Strengthen your immune system by activating a subtle energy system called Celtic Weave.
Strengthen your underlying energy systems with this Energy Medicine Yoga technique.
Strengthen your subtle energy systems and step up blood flow with this modified posture.
The modification taps into a powerful meridian that governs your stress response.
The posture connects your vital energy pathways and opens the chakras, so your energy starts flowing in the right direction.
The concept of energy as medicine may challenge your beliefs, but embracing it can change your life.
Every person has a primary element—in other words, an entirely different perspective.
Pay attention to your stress response. If your initial reaction is panic or frenzy, you're probably a Fire Element.
Need some grounding? Lauren Walker shares an Energy Medicine Yoga practice to find calm.
Suffer from headaches? Lauren Walker shows you how to open up the channels in your head to release stuck energy.
Try these exercises, working with different systems of the body to help you better process your food and relieve specific digestive issues.
What if we say the key to making it to your mat on days when you’re dragging is beating your chest like Tarzan?