Should You Stretch Before Or After Running?
Like most things in life, it depends.
Practice Yoga
Practice Yoga
Browse our extensive yoga sequence library to find a home practice that fits your schedule and interests.
Browse our extensive yoga sequence library to find a home practice that fits your schedule and interests.
Struggle With Perfectionism? Yoga Can Help in a Surprising Way.
Longtime teacher Kino MacGregor explains an underappreciated but essential lesson of yoga.
A 15-Minute Morning Full-Body Stretch to Help You Face the Day
Create a little space for yourself before busyness takes over.
Are You Making These Common Mistakes in Chaturanga? (And How to Correct Them.)
It's so easy to go on autopilot.
This Grounding Yoga Practice Promotes Rest and Replenishment
Let yourself relax.
We’re More Than Halfway Through SLOWVEMBER. Consider This the Nudge You Need to Slow Down.
Remember what it feels like to simply be?
This Best-Selling Author Relies on These Yin Yoga Poses to Access Her Muse
A quiet mind makes room for your imagination.
These Are the Most Common Mistakes Yoga Newbies Make (And How to Avoid Them)
It's all a learning experience.
This Simple Yoga Flow Helps Reset Your Mind and Body
Show up as your best self.
Trouble Focusing? This Quick Yoga Practice Will Help You Find Clarity.
Because what you practice on the mat also translates to how you show up to life off the mat.
Does Yoga Count As Strength Training?
What you need to know before you give up your weight-lifting routine.
This Yin Yoga Practice is Self-Care Defined
Slow down long enough to release any tension. All of it.
She Was Never That Active. At 60, She Now Runs Marathons and Teaches Yoga.
Once she started moving, Adina Crawford didn't want to stop. Ever since, she's been helping others experience that same elation.
This Creative Yoga Sequence Is All About the Transitions
It's an intuitive flow.
This One Trick Will Prevent Daylight Saving From Messing With Your Sleep
Here's how to hack your way to feeling better.
Shin Splints? These Are the Stretches You Need.
Whether you're a NYC marathoner or an occasional around-the-block runner, these will help reduce and prevent pain.
Feeling Sluggish? This Energizing Yoga Flow Will Jumpstart Your Vitality.
Uplift your body and mind.
If You Do Any Sort of Strength Training, You Need These Stretches
The entire point of weight lifting and resistance training is to introduce tension to your muscles. These stretches ensure you also release it.
Trouble Finding Your Balance in Yoga Poses? These 10 Tips Will Help You Stay Steady.
To wobble is human. To stay steady feels sorta divine.
10-Minute Morning Yoga for Beginners (That You Can Practice Anywhere)
All you need is yourself. Zero experience required.
This Surf- and Skate-Inspired Yoga Sequence Is a New Kind of Flow
This practice is anything but static.
The One (Counterintuitive) Cue You Need to Balance in Yoga
It's not so much a secret as it is counterintuitive.
A Chair Yoga Practice for the Older Adults in Your Life
Although these moves are effective ways to stretch and strengthen at any age.
This Workout Will Strengthen Your Entire Core (In Less Than 30 Minutes)
A comprehensive core workout that'll challenge your mindset as well as your muscles.
Working Toward the Splits? These Stretches Will Help.
The pose is more than a party trick.
Para Que el Yoga Sea Realmente Accesible, Hay Que Enseñarlo en Español
Una mirada a quienes están haciendo esta visión realidad.
To Make Yoga Truly Accessible, We Need to Teach It In Every Language. Here’s Why Spanish Is So Essential.
A look at some of the people making this vision a reality.
18-Minute Practice to Strengthen Your Lower Back (In All the Ways You Need)
Practicing yoga for lower back isn't just about stretching for pain relief. It's about strengthening for pain prevention.
6 Most Essential Stretches After Your Workout
Whatever kind of strength training you practice, these stretches can help prevent aches and pains.
Twisted Dragon. Loose Shoelace. Waterbug. Can Anyone Just Make Up a Yin Yoga Pose Name?
The answer is yes. And we’re here for it.
You’ve Probably Never Tried These Wheel Pose Variations Before
Find strength through vulnerability.
Here’s How Your Bad Posture Also Shows Up In Yoga (And How to Correct It)
And what you can do to correct it.
This 20-Minute Yoga Flow Will Help You Feel Like Yourself Again
Guaranteed to bring you back to yourself.
Why Are These Yoga Classes Selling Out Across Europe?
Known as Inside Flow, it merges movement and music to cultivate a mood.
If You Strength Train, You Need Yoga. Here’s Why.
It doesn't matter whether you occasionally pick up a dumbbell or adhere to a strict weightlifting routine.
5 Surprising Things Surfing and Yoga Have in Common
They're not what you may think.
Wrists Hurt in Downward Dog? Here’s What You Can Try Instead.
The challenges of this classic yoga pose are often overlooked.
3 Essential Strengthening Moves to Prevent Upper Back Pain
It's so easy to overlook this part of your spine...until it starts to ache.
Been Standing All Day? These Stretches for Tired Legs and Feet Will Bring You Relief.
For those moments when you feel like you simply can't go on.
A Fall Equinox Yoga Flow to Help You Feel Grounded and Balanced
Simple poses. Profound benefits.
7 Best Yoga Poses for a Full-Body Strength Workout (That You Can Do Anywhere)
A quickie strengthening session you can do anywhere, anytime, with no equipment.
10 Common Mistakes You May Be Making in Plank Pose (And How to Correct Them)
Are you falling into any of these misalignments?
5 Tricks to Make Stepping Through From Downward Dog (Slightly) Easier
It's such a challenging transition. These strategies can help.
5 Exercises to Keep Your Pelvic Floor Functioning (That You Didn’t Know You Needed)
How to prevent weak or overly tight pelvic floor muscles from interfering in your everyday life.
Is Yoga the Missing Piece in Changing Your Kid’s Behavior?
It's never too early to teach your kids mindfulness. These flashcards, games, books, and apps make it easy.
9 Simple Stretches You Can Do From a Car, Plane, Bus, or Train
So little space. So much relief.
5 Common Mistakes Most Athletes Make in Yoga (And How to Avoid Them)
Simple ways to make your training even more efficient. Swear.
15-Minute Morning Yoga Flow (and Full-Body Workout) to Start Your Day
Remind yourself of your strength, your focus, and your grace.
Are the Yoga Poses You Like the Least Actually the Ones You Need the Most?
We explore the common catchphrase and whether it harms or helps.
Sore Back? Ease Your Morning Aches with These Stretches. No Standing Required.
And in less than 10 minutes.
Fall Asleep Faster With These Simple Stretches (That You Can Do In Bed)
It really can be that simple.
5 Unexpected Health Benefits of Chair Yoga (Especially for Older Adults)
It can help every aspect of life—and in surprising ways.
This 20-Minute Morning Yoga Practice Ensures You’re Ready for the Day
Because you're worth it.
14 Ways to Practice High Lunge That You’ve Probably Never Tried Before
Each one strengthens, stretches, and otherwise prepares you for other challenging poses.
If You Struggle To Come Into Some Yoga Poses, This May Be Why
But almost no one talks about it.
Ever Leak a Little When You Run? Here’s What You Need to Know.
It happens to so many of us.
Can Your Yoga Practice Help You Learn to Surf?
Surf pros already know this to be true.
A 15-Minute Yoga Practice to Help You Face a Challenging Day
Consider it practice for every unexpected thing that might befall you today.
A 15-Minute Yoga Practice to Get You Through Your Day
Yes, 15 minutes to a stronger (and saner) you.
Have You Been Approaching Tech Neck All Wrong? Here’s How to Banish It for Good.
The answer isn't stretching, it's strengthening. Here's how.
4 Ways to Practice Legs Up the Wall (That You’ve Probably Never Tried Before)
Each is as calming as the classic.
Why These Types of Yoga Practices Can Help Support Traditionally Marginalized Populations
Slower and more contemplative yoga practices can support those of us who are placed in harm's way simply by existing.
Yes, You Can Combine Yoga and Strength-Training. This 30-Minute Workout Delivers Everything You Need.
Time-efficient. Comprehensive. And oh so intense.
It’s Easier Than Ever for Veterans to Access Free Yoga. Here’s How.
These nonprofit organizations are creating classes as well as community.
11 Yoga Poses to Build Full-Body Strength
No kettlebells required.
15-Minute Yoga Break (Because…Work)
We're going to need you to step away from your desk.
4 Ways to Practice Yoga Respectfully
Connecting with your practice beyond the physical.
This Is the Hip Opening That Yoga Largely Overlooks—And How You Can Fix That
There's an imbalance happening. But there are simple ways to correct it.
A Yin Yoga Practice and Meditation For Your Chakras
Bring your self-awareness to some necessary spaces in life.
12 Yoga Poses That Are Surprisingly Similar to Your Gym Workout
Maybe yoga is more challenging than you think...
This Little-Known Muscle Can Help Prevent Big Back Pain. Here’s How.
Its effects are subtle yet profound.
6 Not-So-Obvious Signs You Need to Strengthen Your Core
You're going to be surprised.
What Every Athlete Needs to Know About Back Strength
It's a lot simpler than you expect.
Has Anyone Noticed That Baseball Stretches Are A LOT Like Yoga Poses?
We have the photos to prove it.
A 10-Minute Bedtime Yoga Sequence to Help You Calm Down and Sleep
Are you ready for a restful night?