Cultivate Contentment with a Simple Leg-Balancing Practice
Always striving to be somewhere other than where you are right now? Give this a try.
Vinyasa Yoga Videos
Awaken to Your Body’s Wisdom in Flow
Yoga teacher Jordan Smiley, founder of the In Body Meant Project, shares a playful sequence to help you break patterns and get better acquainted with your body’s wisdom.
Latest in Vinyasa Yoga Videos
Try This Lower-Body Strength Yoga Sequence for Stable Legs
Vinyasa yoga teacher Irene Pappas shares her favorite practice for building lower-body strength and stability.
Focused Vinyasa: Try This Sequence for Lower-Body Strength
Get ready for a creative practice that includes squats and leg lifts within a vinyasa flow.
Focused Vinyasa: A Strength Drill to Remake Your Wheel Pose
Build strength to transform your backbend.
Focused Vinyasa: A Stronger (and Easier!) Way to Float Into Forearm Balance
Two words: Don’t jump!
Focused Vinyasa: A Feel-Good Wrist & Shoulder Warm-Up for Flows, Inversions—and Tech Use
Stop overlooking the hardworking joints.
Focused Vinyasa: A Glute and Hamstring Strength Drill Yogis Really Need
Psst: Yoga mostly just *stretches* the glutes.
Focused Vinyasa: A Couple of Yoga Block Drills for Strong Shoulders
Warning: The block gets heavy—fast!
Slow Flow: A Safe, Sustainable Shoulderstand You Can Practice for Life
If Shoulderstand isn’t your favorite pose, Cyndi Lee’s safe and supportive setup might change that.
Slow Flow: 4 Tips to Polish Your Step-Forward Transition
Transitions are just as important as the poses themselves. Master this common one.
Slow Flow: Why You Need to Get Specific About Savasana to Maximize Its Benefits
Five minutes in Savasana can be enough if you set yourself up with these restorative alignment tips.
Master Class: How to Incorporate Drishti Into Vinyasa Flow
Only setting a gaze in static poses? Baron Baptiste shows you how putting it into motion will breathe new life (and focus) into your practice.