Practice Yoga: Sequences to Grow a Home Practice - Yoga Journal

Practice Yoga

Browse our extensive yoga sequence library to find a home practice that fits your schedule and interests.

Practice Yoga

15-Minute Heat-Building Yoga Practice to Warm You This Winter

The yoga equivalent of sitting next to a cozy campfire.

Riya Davda

Practice Yoga

10 Cues to Strengthen and Stabilize Your Pelvic Floor

Crystal Fenton

Practice Yoga

Working on Your Handstand? Here’s How to Get There Safely.

Judith Hanson Lasater

Practice Yoga

4 Simple Yoga Poses to Improve Your Posture (On and Off the Mat)

Laura Harold

Foundations

Want Strong Glutes? You Need These 9 Strengthening Exercises.

These vital muscles help stabilize your entire body.

Leah Cullis

The One Yoga Pose That Will Calm You Down in (Literally) Seconds

Claudia Cummins

10-Minute Morning Yoga for a Full-Body Workout

Yoga With Kassandra

This Strengthening Yoga Pose Isn’t Easy. Here’s How to Nail It.

Judith Hanson Lasater

12 Essential Core-Strengthening Exercises (No Crunches or Sit-Ups Required)

Amber Sayer

5 Relaxing Yoga Flows to Help You Unwind (in 15 Minutes or Less)

Calin Van Paris

20-Minute Restorative Yoga for When Life Feels Overwhelming

Judith Hanson Lasater

How (And Why) to Make Chaturanga Your New Favorite Yoga Pose for Strength

Natasha Rizopoulos

22 Creative Yoga Cues That Will Transform Your Practice

Calin Van Paris

How to Stretch and Strengthen Your Ankles (in Less Than 5 Minutes)

Riya Davda

Low Back Pain? This Yin Yoga Practice Helps Relieve Tension.

Katie McGrath

3 Best Shoulder-Strengthening Exercises You Can Do At Home

Yoga With Kassandra

Unsteady in Warrior 3? Here’s How to Find Your Balance.

Judith Hanson Lasater

Chair Pose Made Easy

Annie Carpenter

Pyramid Pose Is Tricker Than It Looks. Here’s How to Find Your Way Into It.

Judith Hanson Lasater

10-Minute Yoga for the Midday Reset You (Desperately) Need

Yoga With Kassandra

15-Minute Yin Yoga Flow for a Full-Body Stretch

Katie McGrath

How to Nail This Common Seated Twist in Yoga

Judith Hanson Lasater

13-Minute Yin Yoga Practice to Help Mend a Broken Heart

Taylor's Tracks

8 Satisfying Quad Stretches to Relieve Tight Muscles

Riya Davda

Want Stronger Arms? Try Reversing This Common Yoga Pose.

Judith Hanson Lasater

How to Practice Extended Side Angle Pose

Judith Hanson Lasater

4 Stretches to De-Stress and Feel Your Best

Laura Harold

10-Minute Morning Yoga to Ease Tension in Your Hips and Back

Yoga With Kassandra

14 Mindfulness Tricks to Keep You Present in Yoga Class

Calin Van Paris

Social Battery Drained? You Need This Slow 15-Minute Yoga Practice.

Amber Burke

What Your Standing Forward Bend Says About You

Judith Hanson Lasater

Tight Hips? Try This 15-Minute Yin Yoga Practice for a Quick Release.

Katie McGrath

20-Minute Gentle Yoga Practice to Stretch Your Entire Body (Without Standing Up)

Laura Harold

15-Minute Cozy Restorative Yoga Practice for Chilly Days

Taylor's Tracks

10-Minute Morning Yoga + Pilates for Essential Core-Strengthening

Yoga With Kassandra

You Might Be in a Core Workout Rut and Not Even Know It. Here’s How to Fix It.

Amber Sayer

8 Yoga Poses to Clear Brain Fog (Which a New Study Shows We All Have)

Calin Van Paris

Can’t Sleep? Try This Nighttime Yoga Practice You Can Do in Bed.

Yoga With Kassandra

13-Minute Full Moon Flow to Let It All Go

Taylor's Tracks

Research Proves That Yoga Leads to Better Sleep. These 5 Flows Help You Rest Easy.

Calin Van Paris

Lifting Weights? You Need This 15-Minute Cool Down to Relax Tight Muscles.

Amber Burke

This 15-Minute Morning Yoga Flow Is All About Simple Twists

Calin Van Paris

Got Lower Back Pain? These 10 Gentle Stretches Can Provide Relief.

Riya Davda

15-Minute Morning Yoga for the Full-Body Stretch You Need

Yoga With Kassandra

Achy Wrists? You Need These 5 Simple Stretches for Pain Relief.

Amber Burke

15-Minute Morning Yin Yoga to Release Tension

Katie McGrath

Knee Strength? You Need It. 6 Yoga Poses to Keep Your Knees Pain-Free.

Riya Davda

Tight Hips? These Yin Yoga Stretches Will Release That Nagging Tension.

Yoga With Kassandra

How to Practice Warrior 3 Pose (Virabhadrasana III)

Judith Hanson Lasater

The Subtle Art of Standing Well

Judith Hanson Lasater

12-Minute Yoga Practice to Dissolve Your Anxious Thoughts

Calin Van Paris

Feeling Unsteady in Warrior 3? Here’s How to Change That.

Kate Lombardo

10-Minute Desk Yoga You’ll Actually Want to Practice During Work

Riya Davda

15-Minute Yoga for When You Need to Escape the World

Yoga With Kassandra

Perfectionists! This Surprising Take on Savasana Will Help You Stop Sweating the Small Stuff.

Amber Burke

5 Essential Hip Flexor Exercises to Strengthen These Overlooked Muscles

Amber Sayer

10-Minute Yoga Practice To Work Every Muscle in Your Arms

Denver Clark

These Morning Yoga Practices Will Help You Wake Up in 15 Minutes (or Less)

Calin Van Paris

I Just Completed My First Triathlon at 58. The Biggest Part of My Training Was Yoga.

Jivana Heyman

Keep Falling Out of Handstand? The Solution Might Be Simpler Than You Think.

Patrick Franco

15-Minute Yin Yoga for Beginners (Or Anyone Who Needs to Unwind)

Katie McGrath

10-Minute Morning Yoga to Stretch and Strengthen in All the Ways You Need

Yoga With Kassandra

30 Yoga Taglines to Remind You Why You’re on Your Mat

YJ Editors

If You Don’t Do Any Other Stretch All Day, Do This Before Bed

Laura Harold

Shrug Off Shoulder Tension With These 10 Strengthening Exercises

Denver Clark

No One Cares What’s Happening On Your Mat—And That’s a Good Thing

Calin Van Paris

10 Stretches to Wake Up Your Upper Back

Riya Davda

13 Simple Things You Need to Know Before Your First Yoga Class

Rachel Land

20-Minute Gentle Yoga for the Tension Relief You Need

Yoga With Kassandra

Chair Yoga to Stretch, Strengthen, and Chill Out

Devi Daly

This 15-Minute Morning Yin Flow Invites You to Wake Up Slowly

Devi Daly

8 Stretches to Make the First Down Dog of Class Less Intense

Laura Harold

8 Things You Might Hear in Yoga Class That Simply Aren’t True

Rachel Land

22 Ways to Help Correct Your Anterior Pelvic Tilt

Yoga With Kassandra

The One Cue I Always Ignore in Yoga

Yoga With Kassandra

A Simple Yin Yoga Practice to Help You Feel Calm, Grounded and More Like Yourself Again

Yoga With Kassandra

Here’s How My Yoga Practice Makes Me a Better Gym Rat

Calin Van Paris

10-Minute Guided Savasana for a Nervous System Reset

Calin Van Paris

15 Ways to Change Up Your Yoga Routine for Fall

Calin Van Paris

Forward Folds Become Waaaaay Comfortable When You Use This Unexpected Prop

Amber Burke

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