30 Minute Flow to Soothe Joints
Try this gentle asana practice to relieve tension and soothe aching muscles and joints with Nicole Calhoun.
Try this gentle asana practice to relieve tension and soothe aching muscles and joints with Nicole Calhoun.
Live Be Yoga Ambassador Cameron Allen walks you through some of his favorite practices and self-care tips to face the challenges of these times.
Live Be Yoga Ambassador Cameron Allen draws on his Kundalini practice and sports science background in this morning warm-up to enhance joint flexibility and fluid movement.
Here's how to enter that flow state.
Live Be Yoga Tour Ambassador Cameron Allen shares a sequence to warm up your muscles before a workout.
See how Live Be Yoga Ambassador Monica Cadena prepares for the day.
Live Be Yoga Ambassador Monica Cadena shares a favorite decompression ritual with blue lotus flower tea.
Live Be Yoga Tour Ambassador Cameron Allen shares a practice that will help your reflect and reset before bedtime.
From practice plans to reading goals, Cameron Allen breaks down how to bring this form of concentration into your life.
Feeling sluggish in the mind and body? This short practice can help you “digest” both feelings and food.
Take a tour of the beautiful and inspiring Grace Cathedral in San Francisco. This interfaith house of prayer is known for it's inclusive and inviting spirit and for hosting a variety of yoga and mindfulness programs on the mystical labyrinths inside the chapel.
Live Be Yoga Ambassadors Monica Cadena and Cameron Allen demonstrate how to create your own essential oil blends to inspire and energize your body and mind.
Pre-pandemic, its Yoga on the Labyrinth program may have been the largest diverse yoga gathering on this side of the equator.
Live Be Yoga Ambassador Monica Cadena shares her tips for uplifting her spirit and pampering herself to keep her creativity flowing.
Live Be Yoga Ambassador and Herbalist Cameron Allen demonstrates where to apply your essential oils to help keep you feeling your best.
Live Be Yoga Ambassador Monica Cadena shares an inspiring morning practice with her spiritual teacher and life coach Dayana Mendoza.
Decompress and tap into your creativity in this simple 3-minute meditation led by Dayana Dayana Mendoza.
As we continue with social distancing to protect ourselves and others during a pandemic, we have become more aware with this idea of “taking up space” in the world. This sequence is designed to help you safely inhabit both internal and external space.
Live Be Yoga Ambassador Monica Cadena discusses why she runs and what she does to prepare for a training run.
Yoga Journal's Live Be Yoga Ambassador Cameron Allen discusses how his Brazilian Jiu-Jitsu practice has helped him embody asana.
This Brazilian-Jiu-Jitsu-inspired sequence from Yoga Journal's Live Be Yoga Tour Ambassador Cameron Allen will help you find calm during these unpredictable times.
Herbalist Cameron Allen shares his recommendations for plant medicine that can help you tune into your inner wisdom.
May 2020 is a time of planetary retrogrades. Find out how to use this valuable time to realign with your higher purpose for greater peace and prosperity.
If you suffer from ADHD, or just a chronic wandering mind, these tips can help you prepare for a deeply nourishing practice.
Live Be Yoga Ambassador Monica Cadena shares her tips for preparing for meditation when you suffer from Attention-Deficit Hyperactivity Disorder (ADHD).
Our 5th Annual Live Be Yoga Tour hits the road in May! Yoga Journal is sending out two extraordinary ambassadors to shine a light on yoga’s diverse communities and inspiring destinations throughout the United States.
How do our Live Be Yoga ambassadors stay energized during their six-month, multi-city tour?
Find harmony in your body, mind, and soul with this integrative sequence from Alive and Shine Center founders, Aadil Palkhivala and Savitri.
Plus, five things every yoga teacher training should offer.
Her family would be hit hard if a current lawsuit overturns the Affordable Care Act’s provision on pre-existing conditions. In response, Julie Oliver has her drishti set on a House seat in Texas to try to change the world, one vote—and breath—at a time.
A Tantra meditation with chocolate. A life force-giving tree. Nourishing meals that give back to the community. In photos and vignettes, Aris Seaberg recounts a magical, sustainable retreat in Northern California.
The team sits down with Savitri and Aadil Palkhivala at Alive and Shine Center in Bellevue, WA, for a conversation they won’t forget.
Practicing across the pond showed the ambassadors deeper insight into ways that yoga opens up new paths and transforms lives.
It seems paradoxical to preach philosophy over fitness before prescribing a boot camp-style class, but Stewart Gilchrist reveals why yoga needs both in its approach.
After getting the chance to explore so many incredible places around the country on the 2017 Live Be Yoga Tour, here are 5 tips I’ve found that help me make the most out of an outing.
Even though this adventure has just ended, 3 things stood out about the critical place yoga occupies in American culture today.
We've placed way too much importance on what our practice looks like on the outside, and not enough on the inside, says Live Be Yoga Tour ambassador Rosie Acosta.
LiveBeYoga tour ambassador Rosie Acosta shares how she's modified her daily practice since a summer bike accident.
One of the greatest joys of being on the 2017 Live Be Yoga Tour has been getting to travel around the U.S. The best way to make these memories last? Taking the perfect photo.
Until recently, I had never broken a bone in my body. Last month, for the first time, it happened. This has been extremely tough, but yoga has taught me how to find good in every challenge life throws your way.
In their second week on the tour, the Live Be Yoga ambassadors are getting ready for their first event … in New York City!