Practice Yoga: Sequences to Grow a Home Practice - Yoga Journal

Practice Yoga

Browse our extensive yoga sequence library to find a home practice that fits your schedule and interests.

Practice Yoga

12 Things Most Yoga Students Need to Feel Comfortable in Class

Yoga class can be a container for transformation—if it feels like a safe place to be.

Calin Van Paris

Practice Yoga

This Is the Most Underrated Yoga Pose for Tapping into Your Inner Strength.

Carol Cavanaugh

Practice Yoga

Wheel Pose Can Help You Open Up—Physically, Spiritually, and Emotionally

Arthur Kilmurray

Practice Yoga

Looking for Steadiness in Half Moon Pose? Here’s How to Find It.

Donald Moyer

Practice Yoga

7 Yoga Poses to Help You Chill Out and Stop Your Midday Spiral

Use these shapes to move through that afternoon slump.

Calin Van Paris

5 Yoga Poses to Help You Process Anger

Anjana Rajbhandary

4 Grounding Movements to Keep You Calm and Present

Laura Harold

Hips Feeling Tight? These 5 Practices Help Release the Tension

Calin Van Paris

10-Minute Morning Yoga Stretches for the Tension Release You Need

Yoga With Kassandra

Want Stronger Glutes? These Yoga Poses Can Help.

Riya Davda

Is Your Upper Body Tight? You Need These Tension-Relieving Yoga Practices.

Laura Harold

Struggling to Find Time for Yoga? Here are 10 Ways to Prioritize Your Practice.

Calin Van Paris

60-Minute Yin Yoga for When You Want a More Intense Stretch

Yoga With Kassandra

This 25-Minute Yoga Practice Will Strengthen Your Entire Core

Laia Bové

15-Minute Evening Yoga for Some Seriously Restful Sleep

Taylor's Tracks

This Inversion Invites You to Get Quiet and Release Tension

Arthur Kilmurray

We Asked ChatGPT to Make a 60-Minute Yoga Practice. We Have Thoughts.

Calin Van Paris

5 Unexpected Benefits of Yoga Props, From Community to Presence

Laura Jane Crawford

10-Minute Essential Arm-Strengthening Exercises (That Also Work Your Core)

Amber Sayer

Struggling to Come into Chaturanga? You Need These Essential Exercises.

Riya Davda

This Standing Twist Helps You Get Out of Your Head and Into Your Body

Arthur Kilmurray

Yoga Couples on Finding Balance on the Mat—And in Relationship

Simone Jacobson

Yin Yoga to Help Release Your Upper Back and Open Your Heart—Despite It All

Yoga With Kassandra

Done With Work? This Yoga Practice is the Release You Need.

Laia Bové

Working on Your Pincha Mayurasana? Here’s How to Prep for Forearm Stand.

Carol Cavanaugh

This 15-Minute Morning Yoga Practice Is an Act of Self-Love

Taylor's Tracks

15-Minute Yoga for Beginners That You Can Practice Anytime

Yoga With Kassandra

I Avoided Challenging Yoga Practices At All Costs—Until This Happened

Laura Harold

Craving a Core Challenge? Try These Strengthening Yoga Poses.

Laura Harold

Got Neck Pain? These Stretches Help Release Tension.

Katie McGrath

Headstand Calls for Balance and Poise. Here’s How to Approach It Safely.

Judith Hanson Lasater

5 Yoga Poses to Help Deal With Your Anxiety (and the Research to Prove It)

Anjana Rajbhandary

15-Minute Yin Yoga for the Deep Stretch You Need

Jaffer Hussain

15-Minute Shoulder Stretches for When Your Upper Body is Tight and Aching

Yoga With Kassandra

No, You Don’t Have to Breathe the Way the Teacher Instructs in Yoga. Here’s Why.

Amber Burke

Can’t Touch Your Toes? These Stretches Can Help.

Denver Clark

This Common Backbend Teaches You to Embrace Strength and Softness

Judith Hanson Lasater

Working on Your Core Strength? You Need These YouTube Yoga Practices.

Laura Harold

This is Not Your Typical Balancing Pose in Yoga. Here’s What You Need to Know.

Judith Hanson Lasater

15-Minute Yoga Practice to Break Out of That Winter Funk

Taylor's Tracks

Wake Up Feeling Tense and Tight? These 15-Minute Morning Stretches Will Help.

Yoga With Kassandra

How Do You Safely Practice Twists in Yoga? Here’s What You Need to Know.

Arthur Kilmurray

Achy Feet? These 8 Stretches Help Bring Relief.

Riya Davda

Need a Restful Night’s Sleep? Here’s a 10-Minute Yoga Practice You Can Do in Bed.

Ramoni Overton

15-Minute Yin Yoga to Melt Away Your Shoulder Tension

Katie McGrath

15-Minute Morning Yoga to Clear Your Mental Clutter

Taylor's Tracks

The Trick to Coming into This Intense Backbend? Trusting Yourself.

Maty Ezraty

10-Minute Morning Yoga to Build Strength in All the Ways You Need

Yoga With Kassandra

The Best Yoga Practices for Each Phase of Your Menstrual Cycle

Calin Van Paris

This Common Forward Fold Is an Intense Hamstring Stretch. Here’s How to Approach It.

Judith Hanson Lasater

Want Better Posture? These 8 Strengthening Exercises Will Help.

Sarah Bence

15-Minute New Moon Yoga Practice for a Fresh Start

Taylor's Tracks

6 Twisting Yoga Poses That Stretch and Strengthen Without Straining

Amber Burke

This Challenging Forward Bend Teaches You Simple Lessons About Yoga

Judith Hanson Lasater

15-Minute Yin Yoga to Banish Stress (No Standing Required)

Katie McGrath

10-Minute Morning Yoga to Energize Your Day

Yoga With Kassandra

Craving a Challenge? Here Are 5 YouTube Yoga Workouts to Help You Break a Sweat.

Laura Harold

Seeking the Ultimate Hamstring Stretch? You Need This Yoga Pose.

Judith Hanson Lasater

This 16-Minute Yoga Flow Will Help You Lock In and Stay Focused

Taylor's Tracks

This Stretch is the Most Underrated Forward Bend in Yoga

Judith Hanson Lasater

This Yoga Flow for Your Feet Can Help Relieve Tension

Taylor's Tracks

12-Minute Power Yoga to Strengthen Your Core in All the Ways You Need

Yoga With Kassandra

15-Minute Yoga to Calm Your Chaotic Mind

Jaffer Hussain

Tired? Wake Up With These Yoga Practices to Boost Your Energy.

Laura Harold

15 Most Popular Yoga Articles of 2025

YJ Editors

Tarot Cards Can Have a Place in Your Yoga Practice. Here’s How.

Sierra Vandervort

I Convinced My Girlfriend to Try Yoga for One Week. Here’s What Happened.

RYAN PEACOCK

5 Research-Backed Reasons You Should Change Up Your Yoga Practice

Rebecca Tolin

10-Minute Yoga to Stretch and Strengthen Your Body in Ways Most Workouts Overlook

Amber Sayer

The Secret to Nailing This Arm Balance? Getting Out of Your Own Way.

Judith Hanson Lasater

Yin Yoga for the Solar Plexus Chakra to Quiet Your Thoughts and Remind You of Your Worth

Yoga With Kassandra

25-Minute Yoga to Remind You of Your Strength

Tamika Caston-Miller

9 Calming Stretches to Help You Wind Down So You Can Sleep

Sarah Bence

This Standing Forward Bend Variation Can Calm Your Mind

Judith Hanson Lasater

Tight Hip Flexors? You Need These 7 Stretches to Relieve Discomfort.

Riya Davda

This Little-Known Arm Balance Brings Big Benefits

Peter Sterios

This Twisting Pose Offers a Deep Stretch—and Calls for an Open Mind

Judith Hanson Lasater

8 Warming Winter Yoga Poses to Stoke Your Inner Fire

Leah Cullis

This Yoga Pose Is a Gateway to Focus and Balance

Judith Hanson Lasater

What’s Your Yoga Personality? Here’s How to Find the Practice to Match Your Vibe.

Calin Van Paris

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