Can't see the forest for the trees? These lifestyle tips will help reframe your perspective on prioritizing your own health.
If you have digestive issues that haven’t responded to other treatments, you may be sensitive to FODMAPS. Here's what you need to know.
Plus, how to practice svadhyaya (self-study) around vaccine hesitancy.
You already know that yoga can increase strength, improve flexibility, and ease aches and pains. But what about the benefits that extend beyond your mat?
Hosted by Lisa Davis, MPH, creator, host, and producer of numerous health TV and radio shows, Talk Healthy Today brings you the latest research, tools, and common sense for living your best life.
A daily sweat session might be just what the doctor ordered for good health.
Celebrate Spring with these fresh finds!
Spring is here and happier, more hopeful days are on the horizon. Maximize the season with 7 simple habits for better health.
Even the best haircut doesn’t stand a chance against Mother Nature without some help. Hair products like gels, creams, and pomades are essential for keeping your locks shiny and sleek during the windiest storms or hottest days. Styling products should be chosen carefully depending on your hair texture, type, scalp sensitivity, and the look you’re going for. They can be used to tame unruly curls, give texture to straight, fine hair, or to add a shine to dull locks. It’s essential to look out for hair products that stay all day and wash out easily without making a mess. Whether it’s a pomade, cream, or gel, it’s also important to make sure that the product you use doesn’t give your hair that dreaded hard, shiny look. Whether you’re headed for a party or to work, there’s a hair product for every man. Check out our list to choose which one’s best for you.
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By integrating simple, two-minute embodiment tools several times daily, you’ll see profound changes in your health and wellbeing.
It’s not likely to get an infection from a yoga mat, but that doesn’t mean those studio mats are clean.
A restorative yoga practice can help you rest, reflect, and refresh this holiday season. Here's how.
How one yogini learns to meet temptation with grace.
A recent study reveals that more Americans than ever--more than one-third of the population--use mind-body practices like yoga, meditation, and breathing exercises, and that their doctors are often the cheerleaders for these approaches. According to researchers from Beth Israel Deaconess...
Does yoga steady your heartrate? A new study out of The University of Kansas shows that yoga decreases episodes of cardiac arrhythmia, an irregular heartbeat whose symptoms can include chest pains, dizziness, heart palpitations, and shortness of breath. The research...