Life

Reflecting just became a little bit easier.

Ever feel like your horoscope doesn’t quite capture the fullness of who you are? You're right. Introducing your rising sign.

No, you don't need a large, spacious room for your class.

These exercises will help you stand tall—and boost your athleticism.

Activist and yoga teacher Reggie Hubbard says, yes. Here's how he uses his practice to create change on Capitol Hill.

The Wimbledon champion is instructing others in yoga and meditation, a German paper reported earlier this week.

With Scorpio influence strong, we are being drawn into our shadow side so that we can witness, transform, and reemerge.

It's time to trust the process of becoming...even when that means unbecoming who you once were.

It's time to deepen your sense of self-worth—something you're probably wildly overdue to experience—and take initiative in creating the life you want.

And what it doesn't say.

Sigh.

A new meta-analysis examining 28 studies found that mind-body practices may play a substantial role in reducing blood-sugar levels.

There is potential for healing and rebalancing to take place, but first we must meet ourselves, even the parts we have kept hidden in the dark.

Plus, why sometimes you feel like you’re just going through the motions.

The model's self-care rituals include hot yoga, journaling, even an inner goddess.

Not all high-fat foods should be feared. These fatty foods can help improve heart health, boost brain functioning, and much more.

It's time to find self-awareness and overcome obstacles by remembering who you truly are.

Six Black women came together to build a running community, but what they created was a foundation for so much more

The fiery influence of Aries can remind you of your strength and act as a catalyst if you've been waiting to take action in creating the life you want.

Waking up early in the name of productivity may not actually be what's best.

Self-exploration comes more easily this week as Mercury and Pluto emerge from retrograde. Anticipate clarity, understanding, and insights.

These 8 concepts I learned translated far beyond just the physical practice.

Her practice is (truly) out of this world.

Been lost in a maelstrom of thoughts lately? There's a reason for that.

Consider these easy recipes to help fuel the start of your day.

No, you're not imagining it.

This week's new Moon and Venus in Libra continue the balance, love, and awe that began last week when the Sun shifted into this sign. Prepare for beauty and ease.

Moments of stillness can be found in surprising places.

It's time to become more conscious of all your relationships, beginning with an understanding of yourself.

It's time for a new season in the Earth's cycle, a new astrological chapter, and a new understanding of yourself.

As the outer world descends into darkness, there's much to explore in your inner experience.

It's "About Damn Time" we talk about her meditation practice.

You'll want to save these moves.

Take the skincare quiz and enter for a chance to win products from the new Eminence Organics Kombucha Microbiome Collection

The Under Armour HOVR Machina 3 is made for the high mileage runner looking to finish strong

The full Moon in Pisces and Mercury retrograde bring ample time for reflection and inspiration. Create space for insights and awarenesses.

Could these pants eliminate the need for an endless stack of blankets underneath my knees?

Don’t let popular mistruths or misconceptions sway your thoughts on living a more sustainable life. Here’s the truth about going green.

A simple lesson in slowing down, being still, and tuning in.

It's all about stability and balance.

In the days to come, your every thought and feeling will be influenced by the Moon in Pisces and the Sun in Virgo. Anything is possible.

Danner’s family of lightweight women’s hiking boots are your anywhere and everywhere footwear

There’s no planet with a bigger—or more dreaded—retrograde reputation than Mercury. But what if we approached this planetary movement from another perspective?

As Venus moves into the influence of Virgo, you are reminded to align your intentions with practical actions. Beauty, abundance, and pleasure awaits.

Following the news that an airline handed out yoga mats, not hotel vouchers, to stranded passengers, we started to consider some uncommon uses for your most trusted prop.

Daily protein needs aren’t the same for everyone. Here's how to figure out how much you should be aiming for.

Add "yoga collection connoisseur" to the YouTube yoga teacher's resume.

Virgo season and several retrogrades remind us that sometimes, the only way you can move ahead in life is to pause and truly see yourself and your patterned behaviors. Some self-awareness required.

It goes beyond the current Pilates craze.

Venus opposing Saturn brings an interesting opposition of energies with lessoning in how to remain complete in yourself yet also let love lift you higher.

No, bathing with beautiful blossoms won't change your situation or the world. But it may change how you respond to (gestures at everything).

Rock stars love yoga, too.

You're being asked to ground yourself in the beauty of your gifts as you look ahead to the life that you envision for yourself.

Here's why putting pen to paper is an exercise that can benefit your physical and mental health.

The magazine’s satirical article about “yoga challenges” holds some truths—but not the ones the editors probably intended.

Everyone's talking about Mercury retrograde as if it hasn't yet begun. Sorry to disappoint you, but that's not entirely accurate.

You are often the last one to see your true self. This week invites you to view yourself through the lens of awe.

Those workouts are about more than building muscle.

Combat inflammation with a trip to the grocery store.

No set up or equipment required to start strength training today.

The transit of Mars into Gemini begins a rare seven-month cycle inspiring you to follow whatever speaks to your soul.

Understanding each dosha type’s needs and motivations can help you better support your friends and loved ones.

Even when you don't have equipment, you can still get in a great workout. Here's how.

These asanas offer an opportunity to practice bringing satya—truthfulness—to your yoga and your life.

Why not bring a little personality to your poses? The influence of Aquarius gives you permission to let loose a little—or a lot.

Does the green powder live up to the hype?

Rebels and rule-breakers, the full moon in Aquarius is calling you to embrace your unique selves and start to heal society.

The transits taking place are conspiring to remind you of your truth and to bring you the life you desire.

TikTok may be onto something.

Revered since ancient times for its astrological alignments, this date in early August asks you to release self-limiting beliefs and embrace your untold potential.

Eating for activity is not as complicated as you think.

There are awarenesses and adjustments that need to be made this month as we make our way through an array of self-reflective retrogrades.

Feel your best with these tips on creating a smart wellness routine that’s easy to follow

When it comes to getting your day off to a good start, there's more to consider than your yoga practice.

One of the most highly anticipated astrological events of 2022 takes place, bringing a desire to move away from the ways of the past.

You may need to rethink how you show up to your mat.

Sleep apps are a dime a dozen, but a new analog alternative helps you avoid the distraction of phones.