Between work and life, most of us don’t have very much time to linger around the breakfast table anymore. But you can have exactly the morning meal you’d love to have at home by packing a wholesome LÄRABAR!
To be courageous and really take flight, try approaching Crow Pose in a new way.
During the month of Halloween, it is only appropriate that we are talking about arm balances -- because for many yoga practitioners, they can seem scary!
Even if you’re on a special diet, such as vegan or gluten-free, there’s no need to miss out on all the Halloween fun.
Mashed cauliflower is naturally creamy -- no need to add any dairy! Ramp up its flavor with fresh lemon, an Ayurvedic cure-all, to clear toxic build-up in the digestive system.
Standing Forward Bend (Uttanasana) helps a hiker get stronger and go longer by stretching the hamstrings, calves, and hips and strengthening the knees and thighs.
Fire Log Pose (Double Pigeon) opens the hips and the groin, and releases tension, anxiety, and pent-up stress.
Showing kindness to Mother Earth is part of your mission as a yogi -- so shouldn’t your energy bar be as green as you are?
No need to book an appointment at the spa -- you can whip up an Ayurvedic facial customized for your skin type at home using all-natural ingredients.
The word for intention, according to yogic philosophy, is sankalpa. This word can be translated as a vow that has been birthed in the very core of your heart -- the place of your deepest truth.
How can you get your chocolate fix without overdoing it on calories and added sugar? LÄRABAR features chocolate in several of its wholesome snack bars:
You want to know what’s in the food you eat … especially when it comes to GMOs. That’s why LÄRABAR has enrolled its products, which have always been made without GMO ingredients, in the Non-GMO Project.
Beets are low-calorie, easy to digest, and contain a boatload of protective nutrients that boost your immunity.
LÄRABAR Alt is at the forefront of the pea protein trend, as Americans look for more ways to add more vegetable protein to their diets.
Looking for the perfect vegan snack to pack in your yoga bag? LÄRABAR Original Fruit & Nut Bars, Jŏcalat, and ALT are made entirely from plant-based foods.
LÄRABARS can satisfy your cravings for apple pie, pumpkin pie and more.
Ayurveda states that sleep, alongside proper diet, loving relationships, and the wise use of energy, is one of the most important ways to stay healthy.
From an Ayurvedic perspective, we tend to “crash” in the mid-afternoon, as this is when we are entering the “vata” period of the day.
Plant-based diets, like the vegan diet, can be great for your body, the planet, and local farmers.
Look at yoga props as tools to use and not as training wheels.
This is a fun spin on traditional Italian pesto using cashews.
It’s now officially fall, meaning it’s the perfect time to catch some gorgeous fall colors on a leaf-peeping hike.
You eat well, try to get enough sleep and exercise, and still find yourself “crashing." Luckily, LÄRABAR can give you that energy “boost” you need.
Ayurveda understands that the things our eyes see actually make our eyes beautiful.
Hiking can improve a yogi’s cardiovascular health and bring greater lung capacity for deeper, fuller breaths.
"Whole eating" means eating whole, unprocessed foods that are picked or raised from their natural habitats. Here's how to build a meal with whole foods.
Turmeric is used to reduce inflammation in the skin, clear excess fat from the digestive tract and boost the body’s natural immunity.
Iron-rich quinoa takes the place of processed white rice in this nutrient-dense risotto knockoff.
When you're "tired and wired," you feel exhausted but also unable to relax. Ayurveda can help.
Did you know that your morning routine actually begins the night before? Follow this 13-step plan to feel refreshed when you start the day.
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Believe it or not, even Lara Merriken, founder of the super-healthy Lärabar brand, used to be a junk-food junkie -- until she discovered how natural foods enlivened her mind, body and spirit.
Looking to stay fueled on the go, and stick to your gluten-free diet? Lärabar products contain energy-boosting nuts like almonds and walnuts, and every bar is gluten-free.
Advanced inversions and arm balances really scare me. How can I tell if I’m ready for them? And how can I overcome my fear?
Sweet potatoes usually take time to bake, but grating them and cooking them in a skillet cuts the cooking time substantially.
Before yoga class, snack on a healthy whole food, like a sweet potato, or try these gluten-free options.
Smoky chipotle chilis, tomatoes, greens and rice make a great base for your dosha-balancing toppings.
Chef and yogini Jennifer Iserloh explains how cooking with the right intention can change the entire meal.
Use this Tantric practice to unwind and process your day for a better night's sleep.
Chef, yoga teacher, and integrative nutritionist Jennifer Iserloh offers tips for creating fresh, healthy family meals—fast.
As we head into the stressful fall season of early wake-ups, busy days and earlier nightfall, consider adding an oil massage to your morning or evening beauty routine. Here's why.
Baptiste Yoga Teacher and SoulCycle Master Instructor Bethany Lyons gives tips for getting cardio from your yoga.
Baptiste Yoga Teacher Bethany Lyons explains how to engage the bandhas to work your abs throughout your practice.
Post-sweat, calm your muscles and your mind with this sequence by Bethany Lyons, Baptiste Yoga Teacher and SoulCycle Master Instructor.
Yoga teacher and Ayurvedic expert Katie Silcox gives six quick tips you can try to keep yourself, and your family, sane during the back-to-school busyness.