Health

You already know that yoga is great for flexibility and relaxation. But when it comes to fitness, is your practice all you need?

Can't see the forest for the trees? These lifestyle tips will help reframe your perspective on prioritizing your own health.

If you have digestive issues that haven’t responded to other treatments, you may be sensitive to FODMAPS. Here's what you need to know.

Plus, how to practice svadhyaya (self-study) around vaccine hesitancy.

You already know that yoga can increase strength, improve flexibility, and ease aches and pains. But what about the benefits that extend beyond your mat?

Taking a hiatus from my asana practice was necessary for me to reevaluate how yoga fit into my life.

A daily sweat session might be just what the doctor ordered for good health.

If you’re thinking about starting a detox regimen, it pays to consult an expert first.

Celebrate Spring with these fresh finds!

The timing of when you take your supplements can significantly affect the way in which your body can absorb and utilize the nutrients.

Spring is here and happier, more hopeful days are on the horizon. Maximize the season with 7 simple habits for better health.

Shift your mindset to notice the good—and make good on your fitness goals.

While the internet can be a good starting point, you can't rely on 'Dr. Google' for an accurate medical diagnosis.

Here are five ways to naturally enhance your vitamin D intake during winter, spring, summer or fall!

Even the best haircut doesn’t stand a chance against Mother Nature without some help. Hair products like gels, creams, and pomades are essential for keeping your locks shiny and sleek during the windiest storms or hottest days. Styling products should be chosen carefully depending on your hair texture, type, scalp sensitivity, and the look you’re going for. They can be used to tame unruly curls, give texture to straight, fine hair, or to add a shine to dull locks. It’s essential to look out for hair products that stay all day and wash out easily without making a mess. Whether it’s a pomade, cream, or gel, it’s also important to make sure that the product you use doesn’t give your hair that dreaded hard, shiny look. Whether you’re headed for a party or to work, there’s a hair product for every man. Check out our list to choose which one’s best for you.

Check out Quantum Health (sponsored)'s author page.

If you love foods high in saturated fats—cheese, butter, eggs, full-fat coconut milk, red meat—it’s best to have them in the morning, new research shows.

Find nourishment in this powerful meditation to unlock the rigidity involved in unhealthy patterns and return to more exalted and essential states.

By integrating simple, two-minute embodiment tools several times daily, you’ll see profound changes in your health and wellbeing.

To prime your body for winter health, try this gentle sequence designed to support the lymphatic system.

It’s not likely to get an infection from a yoga mat, but that doesn’t mean those studio mats are clean.

A restorative yoga practice can help you rest, reflect, and refresh this holiday season. Here's how.

The practice we love has a hidden paradox: Sometimes yoga helps us accept and celebrate our bodies, and sometimes it fuels body hatred and extreme—even dangerous—behaviors.

Here's how yoga not only opens your heart, but also protects your ticker in the long run.

During the winter months add these everyday Ayurvedic "superfoods" to your meals for super-charged immunity and incredible vitality.

A regular yoga practice is one of your best defenses against illness and remedies when a bug does strike.

With a month of winter to go, Ayurvedic practitioner and chef Talya Lutzker offers advice for staying healthy the rest of this kapha season, with a delicious recipe for root veggie soup and soup "cookies"!

How one yogini learns to meet temptation with grace.

Erica Rodefer Winters is well aware of the ways in which yoga has helped her—from putting an end to her junk-food habit to making her less fearful of judgement. How would your life be different without yoga?

A recent study reveals that more Americans than ever--more than one-third of the population--use mind-body practices like yoga, meditation, and breathing exercises, and that their doctors are often the cheerleaders for these approaches. According to researchers from Beth Israel Deaconess...

Does yoga steady your heartrate? A new study out of The University of Kansas shows that yoga decreases episodes of cardiac arrhythmia, an irregular heartbeat whose symptoms can include chest pains, dizziness, heart palpitations, and shortness of breath. The research...