Cultivate Contentment with a Simple Leg-Balancing Practice
Always striving to be somewhere other than where you are right now? Give this a try.
Vinyasa Yoga Videos
Awaken to Your Body’s Wisdom in Flow
Yoga teacher Jordan Smiley, founder of the In Body Meant Project, shares a playful sequence to help you break patterns and get better acquainted with your body’s wisdom.
Latest in Vinyasa Yoga Videos
Try This Lower-Body Strength Yoga Sequence for Stable Legs
Vinyasa yoga teacher Irene Pappas shares her favorite practice for building lower-body strength and stability.
Focused Vinyasa: Try This Sequence for Lower-Body Strength
Get ready for a creative practice that includes squats and leg lifts within a vinyasa flow.
Focused Vinyasa: A Strength Drill to Remake Your Wheel Pose
Build strength to transform your backbend.
Focused Vinyasa: A Stronger (and Easier!) Way to Float Into Forearm Balance
Two words: Don’t jump!
Focused Vinyasa: A Feel-Good Wrist & Shoulder Warm-Up for Flows, Inversions—and Tech Use
Stop overlooking the hardworking joints.
Focused Vinyasa: A Glute and Hamstring Strength Drill Yogis Really Need
Psst: Yoga mostly just *stretches* the glutes.
Focused Vinyasa: A Couple of Yoga Block Drills for Strong Shoulders
Warning: The block gets heavy—fast!
Slow Flow: A Safe, Sustainable Shoulderstand You Can Practice for Life
If Shoulderstand isn’t your favorite pose, Cyndi Lee’s safe and supportive setup might change that.
Slow Flow: 4 Tips to Polish Your Step-Forward Transition
Transitions are just as important as the poses themselves. Master this common one.
Slow Flow: Why You Need to Get Specific About Savasana to Maximize Its Benefits
Five minutes in Savasana can be enough if you set yourself up with these restorative alignment tips.