Jennifer D'Angelo Friedman

Here's how to have a more mindful day ahead.

More than just beautiful adornment, malas are a powerful and symbolic tool to enhance and deepen your meditation practice.

After years of practice, does Triangle still stress you out? Or, can you hold Handstand but wobble in Warrior I? Here, 7 top teachers share the relatively easy poses that they’re still trying to master—plus tips to make them a little less frustrating.

Ever wonder what top yoga teachers’ yoga and meditation practices really look like? You know, when they’re not filtering out every imperfection to create the perfect Gram? Click through to find out.

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Your practice is inevitably going to change as you age, but whatever you do, don't give up, say the authors of Fearless after Fifty: How to Thrive with Grace, Grit and Yoga.

Curious about competitive yoga? Don't think it should be a thing? A new film delves into the controversy.

You’ve heard a lot about—and maybe even practiced—prenatal yoga, but how about prenatal meditation?

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An extensive new report from the Georgetown Law Center on Poverty and Inequality shows that yoga programs that are both trauma-informed and gender-responsive can be transformative for girls in the juvenile justice system.

We reached out the authors of the recent Brown University study to unpack their findings.

So, is "constant checking" and social media overload the cause of the disconnection that so many of us feel? Not really, says legendary integrative-medicine and meditation expert, Dr. Deepak Chopra, who leads Yoga Journal's online course.

The world's most exclusive yoga experience just might take place high atop the red sandstone peaks of Nevada’s Valley of Fire State Park—a remote destination only accessible by helicopter.

If you've gotten hurt during a yoga class, you're not alone. A new study found that yoga injuries are on the rise, especially among older adults. Here are 4 ways to avoid getting hurt.

This is definitely not your mom's yoga. Two new classes, Rage Yoga in Calgary, Alberta, and Doom Metal Yoga in Portland, Oregon, are breaking the yoga mold, featuring heavy metal, cursing, and yes, beer.

If you answer emails at 10 pm, this one’s for you.

Nicki Doane shares 4 ancient codes of conduct from the Yoga Sutras that seem to be out of fashion right now but she thinks should make a comeback.

The $1,000 yoga mat is here, and it's not a joke, says Cedric Yau, founder of BallerYoga, a yoga mat company targeted at "Athletes who have Everything and Desire Nothing" that launched last week.

Do you find yourself heading to yoga class when you're upset or reaching for a box of cookies? What you eat and how you feel about your body is determined by your astrological chart, says astrologer Debra Silverman.

When yogis come together as members of the 50 million-strong well-being community, we become a powerful constituency, says Kerri Kelly of #voteWELL.

Struggling to find a career that you're passionate about? Turns out, you've known your true calling since you were a kid, says astrologer Debra Silverman.

This flow helps foster both self-love and compassion for others.

Discarding your belongings is the way to "Spark Joy," according to best-selling author Marie Kondo. Here are 4 ways to dispose of your unwanted objects in a mindful, yogic way.

Turns out, how you feel about Valentine's Day—and your love life in general—is influenced by your sign, or more specifically, your "element," says author and astrologer Debra Silverman.

Just in time for Breast Cancer Awareness Month: A study found that yoga helped cancer survivors feel better physically, emotionally, and spiritually.

I AM Yogi Twist™ Flash Cards, a new game from yoga-teacher-to-the-stars Alanna Zabel, is a fun and silly way to teach kids yoga postures.

The 24-year-old Olympic gold medal-winning snowboarder reveals how yoga helps her balance on and off the slopes.

The next generation of boys may play with Yoga Joes instead of G.I. Joes, thanks to a designer determined to spread the word that yoga is for guys, too.

As we look back on 40 years of YJ, we asked six renowned yoga teachers to join us and reminisce about how far they've come in the last four decades, too.

Shiva Rea offers five hand mudras to cultivate heart consciousness in celebration of the Summer Solstice and the First International Yoga Day.

Zoe Mantarakis of the Austin, Texas, studio Yoga Illumined has six reasons why every child would love Yoga Camp—and a new camp for Austin kids.

Bryant Park Yoga is back for its 12th season in New York City, featuring instructors curated by Yoga Journal. This week: Bethany Lyons.

New research shows Bikram Yoga can lead to potentially dangerous high core body temperatures. Learn how to stay safe.

The name Bobbe Norrise might not ring a bell, but to the yogis of Oakland, CA, she’s been a cornerstone of the community for four decades. And today, we celebrate her.

Prana Vinyasa founder Shiva Rea has an Earth Day eco-challenge for you: 10 body mudras and eco-actions to help you connect to the Earth.

For serious arm balance inspiration, look no further than this video from Equinox's Dylan Werner. Expect stunning poses and breathtaking transitions. Plus, 5 tips to advance your practice.

Take a cue from the White House's Yoga Garden at the annual Easter Egg Roll and strike a few yoga poses in the backyard with your family.

Wireless headphones meet asana. And it’s more than the next fad—it’s a pretty smart fix for a variety of teaching challenges.

While there is no cure for Alzheimer's, research suggests yoga and meditation may play a role in prevention and improving symptoms.

Want to play more of a leadership role at work and beyond—in a way that really feels true to you? Try this meditation.

If there’s living proof that yoga is the fountain of youth, it’s 96-year-old Guinness-World-Records-holding Tao Porchon-Lynch.

Rina Jakubowicz, who will lead a Spanish yoga class at YJ Live! San Diego, says offering classes in Spanish is the first step in attracting more Latinos to the mat.

The game is bound to be tense. Try these moves pulled straight from the yoga playbook to maintain your yogi calm.