Quiz: What Is Your Dominant Element?
The Five Elements reveal a lot about who you are and how to find harmony in your life.
Energy Medicine Yoga
Energy Medicine Yoga: This Variation on Eye-of-the-Needle Pose Boosts Vitality
Strengthen your immune system by activating a subtle energy system called Celtic Weave.
How Energy Testing Helps You Find Balance In the Subtle Body
Strengthen your underlying energy systems with this Energy Medicine Yoga technique.
Energy Medicine Yoga: This Variation on Cobra Pose Improves Circulation in the Subtle Body
Strengthen your subtle energy systems and step up blood flow with this modified posture.
Energy Medicine Yoga: This Variation on Anjali Mudra Releases Pent-Up Emotions
The modification taps into a powerful meridian that governs your stress response.
Energy Medicine Yoga: Feeling Scrambled? Try a Modified Chair Pose to Promote Focus
The posture connects your vital energy pathways and opens the chakras, so your energy starts flowing in the right direction.
Skeptical of Energy Work? Here’s Why You Should Try It
The concept of energy as medicine may challenge your beliefs, but embracing it can change your life.
Energy Medicine Yoga: How to Feel Your Aura
Attune yourself to this subtle energy field through Donna Eden's simple exercise.
Why Do Certain People Trigger You? Five Element Theory Explains
Every person has a primary element—in other words, an entirely different perspective.
Why the Subtle Body Isn’t So Subtle After All
The idea of chakras and auras may seem esoteric, but teachers Lauren Walker and Donna Eden reveal why underlying energy is as real as "clay".
What Is Your Primary Element? How You Handle Stress Offers a Clue…
Pay attention to your stress response. If your initial reaction is panic or frenzy, you're probably a Fire Element.
A Yoga Sequence to Heal Your Bladder and Kidney
Working the kidney and bladder meridians through the following sequence will help you emerge from loneliness, depression, and fear.
Energy Medicine Yoga: Relieve Anxiety with a Simple 30-Second Practice
Need some grounding? Lauren Walker shares an Energy Medicine Yoga practice to find calm.
Energy Medicine Yoga: An Energy Release Trick for Lasting Headache Relief
Suffer from headaches? Lauren Walker shows you how to open up the channels in your head to release stuck energy.
3 Tricks from Energy Medicine Yoga to Improve Digestion
Try these exercises, working with different systems of the body to help you better process your food and relieve specific digestive issues.
Energy Medicine Yoga: This Warm Up Is a 100% Energy Charge
What if we say the key to making it to your mat on days when you’re dragging is beating your chest like Tarzan?