Find Full-Body Joy in Downward-Facing Dog Pose
Learn how to do Downward-Facing Dog Pose properly for the ultimate full-body stretch.
Foundations
Foundations
Expand the foundation of your yoga practice and deepen your knowledge of yoga’s philosophy, history, Sanskrit terminology, wisdom, and more. Consider this yoga 101, for beginner to advanced practitioners, with tools and insights to grow your practice and enhance your mind-body-spirit connection like never before.
Expand the foundation of your yoga practice and deepen your knowledge of yoga’s philosophy, history, Sanskrit terminology, wisdom, and more. Consider this yoga 101, for beginner to advanced practitioners, with tools and insights to grow your practice and enhance your mind-body-spirit connection like never before.
Do Yogis Have to Meditate?
If you're not meditating, are you really doing yoga?
Come Together: How to DIY Your Own Satsang
A spiritual community dissolves the sense of separateness that causes so much of our suffering. With a few friends, create one of your own.
Passage to Truth
How to contemplate a sacred text or poem.
Yoga and Ego: Sophisticated Ego, How to Face Your Inner Self
Having trouble deflating that smart, sweet-talking ego of yours? Try embracing it instead. When it's as big as possible, you can include everything in your sense of self.
Q&A: How Do I Deal With Intense Emotions In Yoga?
John Friend offers advice for handling overwhelming emotions during asana practice.