Deanna Michalopoulos

Yoga has been evolving for thousands of years—from a mind-and-body spiritual practice to a billion-dollar “lifestyle" practice. What’s next?

Why you’re using the wrong neti pot, and other real-life tips from teacher and author Indu Arora on how to quell seasonal allergy symptoms.

Plus, the timeless spiritual text’s one theme that’s most often avoided in Western yoga classes.

Thanks to this NYT article on meditation apps, YJ editors can't stop talking about how we define wellness.

Need a way to clear your mind? Try Trinity Breath set to this track created by KYMÅ, a DJ, sonic wellness consultant, and meditation teacher. Plus, get a behind-the-scenes look at her production process.

Making your trainings, classes, and workshops more accessible is a good thing. But before you spread the word, know there’s much more to the process. We asked the experts for guidance.

Whether you're too wound up to drift off or wake up in the middle of the night, four yoga therapists share the yoga poses, breathing techniques, and full-body scans you can call on.

Keep calm, troubleshoot tech, and teach on: Here's what yoga teachers are leaning on for their classes, trainings, online courses, and community conversations, so you can build something that lasts beyond the pandemic.

In a special package on masculinity, YJ dives into how the narrow cultural ideal of "being a man" impacts folks in yoga communities and beyond.

Keep standing up your date with that meditation cushion? Here's everything you need to find a meditation style that resonates with you so you can (finally!) establish a daily practice.

You deserve to reap the profound rewards of the humble (yet powerful) Namaskar.

This two-minute primer traces Namaskars—and the pieces missing from modern practice—back thousands of years.

You may be comfy and relaxed, but trust us, you don’t want to sleep through the process of self-realization.

For starters, it can offer the benefits of an extra four (yep, four!) hours of sleep. Here, Dharma Mittra shares why this is the practice for modern times.

The fierce founder of Core Strength Vinyasa Yoga shares her ultimate yoga playlist and what inspired her first album, Salt & Bone.

This practice helps dissolve the urge to react, so you can use your frustrations and irritations as productive learning tools.

Ready to flip intention setting on its head?