This Self-Care App Got Me Out of a Major Rut
Tending to a digital pet made it easier to care for myself.
Lifestyle
Lifestyle
Take your yoga practice off the mat and into every aspect of your life for enhanced balance and clarity. Consider this your center for conscious living. We cover the latest in sustainable apparel, healthy recipes, stress-relief techniques, relationship advice, Ayurveda, astrology, and more.
Take your yoga practice off the mat and into every aspect of your life for enhanced balance and clarity. Consider this your center for conscious living. We cover the latest in sustainable apparel, healthy recipes, stress-relief techniques, relationship advice, Ayurveda, astrology, and more.
The Fear of Practicing Yoga After an Injury Is Real. These Tips Can Help.
It's about honoring your body—in all its stages.
What Aries Season 2025 Means for You, According to Your Astrological Sign
It's a new chapter, one that's defined by fire and passion and motivation.
Yoga to Help You Align With Spring Equinox Vibes
llluminate your playful side as you remind yourself of your strength and grace.
Weekly Horoscope, March 16-22, 2025: Realigning Your Life
Let the silence speak to you.
What the First Mercury Retrograde of 2025 Means for You, According to Your Sign
Don't expect to exit it as the same person who entered it.
The Best Kind of Meditative Music? Alan Watts Wisdom, Remixed.
Meditative music doesn't always have to accompany traditional meditation—it can also be music that makes you think.
Eliminate Stress In Seconds With This Simple Breathing Technique
It's soooooo simple.
The 18 Best Outdoor Yoga Destinations in the World
These are the places where your outer experience amplifies your inner one.
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Florida’s Undiscovered Outdoor Paradise
Escape to Lake County with tips from a local, and find the perfect balance of adventure and relaxation
My Commute Is a Nightmare. I’m Using It to Practice Mindfulness.
A stressful, busy commute is among the most challenging (and the most beneficial) times to be your best self.
Weekly Horoscope, March 9-15, 2025: Letting Yourself Unravel
It's an intense time for all the right reasons.
What March’s Lunar Eclipse and Full Moon in Virgo Mean for You
Change for your highest good is imminent.
The Best Yoga Cards for a Quick Pose Refresher (Or Simple Sequencing)
Yoga decks make a game of learning, memorizing, and sequencing poses for your practice.
Habit Stacking Helps You Get More Done With Less Effort
Maybe you're not too busy to do that thing.
What the Upcoming Blood Moon in March Means for You
Spoiler alert: It’s not a sign of the end times.
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A Holistic Approach to Better Health
How personalized treatment plans can help you achieve your wellness goals
The Secret to Better Sleep, According to Ancient Science
It's natural, costs you nothing, and there are no unexpected side effects.
Weekly Horoscope, March 2-8, 2025: Expressing Your Truest Self
There's medicine in play.
This One Thing Made My Self-Consciousness in Yoga Completely Disappear
What started as a stressful day ended in a huge realization.
What Venus Retrograde Means for You, According to Your Astrological Sign
Your value was never in question.
We’re Partnering With Sedona Yoga Festival to Talk All Things Yoga
Conversations about all the things you want to know amid the red rocks.
The Latest Trend is…Learning Sanskrit?
And the benefits are supported by both contemporary research and ancient wisdom.
Feel Like You Aren’t Part of a Yoga Community? Here’s How to Change That.
It requires a little effort.
Weekly Horoscope, February 23-March 1, 2025: Reconnecting With Your Desires
Trust your intuition, listen to your needs, and follow your desires.
At 41, I’m Finally Learning How to Be Still
Like anything, it takes practice.
What February’s New Moon in Pisces Means for You
What you imagine for your life and what it actually is begin to blur.
These Hot Yoga Clothes Are Designed to Work With Your Sweaty, Sweaty Body
More comfort, so you can focus on your practice.
What Pisces Season Means for You, According to Your Astrological Sign
Consider this time to be a long, slow breath out.
Everything You Need to Know About Hot Yoga Skin Care
With the correct steps, hot yoga can help you glow.
Weekly Horoscope, February 16-22, 2025: Recalling Your Intuition
There's acceptance of the many different, and sometimes contradictory, layers of yourself.
5 Ways Yoga Can Make You a Better Flirt. (Yes, Really.)
It’s all about connection.
We’re Falling for These Brands’ Swoon-Worthy Valentine’s Day Collections
Shopping these brands is giving us heart eyes and butterflies.
Ignoring the Size of My Yoga Pants Set Me (And My Practice) Free
I finally allowed myself to take up the space I deserve.
Your Luteal Phase Calls for Calm. These Yoga Practices Can Help.
Your luteal phase may come with lower energy. These yoga practices get you moving without sapping your reserves.
Your Ovulation Phase Welcomes Intensity—These Yoga Practices Provide
Your ovulation phase comes with a wellspring of energy. These yoga practices make use of your motivation.
Craving a Challenging Yoga Practice? You May Be in Your Follicular Phase.
Your follicular phase brings stamina. These yoga practices help you step into your energy, mindfully.
Period Symptoms Slowing You Down? Try These Calming Yoga Practices.
Your menstrual phase is a time for slower, mindful movement. These practices help you explore exactly that.
Stargaze Like Never Before at These Epic Dark Sky Destinations
Experience the most stunning night spectacles at these worldwide escapes.
How My Oura Ring Helps Me Live More Mindfully
Rather than distracting me, the accessory helped me tune in.
Weekly Horoscope, February 9-15, 2025: Making Your Life Beautiful
Let the dreaminess of potential reach into each aspect of life.
What February’s Full Moon in Leo Means for You
A reminder that when you vulnerably share your true self, you give others permission to do the same.
My New Favorite Mindfulness Accessory Is…a Drum?
A welcome (and peaceful) distraction.
Weekly Horoscope, February 2-8, 2025: Exploring Your Magic
The vibes support being your own kind of beautiful.
I Felt Lost When I Walked Away From Dance. Then I Found Yoga.
Similar yet different practices in ways well beyond the obvious.
What’s the Best Time of Day to Stretch?
Whether you opt for a simple stretch or a full flow, determining the best time to loosen up is a personal journey. Here’s what you should know.
How Yoga Can Actually Improve IBS Symptoms, According to Experts
It’s all about the mind-body connection.
ACOTAR’s “Mind-Stilling” is Just Meditation for Romantasy Readers
The power of quieting the mind spans genres.
7 Natural Moisturizers That Will Help Hydrate Your Sapped Skin
Sometimes the simplest skin care hacks can make the biggest difference.
This Podcast Is a Masterclass In Mindfulness. Here Are 7 of Our Favorite Insights.
Concise conversations for those who prefer their wisdom bite-sized.
Weekly Horoscope, January 26-February 1: Breaking Free of Your Old Life
There's magic waiting to be felt.
Emotionally Overwhelmed?
You need these simple ways to help find your calm during unprecedented times.
What Do Your Chakras Have to Do With Astrology? A Lot.
It's all connected. Here's what you need to know.
I Tried Sleeping With My Phone in Another Room. Here’s What Happened.
Phones make strange bedfellows.
Everything You Need to Know About Hot Yoga Hair Care
Why not work with the humidity rather than against it?
Weekly Horoscope, January 19-25, 2025: Liberating Your Shadows
Before you can experience outward change, there needs to be inward awareness.
What Aquarius Season Means for You, According to Your Astrological Sign
The paradox of this sign is the more we contribute to the evolution of humanity, the more we find our sense of self.
What David Lynch Taught Us About Meditation’s Role in Creativity
Movies aren't the late filmmaker's only legacy.
What to Do When Your Yoga Teacher Plays the Gong And It’s Ruining Your Life
There are steps you can take that don't involve grinning and bearing it.
Be a Calmer, Happier, Stronger, and More Resilient You With The Better Project
Here's everything you need to know about changing your response to, well, life.
The 6 Best Wellness Retreats in the World
Explore yoga, outdoor adventure, meditation, and self-care all at once. Here are our picks.
What You Missed in Yoga This Week: Everyday Mindfulness, Yoga Mat Hack + Continued Support for Los Angeles
Everything you didn't hear but (desperately) need to know.
Timeline Jumping Is Manifestation Made Simple. Here’s Everything You Need to Know.
Step into your best self.
Yoga and Poetry Have More in Common Than You May Think
We keep returning to each for the inspiration we take away.
Weekly Horoscope, January 12-18, 2025: Recreating Your Reality
You must begin from within.
What the Full Moon in Cancer This January Means for You
Unleash your magic.
What You Missed in Yoga This Week: Finding Enlightenment, Giving Back, and Exploring Tech
Where yoga happened in the world this week.
What Do Your Aura Colors Mean? Here’s What to Know.
Your aura is basically your energetic signature.
Ever (Gasp) Left Class Before Savasana? You’re Not Alone. Here Are Your Reasons.
This is a judgment-free zone.
This ‘90s Yoga Book is Better Than Any Self-Help Book I’ve Ever Read
Self-inquiry, simplified.
Weekly Horoscope, January 5-11, 2024: Rewriting Your Story
There's space to consider the ways you show up to life.
A Complete Guide to the Full Moons of 2025, Including What Each Means for You
There are lessons, overt and subtle, waiting to be experienced.
10 Thoughts I Had During My Third Weekend of Yoga Teacher Training
Things are very cerebral.
There’s One Planet in Retrograde Right Now. Here’s What That Means For You.
It's not a reason to be concerned. It's simply a time to be aware.
Here’s What the Most Significant Astrological Transits of 2025 Mean for You
Expect change and magic.
Here’s Why You Need Rituals, Not Resolutions, in 2025
Real life comes with room to change your mind.
Weekly Horoscope, December 29-January 4, 2025: Realigning Your Life
As the outer transitions, so does the inner.
Our 15 Most-Read Articles of 2024
The stretches, self-revelations, and sillinesses that vibed with you.
Still Haven’t Tried a Vision Board? Here’s How It Can Help With Manifesting.
Your imagination + action = a real dream life.
6 Best Guided Journals to Ensure the New Year is Your Best Yet
Your inner world is the means by which you influence your outer world.