Mindfulness Meditation

Oneika Mays helps incarcerated people cope with stress and build emotional resilience.

Amishi Jha, author of "Peak Mind," shares how owning your attention can help you reclaim the 50 percent of your life that you’re missing. 

In less than 15 minutes, you will feel more at ease and connected to yourself.

Beyond the buzzword, mindfulness can help you tap into the present moment and improve your overall health and well-being. Here’s what you need to know.

Check out Trisha Fey Elizarde's author page.

Find refuge with a five-minute practice from teacher and author Anusha Wijeyakumar.

The tech giant and meditation app have teamed up for "Headspace Breathers," a weekly video series devoted to practicing mindfulness. Watch the first episode below.

Practices that support our nervous systems and our own sustainability can help us continue to show up in the world, and to our work.

“Headspace Guide to Meditation,” a new Netflix series narrated by Headspace co-founder Andy Puddicombe, uses storytelling to teach mindfulness.

Pushing your hardest can—ironically—make you less productive.

It's hard to find stillness in the face of life's ups and downs. Cultivate equanimity by practicing mindfulness meditation and calming breaths.

A study finds that physicians who practice mindfulness meditation communicate better.