Health

You already know that yoga is great for flexibility and relaxation. But when it comes to fitness, is your practice all you need?

Can't see the forest for the trees? These lifestyle tips will help reframe your perspective on prioritizing your own health.

Plus, how to practice svadhyaya (self-study) around vaccine hesitancy.

Increased strength and flexibility are just the beginning.

Taking a hiatus from my asana practice was necessary for me to reevaluate how yoga fit into my life.

If you’re thinking about starting a detox regimen, it pays to consult an expert first.

Celebrate Spring with these fresh finds!

Spring is here and happier, more hopeful days are on the horizon. Maximize the season with 7 simple habits for better health.

Shift your mindset to notice the good—and make good on your fitness goals.

While the internet can be a good starting point, you can't rely on 'Dr. Google' for an accurate medical diagnosis.

By integrating simple, two-minute embodiment tools several times daily, you’ll see profound changes in your health and wellbeing.

It’s not likely to get an infection from a yoga mat, but that doesn’t mean those studio mats are clean.

A restorative yoga practice can help you rest, reflect, and refresh this holiday season. Here's how.

Here's how yoga not only opens your heart, but also protects your ticker in the long run.

A regular yoga practice is one of your best defenses against illness and remedies when a bug does strike.

With a month of winter to go, Ayurvedic practitioner and chef Talya Lutzker offers advice for staying healthy the rest of this kapha season, with a delicious recipe for root veggie soup and soup "cookies"!

Erica Rodefer Winters is well aware of the ways in which yoga has helped her—from putting an end to her junk-food habit to making her less fearful of judgement. How would your life be different without yoga?

A recent study reveals that more Americans than ever--more than one-third of the population--use mind-body practices like yoga, meditation, and breathing exercises, and that their doctors are often the cheerleaders for these approaches. According to researchers from Beth Israel Deaconess...

Does yoga steady your heartrate? A new study out of The University of Kansas shows that yoga decreases episodes of cardiac arrhythmia, an irregular heartbeat whose symptoms can include chest pains, dizziness, heart palpitations, and shortness of breath. The research...