Lifestyle

#FindYourInspiration in this heart-to-heart between two yoga teachers who lead by example and make every day count.

A violent showdown developed at the Northern India compound of controversial guru Sant Rampal this week.

This year, serve up an Ayurvedic holiday feast that will leave everyone feeling well-fed in body and soul. Here, the flavors, wisdom, and recipes you need to cook a healthy meal.

Power Vinyasa Yoga teacher Leah Cullis talks about doing yoga at the White House and the power of commitment and positivity.

Strengthen your feet, tone your quads, and protect your knees with these poses for snowboarders. Agility and quick turns have never been easier.

Find what you seek and come to a deeper understanding of your purpose with these tips from mind-body medicine pioneer and author Deepak Chopra, MD.

New research shows OTC painkillers can have some serious side effects. Try these natural pain solutions first.

If you have some pillows and blankets, you have everything you need to settle into these sigh-inducing, stress-reducing postures.

A restorative yoga practice can help you rest, reflect, and refresh this holiday season. Here's how.

Yogi's share snapshots of their practice in the snow. Check out these snowga poses and submit your photos to yogajournal.com/infocus.

This man’s man of yoga in Flagstaff, Arizona, helps military veterans find their inner warrior.

Award-winning Philadelphia chef and founder of the Vetri family of restaurants and Vetri Foundation for Children

Devotees of standup paddle can now find indoor SUP yoga classes using stationary boards in place of your mat.

Build a stronger community by circling up with your fellow yogis. Here's how to make good on this yoga trend.

Our expert weighs in on the graceful way to tell your teacher you just don't like adjustments.

Vatas will appreciate gifts that warm them up, soften rough skin, and bring a sense of calm. Try these dosha-inspired gift ideas from our holiday gift guide for your friends and loved ones.

The best gifts for Pittas are those that cool off their fieriness or help tone down their intensity. Try these dosha-inspired gift ideas from our holiday gift guide for your friends and loved ones.

Interaction with the winged guests of honor brings a certain magic to this Arizona yoga class.

Laura Kasperzak and Masumi Goldman have a practice to wake up even the latest night owls.

Our expert weighs in on feeling queezy in a.m. yoga class, and what you can eat beforehand to stop tummy troubles.

Yoga is first and foremost a peaceful practice, so for soldiers who return home suffering from post-traumatic stress disorder, depression or both, it can be the perfect antidote to the atrocities of war.

Our expert weighs in on weight training, and whether or not it'll give you the extra push you need in your practice.

Try these simple off-the-mat strategies to more mindfully handle everyday life situations.

Get Drez's advice for putting together the perfect practice soundtrack and flow to his sample Spotify playlist today!

Our expert weighs in on whether or not you should attend a yoga class if you're feeling under the weather.

If you love the Instagram darlings Laura Kasperzak and Masumi Goldman, you'll love their new series and Balance practice.

Our expert weighs in with a natural chest congestion fix for cold and flu season. (Hint: you get it at the grocery store.)

Why you need to plan a mountain yoga retreat and the six best spots to do it.

Here’s why you need to plan a mountain yoga retreat and the best locations for it.

Feeling out of whack? Combine Ayurvedic wisdom with warm, soothing teas to balance your doshas for the season.

Feeling out of whack? Combine Ayurvedic wisdom with warm, soothing teas to balance your doshas for the season.

New research shows that breaking out of your routine to form deeper relationships can deepen your search for meaning in life.

Grab your mat and sense of humor for this festive flow, created by Kristin McGee exclusively for YogaJournal.com readers.

It’s easier than ever to avoid gluten—and you don’t have to sacrifice taste to do it!

Roll out the sore spots and recover quicker from your practice with one of these yoga essentials.

Oiling the hair is the single best way to keep it healthy. I find that oiling my head relaxes my mind while strengthening the roots of my hair.

Instinctively and correctly, yogis believe that seasonal foods like pumpkin are part of Mother Nature’s medicine cabinet.

You love LÄRABARs and you love lollipops … so what could be better than combining them into a delicious LÄRApop?

When life hands you lemons, you drink … lemon water!

Can’t wake up without your morning Joe? Get your java flavor fix with LÄRABAR’s dairy-free Cappuccino bar.

Don't be surprised if you spot your favorite hoops star in Down Dog on the sidelines when the NBA kicks off its 69th season this week.

What if we say the key to making it to your mat on days when you’re dragging is beating your chest like Tarzan?

Iyengar teacher Joan White reflects on her time studying with the late B.K.S. Iyengar.

Bring serenity and greenery into your home with this low-maintenance decor solution.

The makers of three new high-tech yoga mats claim their inventions simulate the adjustments of a live teacher.

Here’s another reason to feel proud that LÄRABAR is your favorite snack bar: LÄRABAR uses cocoa and coffee sourced from farmers who are Fair Trade Certified™ by Fair Trade USA.

The neti pot is one of ancient Ayurveda’s greatest gifts to modern-day humans and benefits all three doshas.

Abhyanga means “self-massage with oil,” and according to ancient tradition, it is one of our greatest allies for total health.

Between work and life, most of us don’t have very much time to linger around the breakfast table anymore. But you can have exactly the morning meal you’d love to have at home by packing a wholesome LÄRABAR!

Even if you’re on a special diet, such as vegan or gluten-free, there’s no need to miss out on all the Halloween fun.

Research suggests this Ayurvedic health technique works. Here's how, and an alternative solution if you just hate oil.

Is SI joint dysfunction causing your back pain? Learn which poses may help, and which poses to avoid.

#FindYourInspiration in this vegan recipe that takes a classic snack to the next level.

Yoga teacher John Schumacher reflects on B.K.S. Iyengar’s life, his influence on modern yoga, and the legacy he has left behind.

New research shows green tomatoes promote muscle growth and might even be better for you than red tomatoes.

Judith Hanson Lasater shares the most profound lessons she learned from studying with the late BKS Iyengar.

Rock climbing and yoga reinforce the mind-body connection through similar types of movement. Become a better climber with these six poses.

Check out YJ Editors's author page.

New York Times best-selling author and neurobiologist Dr. Dan Siegel talks about his new book, mindfulness, and what compassion really means.

Chef Nira Kehar presented "Eating Stories: Montreal to New Delhi" at the James Beard House last Friday, serving up Ayurveda-inspired dishes.

Yogis know proper nutrition is key to their health and the planet's. But what if you couldn't afford the luxury of a balanced diet?

Environmental activist and author Joanna Macy gets into what compassion really means—and how to apply it in daily life.

Showing kindness to Mother Earth is part of your mission as a yogi -- so shouldn’t your energy bar be as green as you are?

No need to book an appointment at the spa -- you can whip up an Ayurvedic facial customized for your skin type at home using all-natural ingredients.

How can you get your chocolate fix without overdoing it on calories and added sugar? LÄRABAR features chocolate in several of its wholesome snack bars:

You want to know what’s in the food you eat … especially when it comes to GMOs. That’s why LÄRABAR has enrolled its products, which have always been made without GMO ingredients, in the Non-GMO Project.

According to regulations of a new tax law in Washington, D.C., the yoga studio is pretty much like any other gym.

What you eat matters when it comes to staying healthy.

Meet Martha McQuaid, a teacher who rallies her community to raise funds for food banks. Plus, how you can get involved.

This yoga teacher shares her favorite pre-and-post practice essentials.

Craving a chance of scenery? Head to the peaks of North Carolina for a rejuvenating yoga vacation.