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Finding Harmony in Mind, Body, and Spirit
Teacher Shayla Stonechild leads a guided meditation combining ancient indigenous knowledge and yogic philosophy to help you find balance.
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This balancing mediation led by Shayla Stonechild honors the sacred number four: four directions, four seasons, and four aspects of your wellbeing: physical, mental, emotional, and spiritual.
Also try Shayla’s Practice to Connect with the Creator Within.