all about the mind-body connection.
Lifestyle
Lifestyle
Take your yoga practice off the mat and into every aspect of your life for enhanced balance and clarity. Consider this your center for conscious living. We cover the latest in sustainable apparel, healthy recipes, stress-relief techniques, relationship advice, Ayurveda, astrology, and more.
Take your yoga practice off the mat and into every aspect of your life for enhanced balance and clarity. Consider this your center for conscious living. We cover the latest in sustainable apparel, healthy recipes, stress-relief techniques, relationship advice, Ayurveda, astrology, and more.
ACOTAR’s “Mind-Stilling” is Just Meditation for Romantasy Readers
The power of quieting the mind spans genres.
7 Natural Moisturizers That Will Help Hydrate Your Sapped Skin
Sometimes the simplest skin care hacks can make the biggest difference.
This Podcast Is a Masterclass In Mindfulness. Here Are 7 of Our Favorite Insights.
Concise conversations for those who prefer their wisdom bite-sized.
Weekly Horoscope, January 26-February 1: Breaking Free of Your Old Life
There's magic waiting to be felt.
Emotionally Overwhelmed?
You need these simple ways to help find your calm during unprecedented times.
What Do Your Chakras Have to Do With Astrology? A Lot.
It's all connected. Here's what you need to know.
I Tried Sleeping With My Phone in Another Room. Here’s What Happened.
Phones make strange bedfellows.
Everything You Need to Know About Hot Yoga Hair Care
Why not work with the humidity rather than against it?
Weekly Horoscope, January 19-25, 2025: Liberating Your Shadows
Before you can experience outward change, there needs to be inward awareness.
What Aquarius Season Means for You, According to Your Astrological Sign
The paradox of this sign is the more we contribute to the evolution of humanity, the more we find our sense of self.
What David Lynch Taught Us About Meditation’s Role in Creativity
Movies aren't the late filmmaker's only legacy.
What to Do When Your Yoga Teacher Plays the Gong And It’s Ruining Your Life
There are steps you can take that don't involve grinning and bearing it.
Be a Calmer, Happier, Stronger, and More Resilient You With The Better Project
Here's everything you need to know about changing your response to, well, life.
The 6 Best Wellness Retreats in the World
Explore yoga, outdoor adventure, meditation, and self-care all at once. Here are our picks.
What You Missed in Yoga This Week: Everyday Mindfulness, Yoga Mat Hack + Continued Support for Los Angeles
Everything you didn't hear but (desperately) need to know.
Timeline Jumping Is Manifestation Made Simple. Here’s Everything You Need to Know.
Step into your best self.
Yoga and Poetry Have More in Common Than You May Think
We keep returning to each for the inspiration we take away.
Weekly Horoscope, January 12-18, 2025: Recreating Your Reality
You must begin from within.
What the Full Moon in Cancer This January Means for You
Unleash your magic.
What You Missed in Yoga This Week: Finding Enlightenment, Giving Back, and Exploring Tech
Where yoga happened in the world this week.
What Do Your Aura Colors Mean? Here’s What to Know.
Your aura is basically your energetic signature.
Ever (Gasp) Left Class Before Savasana? You’re Not Alone. Here Are Your Reasons.
This is a judgment-free zone.
This ‘90s Yoga Book is Better Than Any Self-Help Book I’ve Ever Read
Self-inquiry, simplified.
Weekly Horoscope, January 5-11, 2024: Rewriting Your Story
There's space to consider the ways you show up to life.
A Complete Guide to the Full Moons of 2025, Including What Each Means for You
There are lessons, overt and subtle, waiting to be experienced.
10 Thoughts I Had During My Third Weekend of Yoga Teacher Training
Things are very cerebral.
There Are Five Planets in Retrograde Right Now. Here’s What That Means For You.
It's not a reason to be concerned. It's simply a time to be aware.
Here’s What the Most Significant Astrological Transits of 2025 Mean for You
Expect change and magic.
Here’s Why You Need Rituals, Not Resolutions, in 2025
Real life comes with room to change your mind.
Weekly Horoscope, December 29-January 4, 2025: Realigning Your Life
As the outer transitions, so does the inner.
Our 15 Most-Read Articles of 2024
The stretches, self-revelations, and sillinesses that vibed with you.
Still Haven’t Tried a Vision Board? Here’s How It Can Help With Manifesting.
Your imagination + action = a real dream life.
6 Best Guided Journals to Ensure the New Year is Your Best Yet
Your inner world is the means by which you influence your outer world.
What the Last New Moon of the Year Means for You
It's a reminder that how you want to feel in any moment is entirely up to you...even in moments of darkness.
Bad Vibes, Begone! Here’s How to Protect Yourself From Negative Energy.
Protection is an act of self-care.
Weekly Horoscope, December 22-28, 2024: Aligning With Your Desires
You're being asked to dance with the different aspects of yourself.
12 Ayurvedic Practices to Support You Through Winter
Rest with intention.
What Is the Meaning of Black Moon in Astrology?
This rare astrological event takes place on August 23rd, 2025. Here's what you need to know.
What Capricorn Season Means for You, According to Your Astrological Sign
It's a time for grounding into your tangible reality and building your dreams.
7 Tempting Yoga Getaways Where You Can Escape Winter
Maybe what you need is some sand and temps in the 70s.
How to Charge Your Crystals in 3 Simple Steps
Powering up your rocks is a worthy ritual.
Weekly Horoscope, December 15-21: Trusting Your New Beginning
You're asked to keep the faith in everything that has yet to unfold.
Tickets on Sale Now: Khruangbin and Lord Huron to Headline the 2025 Outside Festival
Massive celebration of outdoor culture returns to Denver with an all-star musical lineup, a bigger footprint, and an energetic mix of speakers, gear, films, food and fun
This “Color of the Year” Might Already Be in Your Yoga Wardrobe
It's a timeless neutral, after all.
What the Last Full Moon of the Year Means for You
How to enter 2025 unencumbered by your old nonsense.
I Wear My Red Light Mask While I Meditate
Beauty routine, meet mindfulness routine.
What Is Sleepmaxxing? Everything You Need to Know About the Rest Trend.
Social media is raising the bar on sleep.
16 Last-Minute Gifts For the Astrologically Inclined (Including Some Less Than $10)
Sometimes the stars do align.
Weekly Horoscope, December 8-14, 2024: Liberating Yourself
But first, some subtle realigning needs to take place.
10 Thoughts I Had During My Second Weekend of Yoga Teacher Training
My mind and I are having a moment.
7 Planners to Help You Feel More Aligned In 2025
New planner, new you.
Poses to De-Puff: 4 Ways Yoga Can Encourage Lymphatic Movement
Simple ways to move your lymph.
These 11 Self-Help Books Prove the Genre is Anything But Cringe
Put your own oxygen mask on first.
Is Gossiping Really That Bad? Here’s What Yoga Says About It.
Not all gossip is created equal.
These Self-Care Practices Can Actually Make Your Brain Stronger
Think of these as telepathic weight lifting.
Mars Retrograde Recently Began. Here’s Everything You Need to Know, According to Your Astrological Sign.
You're about to integrate lessons from past versions of yourself.
Want to Give Back? These Yoga Nonprofits Bring the Practice to Communities Everywhere.
Think you feel good after class? Wait until you experience what it's like to share that with others.
18 (Last-Minute) Experiential Gifts for the Person Who Doesn’t Want More Things
Think outside the beribboned box.
Weekly Horoscope, December 1-7, 2024: Being True to You
It's a time of self-revelation, self-liberation, and self-love.
Vibes Feeling Off? Here Are 5 Simple Ways to Ground Any Room.
Be the grounding you want to see in the room.
Wondering Where on Earth You Belong? Astrocartography Can Help With That.
Your place on the planet may be written in the stars.
What the New Moon in Sagittarius This November Means for You
It's a reminder that life is a continual lesson if you're willing to allow it.
Weekly Horoscope, November 24-30, 2024: Being Happy
There's wisdom wanting to be heard. You simply need to slow down and listen.
We Asked You What You’re Grateful For. Here’s What You Said.
Even the little things can feel magical.
10 Thoughts I Had During My First Weekend of Yoga Teacher Training
My mind is anything but still.
What the Final Mercury Retrograde of 2024 Means for You, According to Your Zodiac Sign
Will the true you kindly step forward?
Here’s What People Most Appreciate About You, According to Your Zodiac Sign
What makes each sign shine.
How to Make It Through Thanksgiving With Your Sanity Intact
Chances are you're going to need to subdue some emotions during the long weekend. Here's how.
What Sagittarius Season Means for You, According to Your Astrological Sign
Beyond the stories, beyond the doubt, beyond the limitation of our minds, there exists great potential.
8 Winter Yoga Escapes (Where You Can Also Heli-Ski, Kayak a Fjord, or Hot Tub Beneath the Stars )
Stop running from the cold and revel in it instead.
No, Making Thanksgiving Dinner Doesn’t Have to be Anxiety-Inducing. Here’s What You Need to Know.
How I went from a holiday cooking nightmare to self-acceptance.
Weekly Horoscope, November 17-23, 2024: Redefining Yourself
An entirely different world emerges on November 19th. Are you ready?
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Life Lessons from a Dog: A Lesson in Community
When you pay attention, you'll be amazed by how much our canine companions can teach us
Pluto Recently Entered Aquarius for the First Time in More Than 200 Years. Here’s What That Means for You.
The outer planet may be behind our biggest evolution.
Everything on Alo Is on Sale Right Now
Welcome to sale season.
What the Full Moon in Taurus This November Means for You
Time to notice the patterns in your life that are holding you back.
Your Weekly Horoscope, November 10-16: Creating the Life You Want
The days ahead bring reconciliation among conflicting emotions and ways of being.
Gratitude Fatigue is Real. Here’s How to Cope With It.
Appreciation shouldn’t feel like a chore.