Jennifer D'Angelo Friedman

Here's how to have a more mindful day ahead.

More than just beautiful adornment, malas are a powerful and symbolic tool to enhance and deepen your meditation practice.

Check out Jennifer D'Angelo Friedman's author page.

Your practice is inevitably going to change as you age, but whatever you do, don't give up, say the authors of Fearless after Fifty: How to Thrive with Grace, Grit and Yoga.

Curious about competitive yoga? Don't think it should be a thing? A new film delves into the controversy.

An extensive new report from the Georgetown Law Center on Poverty and Inequality shows that yoga programs that are both trauma-informed and gender-responsive can be transformative for girls in the juvenile justice system.

Valentine's Day is coming up, and if you're single or stuck in a going-nowhere relationship, you might want to start looking for a date whose profile resembles your own, says Debra Silverman, yogi Seane Corn's astrologer and the author of The Missing Element: Inspiring Compassion for the Human Condition.

Amid global instability, it's only natural to crave connection, warmth, soothing rituals, and the comforts of home. Enter hyyge.

If you've gotten hurt during a yoga class, you're not alone. A new study found that yoga injuries are on the rise, especially among older adults. Here are 4 ways to avoid getting hurt.

If you answer emails at 10 pm, this one’s for you.

Lainey Morse certainly didn't expect to become, as she puts it, a "goat yoga mogul." But a cute idea to host a yoga class at her Oregon farm while baby goats prance around has turned into a phenomenon with a more than 500-person wait list.

Fall makes us crave warm, vata-balancing foods, so it made us hungry to talk to Ayurvedic chef Nanditha Ram. Here she shares her 3 best Ayurvedic cooking tips and a vata-balancing recipe for fall.

Do you find yourself heading to yoga class when you're upset or reaching for a box of cookies? What you eat and how you feel about your body is determined by your astrological chart, says astrologer Debra Silverman.

When yogis come together as members of the 50 million-strong well-being community, we become a powerful constituency, says Kerri Kelly of #voteWELL.

Struggling to find a career that you're passionate about? Turns out, you've known your true calling since you were a kid, says astrologer Debra Silverman.

Eating Clean Author Amie Valpone talks to YogaJournal.com about the detox diet that cured her chronic illness and how you can use what she learned to makeover your own health.

This flow helps foster both self-love and compassion for others.

Even if you're not a so-callled "creative type," you ARE a creative person—and who you are creatively is determined by your "element," says astrologer Debra Silverman. Find out how.

Turns out, how you feel about Valentine's Day—and your love life in general—is influenced by your sign, or more specifically, your "element," says author and astrologer Debra Silverman.

Most of us overdo it on Thanksgiving. Luckily, there's always the day AFTER Thanksgiving to detox and recover. Try these three gently cleansing meals.

Just in time for Breast Cancer Awareness Month: A study found that yoga helped cancer survivors feel better physically, emotionally, and spiritually.

The Olympic hopeful for U.S. Women’s Rugby shares how yoga helps her recover from the "elegant violence" of rugby and keeps her in the game at 40-plus.

The 24-year-old Olympic gold medal-winning snowboarder reveals how yoga helps her balance on and off the slopes.

Our friends at the Natural Gourmet Institute say crickets are creeping into food products like protein bars and cookies. Would you scoop one up for a sustainable snack?

Shiva Rea offers five hand mudras to cultivate heart consciousness in celebration of the Summer Solstice and the First International Yoga Day.

Zoe Mantarakis of the Austin, Texas, studio Yoga Illumined has six reasons why every child would love Yoga Camp—and a new camp for Austin kids.

Bryant Park Yoga is back for its 12th season in New York City, featuring instructors curated by Yoga Journal. This week: Bethany Lyons.

The name Bobbe Norrise might not ring a bell, but to the yogis of Oakland, CA, she’s been a cornerstone of the community for four decades. And today, we celebrate her.

Prana Vinyasa founder Shiva Rea has an Earth Day eco-challenge for you: 10 body mudras and eco-actions to help you connect to the Earth.

For serious arm balance inspiration, look no further than this video from Equinox's Dylan Werner. Expect stunning poses and breathtaking transitions. Plus, 5 tips to advance your practice.

The game is bound to be tense. Try these moves pulled straight from the yoga playbook to maintain your yogi calm.