Deanna Michalopoulos

Yoga has been evolving for thousands of years—from a mind-and-body spiritual practice to a billion-dollar “lifestyle" practice. What’s next?

Why you’re using the wrong neti pot, and other real-life tips from teacher and author Indu Arora on how to quell seasonal allergy symptoms.

Plus, the timeless spiritual text’s one theme that’s most often avoided in Western yoga classes.

Thanks to this NYT article on meditation apps, YJ editors can't stop talking about how we define wellness.

Need a way to clear your mind? Try Trinity Breath set to this track created by KYMÅ, a DJ, sonic wellness consultant, and meditation teacher. Plus, get a behind-the-scenes look at her production process.

Making your trainings, classes, and workshops more accessible is a good thing. But before you spread the word, know there’s much more to the process. We asked the experts for guidance.

Whether you're too wound up to drift off or wake up in the middle of the night, four yoga therapists share the yoga poses, breathing techniques, and full-body scans you can call on.

Keep calm, troubleshoot tech, and teach on: Here's what yoga teachers are leaning on for their classes, trainings, online courses, and community conversations, so you can build something that lasts beyond the pandemic.

In a special package on masculinity, YJ dives into how the narrow cultural ideal of "being a man" impacts folks in yoga communities and beyond.

You deserve to reap the profound rewards of the humble (yet powerful) Namaskar.

The fierce founder of Core Strength Vinyasa Yoga shares her ultimate yoga playlist and what inspired her first album, Salt & Bone.

This practice helps dissolve the urge to react, so you can use your frustrations and irritations as productive learning tools.

How are you—really? If you ask everyone but yourself, start there. Then try these 10 tips, culled from Kathryn Budig, Tara Stiles, and more gladiators of the mindfulness movement.