This One Shift Can Make Your Entire Yoga Practice More Stable
Hang on to your big toe for dear life.
Practice Yoga
Practice Yoga
Browse our extensive yoga sequence library to find a home practice that fits your schedule and interests.
Browse our extensive yoga sequence library to find a home practice that fits your schedule and interests.
10-Minute Yoga in Bed to Help You Fall Asleep Faster
Settle into Savasana between the sheets.
A 10-Minute Full-Body Stretch for After Your Workout
Here's how to target all the places you most need to release.
What’s Wrong With Doing Yoga at the Gym? (Spoiler: Nothing.)
It may not be what you expect.
14 Creative Yoga Strap Hacks You Haven’t Tried Yet
A strap can enhance the sensation of a pose in ways you didn't think possible.
5 Restorative Yoga Poses That Make Us Want to Go Lie Down
Because rest is revolutionary.
Improve Your Mobility by Adding Resistance Bands to Yoga Poses
Because strength and stretching aren’t the only things to focus on.
15-Minute Morning Yoga to Stretch and Strengthen Everything
Literally everything you need.
I’m Obsessed With This Easy Transition Into a Complicated Yoga Pose
I learned how to feel my way into it from teacher Tamika Caston-Miller.
15-Minute Hip-Opening Stretches for When You (Desperately) Need Relief
Release can be yours.
Having a Challenging Time Making It to Your Mat? Here’s How to Make Yoga a Habit.
With a little help from James Clear's best-selling Atomic Habits.
Working on Your Side Crow? This Sequence Helps You Nail It.
Maybe the reason you haven't nailed it yet has less to do with arm strength and everything to do with sequencing.
Things That Happened in a Yoga Class That Made Students Never Return
Here's what hundreds shared.
These Tips Will Help Keep Your Neck Feeling Safe in Yoga
How to become more aware of your natural range of motion.
We Shouldn’t Be Measuring Yoga Poses in Angles and Degrees. Here’s Why.
Ever hear a yoga teacher insist you should angle your back foot 45 degrees or bend your front knee 90 degrees? It's more nuanced than that.
3 Essential Ankle-Strengthening Exercises You’ve Been Overlooking
Roll your ankles much? Not after practicing these moves.
Bonnie Tsui’s Latest Book Uncovers What It Truly Means to Be Strong
Through working with adaptive yoga teacher Matthew Sanford, Tsui reminds us all of the larger takeaways of yoga.
Can’t Focus? Feeling Overwhelmed? This Quick Yin Yoga Practice Can Help.
When you can no longer think straight, you need to unleash some tension. Here's how.
Hate Sitting Cross-Legged? Try This.
With a few variations, taking a seat can be a grounding practice.
5 Best YouTube Yoga Practices for When You Need a Damn Break
Forget scrolling for the perfect stress-soothing sequence and check these out.
10-Minute Yoga to Unkink Your Neck and Shoulders
Practice it any time you need.
These Yoga Sheds Might Make You Reconsider Where You Practice
These spaces may be small, but they're equally expansive.
Is It Actually Controversial to Sip Water During Hot Yoga Class?
It should be an inalienable right.
Shoulders Ache During Yoga? This Could Be the Cause.
Sometimes the source isn't what you'd suspect.
15-Minute Yoga to Unleash Your Creativity
How to see beyond the obvious and reconnect with your most imaginative self.
The Simple Stretches Your Hips Need
You're going to feel these more than you think.
Please, Please Get Me Out of Savasana
Corpse Pose is a well-loved end to most yoga practices. But I do have one complaint.
20-Minute Morning Yoga for the Full-Body Stretch That You Need
Enough challenge to motivate you. Enough ease to bring relief.
The Most Grounding Yoga Pose for Your Zodiac Sign, According to an Astrologer
You should consider your Mars sign and Moon sign, too.
Is Yoga Still Good Even When It’s Sorta Bad?
A student asks whether, like pizza, yoga is still sorta good even when it's not great.
10-Minute Morning Yoga to Stretch and Strengthen in All the Ways You Need
Literally all the ways you need.
Yoga to Help You Align With Spring Equinox Vibes
llluminate your playful side as you remind yourself of your strength and grace.
45-Minute Minimal Cues Practice for When You Want to Move in Relative Quiet
Because sometimes you only want to hear your breath.
What Exactly Is a “Personal Practice” in Yoga?
It can mean a lot of things. But these are the most essential.
10-Minute Morning Power Yoga to Motivate You for the Day
Because sometimes motivation comes only after you begin to move.
What Happens When a Runner Does Power Yoga Every Day?
Committing to it felt empowering. Until it didn’t.
10-Minute Yoga for Core Strength That You Can Practice Anywhere
For days when there's just not time to take an entire class.
These Dynamic Yoga Poses Will Fire Up Your Core—No Crunches Required
Activating the core is an essential in yoga.
Are You Pushing Yourself Too Hard (or Too Little) in Yoga?
It’s an inexact algorithm.
My Husband and I Tried a 30-Day Yoga Challenge. The Results Were…Not What We Expected.
You know what they say about doing the same thing and expecting different results?
The Hip-Strengthening Workout You Didn’t Know You Needed
Consider it karma for all that hip-opening.
Your Luteal Phase Calls for Calm. These Yoga Practices Can Help.
Your luteal phase may come with lower energy. These yoga practices get you moving without sapping your reserves.
Your Ovulation Phase Welcomes Intensity—These Yoga Practices Provide
Your ovulation phase comes with a wellspring of energy. These yoga practices make use of your motivation.
Craving a Challenging Yoga Practice? You May Be in Your Follicular Phase.
Your follicular phase brings stamina. These yoga practices help you step into your energy, mindfully.
Period Symptoms Slowing You Down? Try These Calming Yoga Practices.
Your menstrual phase is a time for slower, mindful movement. These practices help you explore exactly that.
7 Ways to Practice Hip Openers That Intensify Your Stretch
Make your go-to poses deeper and more dynamic.
8 Essential Stretches for When Your Upper Back is Stiff and Sore
Everyone talks about lower back pain. But that's not the only place we experience aches.
Going Through Menopause? These Restorative Yoga Poses Can Help.
Your changing body needs a little more care.
Are You the Fidgety One in Yoga Class? That May Not Be So Bad.
Scientific research suggests fidgeting has evolutionary benefits. Yoga teachers may tell you differently. Here's what you need to know.
My First Prenatal Yoga Class Wasn’t What I Expected
No, it wasn’t just breathing and stretching.
11 Yoga Poses the Chiefs and Eagles Need to Include in Their Super Bowl Training
Some (unsolicited) advice to each team on how to outmaneuver their opponent's strengths.
10-Minute Morning Yoga to Feel Energized + Ready for Your Day
It will make ALL the difference in your mood.
9 Essential Stretches After a Day of Backpacking
Minimal effort required. Much relief guaranteed.
What’s the Best Time of Day to Stretch?
Whether you opt for a simple stretch or a full flow, determining the best time to loosen up is a personal journey. Here’s what you should know.
10 Signs You May Have Bad Yoga Manners
Things to do (and not do) so everyone in class can practice undistracted.
Sore After Your Workout? These 7 Stretches Will Ease Your Aches.
Because life is too short to waste time being out of commission.
15-Minute Morning Yoga for Lower Back Pain and Stiffness (That You Can Do In Bed)
Guaranteed to change everything about how you feel throughout your day.
This Mandala Flow Takes You All Around Your Mat
Because sometimes a flow is more fun when you don't know what's coming next.
I Tried Sleeping With My Phone in Another Room. Here’s What Happened.
Phones make strange bedfellows.
The Great Playlist Debate: Music or No Music in Yoga Class?
Maybe there's no right or wrong answer.
A Quick Yoga Flow to Help You Slooooow Down
For days when you don’t feel like doing much, but know you'd feel better after moving.
A Quick Couch Yoga Practice (Yes, Couch) for When You Want to Stay Sitting
The comfiest thing in your home may also be your most undervalued yoga prop.
5 Plantar Fasciitis Stretches That Bring BIG Relief
And they take just minutes.
This 5-Minute Yoga Flow Is a Quick Way to Slow Down
How to find rest through action.
A 10-Minute Morning Yoga Practice for a Full-Body Stretch
How to set the vibe for your day (and actually want to get out of bed).
Step by Step Yoga for Beginners
It's not as complicated as you might think.
An Intention-Setting Yin Yoga Practice for the New Year
A calming, introspective, one-hour practice with affirmations.
New Year’s Eve Online Yoga and Meditation Classes You Can Stream From Home
Maybe this year, your NYE reservation looks like candlit yoga or meditation for one.
30-Minute Yoga Practice With Minimal Cues (Because Sometimes You Want Silence)
For those times when less is more.
After Being Stressed for Hours, These Restaurant Workers Go Home Late at Night and Practice Yoga
The physical and emotional intensity of working late-night shifts and pulling doubles takes a toll. Some service industry staff rely on yoga for relief.
How to Use Foreshadowing to Prepare Yoga Students for Side Plank
Poses that prep the body for where it's going.
30-Minute Yoga Practice You Can Do in Any Tiny Space
Turn vans, hotels, or dorm rooms into your personal yoga studio.
Slept Funny? These 10-Minute Morning Neck and Shoulder Stretches Will Help You Feel Like Yourself Again.
Simple stretches to ease that nagging tension.
If You Haven’t Tried Yin Yoga at a Wall, Here’s Why You Need to Change That
Same stretches. So much more relief.
6 Unexpected Ways to Come Into Familiar Yoga Poses (That You’ve Probably Never Tried Before)
Nothing reminds you to have a beginner's mind like doing something for the first time.
Poses to De-Puff: 4 Ways Yoga Can Encourage Lymphatic Movement
Simple ways to move your lymph.
15-Minute Power Yoga Flow to Help You Wake Up and Focus
Breathe, move, strengthen, stretch, repeat.
Should You Stretch Before Or After Running?
Like most things in life, it depends.