10-Minute Morning Yoga + Pilates for Core-Strengthening
No need to choose yoga OR Pilates.
Practice Yoga
Practice Yoga
Browse our extensive yoga sequence library to find a home practice that fits your schedule and interests.
Browse our extensive yoga sequence library to find a home practice that fits your schedule and interests.
5 Strengthening Yoga Practices for a Full-Body Workout
A yoga body is a strong body.
5 Essential Exercises to Strengthen Your Glutes
So simple. So effective.
Midlife Is an Epic Era for a Yoga Retreat. Here’s Why.
There's something powerful about a journey that's just for you.
Hey, Weight Lifters! These 5 Yoga Poses Will Improve Your Mobility.
These poses may get you a new PR.
Neck Sore? You Might Be Making These Common Mistakes in Yoga.
Here's what you need to know.
5 Yin Yoga Practices to Calm You TF Down
Yin is a practice of acceptance.
20-Minute Morning Power Yoga to Start Your Day Strong
Yes, power yoga at home.
6 Satisfying Standing Twists That Challenge Your Body and Mind
Engage your whole body as you let go of mental clutter.
15 Unfiltered Thoughts Any Backpacker Has in Yoga Class
It's all about the journey.
5 Slow Yoga Practices to Help You Feel Like Yourself Again
Slow down. Tune inward.
12-Minute Morning Yoga to Ease You Into Your Day
Honor yourself where you are.
55 (Sincere as Well as Silly) Things We All Wish We Knew Before Our First Yoga Class
Because no one tells you what you truly need to know.
10-Minute Morning Yoga Stretches to Energize Your Day
What a tremendous difference 10 minutes can make.
28 Signs That You’re Deep in Your Yoga Era
It's less of an era and more a forever state.
Wrists Bugging You? These 12 Yoga Pose Variations Help You Practice Hands-Free.
Simple ways to adapt the poses you don't want to skip.
7 Controversial Yoga Cues You Need to Rethink
Things are rarely all good or bad. It's all about context.
12-Minute Gentle Yoga Practice for Back Pain Relief
Stretching and strengthening, never straining.
15-Minute Yoga to Help You Slooow Down (No Standing Required)
Fill your own cup first.
30 Everyday Yoga Wins That Deserve More Hype
Every yoga win is a big win.
This 15-Minute Yoga Practice Will Relax Your Entire Body
Let your intuition guide your flow.
This Simple But Weird Trick Will Help You Balance Anytime You’re Upside Down
In literally any yoga pose that is an inversion.
You’ve Heard of Hip Openers, But What About Hip Closers?
It may not be standard yoga terminology, but maybe it should be.
10-Minute Yoga Practice for Lazy Days (No Energy Required)
Allow your practice to be effortless.
5-Minute Yoga Fix for When You Want to Move But Are Too Tired to Stand
You can have it both ways.
15-Minute Morning Yoga to Help Energize Your Day
Sink into your body. Wake up to the day.
Stiff Neck and Shoulders? This 8-Minute Yoga Stretch Session Will Fix That.
Quick fixes for tight muscles. No prior yoga experience required.
Always Wobbling Through Half Moon Pose? These 5 Tips Will Change That.
How to experience stability and, yes, ease.
The 10 Essential Stretches You Need for the Most Overlooked Part of Your Body
Your entire self will thank you.
20-Minute Morning Yoga for the Full-Body Stretch You Need
Guarantee you'll feel differently afterward.
16 Yoga Poses That Should Come with a Warning Sign
Always handle your body with care.
Are You Gripping Your Glutes Without Realizing It? Here’s What Will Help.
Your body might be trying to tell you something.
7 Sneaky Ways to Strengthen Your Core
Subtle and intuitive movements that fire up the core, but are gentle on the body.
15-Minute Yin Yoga Practice for an Instant Confidence Boost
Exchange dull uncertainty for a brighter shine.
The One Yoga Pose You Need to Get Through the Rest of 2025, According to Your Zodiac Sign
Your pose pairing serves as still point amid the swirling celestial weather.
9 Essential Shoulder Stretches for Relief From Stiffness and Tightness
The stretches you need for the relief you want.
Doing Your Own Yoga Class Sequence Doesn’t Make You Enlightened, it Makes You Distracting
Just because you can, does not mean you should
How to Make Yoga Straps Feel Better on Your Wrists
Gentle adjustments for a safer practice.
5-Minute Yoga for Some Serious Full-Body Strengthening
Strengthening your body is all about consistency and patience.
Yin Yoga Stretches to Release Your Tight Hips and Low Back
Simple stretches. Profound relief.
It’s Time to Rethink the Rules Around Counterposing in Yoga
There are more options than you think.
Facing Fear at 10,000 Feet: A Skydiver’s Approach to Staying Grounded Through Yoga
And how the same approach applies to any adventure seeker.
13-Minute Yin Yoga Practice to Help You Put Yourself First
Finding presence in your practice is self-care.
20-Minute Yoga and Pilates Routine for Stretching and Strengthening
A little yoga. A little Pilates. And a lotta self-awareness.
Backbends Aren’t So Scary When You Know These 3 Things
They're simpler than you think.
AI Will Never Recreate the Peace Yoga Brings Me
AI might be able to structure a yoga class or point out new poses, but it can’t take your place on the mat.
From Legendary Surfers to Elite Downhill Skiers, Here’s How Athletes Are Using Yoga to Achieve Epic Feats
They're redefining how success feels.
Here’s How to Find Free Yoga Near You
Literally zero cost to you.
10-Minute Restorative Practice for When You’re Feeling All the Things
Because the world needs a collective calm down.
10-Minute Morning Yoga for a Full-Body Stretch (No Standing Required)
(Some strengthening included.)
This Is the Key to Nailing That Balancing Pose
Find your focus to better your balance.
How to Sync Your Yoga Practice With the Moon, According to Your Sign
Everything you need to know about making the moon your practice partner.
Does Yoga Count as Cardio?
It depends. These sequences help you get the most out of your time on the mat.
Makeshift Props, Making Peace with Dirt, and More: 13 Tips for Doing Yoga While Camping
Because nature is the ultimate studio space.
Farts, See-Through Leggings, and 22 Other Embarrassing Moments From Yoga Class
Gathering to bend, twist, and breathe isn't always perfect.
(Desperately) Need a Break From Work? These Yoga Poses Can Help.
One at time. Even when you have just 30 seconds in between meetings.
Why So Many Yoga Studios Are Doing the Hard Sell on Memberships—And How That Could Benefit You
It just might be the best option for you AND your studio.
Yes, Vinyasa Yoga Classes Can Be Trauma-Informed. Here’s How.
Not every trauma-informed yoga class needs to be slow or restorative.
5 Confusing Yoga Cues Explained in Plain English
You may have heard them hundreds of times without understanding what you're supposed to do. Here's how to untangle their meanings.
5 Moves to Relieve Stress That Will Instantly Calm You Down
Get into your body (and out of your head).
5 Strengthening Moves That Will Seriously Improve Your Tennis Game
Next stop? Wimbledon.
Overwhelmed? Just 3 Minutes in This Restorative Pose Will Help.
It's like your own private sanctuary for stress relief.
Your Trauma-Informed Yoga Probably Doesn’t Look Like Mine
What's commonly overlooked is the experiences of BIPOC and LGBTQ+ communities.
15-Minute Morning Yin Yoga Practice for Busy Days
This gentle flow will calm your racing mind.
Brides and Grooms Are Saying “I Do” to Pre-Wedding Yoga
Because one non-negotiable for your wedding day is presence.
A Summer Solstice Yoga Practice That Taps Into Your Inner Power
A reminder of what it can feel like to draw your strength from within.
This Yoga Practice Uses a Surprising Prop to Boost Your Balance
With four study legs to your two, a chair is a yogi's best friend.
You Might Be Approaching the Splits All Wrong. This Will Help.
Maybe you’ve been overfocusing on the wrong thing.
15-Minute Morning Yoga for When You Want to Move Sloooooowly
For those times when your body is begging you to slow your roll.
Struggle With Eagle Pose? This Yoga Practice Shows You How to Foreshadow It.
Whether you're a student or teacher, you need this approach.
This One Extremely Unusual Cue Will Completely Transform Your Cow Pose
Friendly reminder that humor has a place on the yoga mat.
This Wall-Based Yoga Practice Gives You Something to Lean On
Consider the wall your most supportive yoga bestie.
Never Taken Restorative Yoga? Here’s Why You Need It—And How to Navigate It.
Quieting your mind and body doesn't have to be scary.
Struggle With Pyramid Pose? You Need to Try This.
Why we all should be using props in this common pose.
Have You Tried Moon Salutations? They’re Basically Sun Salutations’ Chiller Sister.
Consider the Moon Salutation the grounding, goddess-coded sister to the Sun Salutation.
10-Minute Morning Yoga to Help You Move in All the Ways You Need
How to (quickly) stretch and strengthen all the things.
Why a Home Yoga Practice Is Just as Legit as Studio Practice
At-home yoga taught me about flexibility—and perfectionism, too.