Finding Harmony in Mind, Body, and Spirit

Teacher Shayla Stonechild leads a guided meditation combining ancient indigenous knowledge and yogic philosophy to help you find balance.

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

This balancing mediation led by Shayla Stonechild honors the sacred number four: four directions, four seasons, and four aspects of your wellbeing: physical, mental, emotional, and spiritual.

Also try Shayla’s Practice to Connect with the Creator Within.