Practice Yoga

Hurts to move. Hurts not to move.

Here’s how to encourage the adventurous wanderer in you.

Because screaming at work is frowned upon.

Loosen up before your practice.

A complete list of pros and cons for all types of backbends. (And yes, permission granted to ignore Wheel Pose.)

When you reconnect to your innate steadiness on this new Moon, you'll find untold potential.

They're so simple you can do them on the trail.

Your lower back will thank you.

Try it and see if you feel like a stronger, calmer version of yourself.

Your achingly tight hip flexors need more than a quick lunge.

Just four simple words.

It's an extreme experience—and that's exactly how some athletes like it.

Can’t concentrate? Give your mind and body a break with these beginner-friendly poses.

And they take less than five minutes a day.

A few minutes can make all the difference in minimizing aches and injuries.

Take yourself beyond familiar movements in this 30-minute vinyasa flow from Yoga With Kassandra.

Take a few minutes for yourself today.

You'd be surprised at what a difference it makes.

Some days—actually, most days—you just need to slow your breath and move your body.

And how to correct them.

Find relief anytime, anywhere.

Yes, even these muscles need relief.

It's about more than just overcoming fear or finding your balance.

It's the most efficient strengthening and stretching move you can do after a long ride.

It's not about being strong. It's about being able to efficiently transfer that strength to your swing.

There's no shortage of videos that will take you through the ancient practice that's the darling of neuroscience research. But there's one has drawn 12 million views...and counting.

Noble and not inclined to sell itself short, Leo shows us all what it's like to own our worth.

Strength, assertiveness, and a Warrior or Warrioress vibe are hallmarks of an Aries. Here's how to cultivate that in yourself.

How you do anything is how you do everything. So it makes sense to practice balancing intellect with creativity on your mat.

There is beauty in the nurturing tendencies of Cancer. Here's how to practice them on yourself.

Here's how to navigate the balance between discipline and perfectionism.

The balance and harmony valued by this peace-loving zodiac sign is something we could all use a little more of these days.

Quiet your mind and allow yourself to hear the quieter voice of intuition.

Indulge your sense of exploration and curiosity by taking yourself through this challenging and inventive sequence.

Learn how to balance your determination with self-care through the stabilizing vibe of this earth sign.

Connect with your inner visionary through a practice that helps you shrug off convention and rules.

An intuitive and almost ethereal sign, Pisces connects you to your intuition and your imagination.

Simple adjustments. Profound relief.

You may not be able to avoid your screens. But you can stretch responsibly while you're staring at them.

Yes, it's still challenging. But this approach is the most foolproof advice there is.

And they just happen to be yoga.

If you engage in any sort of athletics, you need to know these warning signs.

Allow us to introduce you to some seriously effective stretches.

Whether you're prepping for or recovering from a climb, here's how you'll find release for tight hips and hamstrings, shoulders and feet.

And you can practice them all year long.

And you can practice them all year long.

Don't wait until they start to ache.

Swap your mat for your mattress. 

Because you shouldn't have to suffer through your practice.

A creatively challenging sequence that flows from one side stretch to another.

It doesn't exactly make it any easier. Just more tolerable. And it may teach you a thing or two about yourself.

No props, weights, or gym required. Just you and these yoga-related moves.

The relief that you'll experience after just five minutes is going to astound you.

Sometimes 10 minutes can change your entire day.

Even the simplest of stretches can help.

Maybe it’s not just your alignment that needs an adjustment.

You may be older, but that doesn’t necessarily mean you’re wiser when it comes to how you work out.

Learning how to let go isn’t easy, but it’s one of the most valuable lessons you can learn.

Everything you need to know as you begin your practice, from basic poses to deciphering a class schedule

I continue to learn from teachers and tradition, although I’ve also understood that some things are more personal than what is taught.

A whimsical look at the self-defeatism of resolutions.

You can alter your emotional state in way less time than you think.

How to keep your om throughout the season.

Find relief in minutes.

Some of the most famous surfers in the world preach that yoga drastically enhances their surfing. This is why.

Sometimes the answer is simply knowing how to release tightness in your body. Yoga With Kassandra shows you how.

And it’s the one prop that you have almost anywhere you practice.

Experience familiar poses as if they're new again—and in ways that target commonly overlooked muscles.

Simple adjustments. All the difference.

Experience familiar poses as if it was your first time again through this playful practice from Yoga with Kassandra.

How connecting with pack animals can help you connect with nature in a deeper way

Understanding how to engage my core, find my balance, and unwind lingering tightness completely changed my training and recovery.

These poses target supporting muscles that are often overlooked.

What to do when you know the pain will lessen if you move, but you don't know how, exactly, to move.

A simple practice to quiet the noise.

The answer is anything but simple.

These muscles are common culprits behind low back pain.

There's always more than one way to practice.

How to find stability and calm despite (gestures at everything).