Find Release in Bharadvaja’s Twist
A twist like beginner-friendly Bharadvajasana I can bring release no matter what your level of ability.
Practice Yoga
Practice Yoga
Browse our extensive yoga sequence library to find a home practice that fits your schedule and interests.
Browse our extensive yoga sequence library to find a home practice that fits your schedule and interests.
The Branches of the Yoga Tree
Whether you are devotional or intellectual in nature, yoga has a path for you. Discover all five branches of yoga.
Find Your Seat of Power: Chair Pose
This is no easy chair. Sit back and power up in Chair Pose.
Tap the Wisdom of the Warrior
Let Warrior II teach you how to bring more wisdom, courage, and unwavering focus into every action.
Find Full-Body Joy in Downward-Facing Dog Pose
Learn how to do Downward-Facing Dog Pose properly for the ultimate full-body stretch.
Hamstring Helper: Reclining Big Toe Pose
Reclining Big Toe Pose provides a safe stretch for tight hamstrings —and opens the door to a host of other asanas.
Do Less With More Awareness: Child’s Pose
More than a rest stop, Child's Pose requires you to surrender to gravity and a state of nondoing.
Honor the Complexity of the Simplest Stretch: Upward Salute
Mastering the actions of Urdhva Hastasana can help you move into more advanced poses.
Somatics: The Yogas of the West
These practices can complement and strengthen your yoga, giving you new tools to integrate mind and body.
Q&A: How Do I Deal With Intense Emotions In Yoga?
John Friend offers advice for handling overwhelming emotions during asana practice.
Q&A: Why Devote My Practice to Someone Else?
Check out Rusty Wells's author page.
Q&A: How Can I Handle New Disruptive Students?
Yoga Works' Julie Kleinman offers advice for dealing with disruptive students and new students.