L.A. (Yoga) Story: Kundalini Star Gurmukh Kaur Khalsa
Yoga teacher to the stars and Kundalini guru Gurmukh Kaur Khalsa steps out of the limelight.
Types of Yoga
Types of Yoga
Whether you’re looking for a healing session, a sweaty workout, or a way to rest and restore your body, there are many types of yoga to suit your needs and interests. Here, we cover the different types of yoga: what they are, where they come from, and how to incorporate them into your wellness routine.
Whether you’re looking for a healing session, a sweaty workout, or a way to rest and restore your body, there are many types of yoga to suit your needs and interests. Here, we cover the different types of yoga: what they are, where they come from, and how to incorporate them into your wellness routine.
Yoga’s Bad Boy: Bikram Choudhury
Bikram Choudhury says he teaches true hatha yoga. We speak with him about his sometimes controversial approach.
What’s So Funny? How Laughter Yoga Heals
A physician and founder of a therapy called, Hasya (Laughter) Yoga, explains why laughter as medicine is beneficial.
3 Tantra Techniques for Deeper Love
Tantra techniques may help you and your partner channel more intimacy and connect on a deeper level.
Is It Safe to Lock the Knees as Bikram Yoga Teaches?
We often hear about locking knees in yoga. Learn how to correctly lock your knees without hyperextending them.
Q&A: What Does “Ashtanga” Mean?
Expert Richard Rosen explains the meaning behind the word "Ashtanga."
Find Your Match Among the Many Types of Yoga
You say Ashtanga, I say Kundalini. What's the difference? Use this guide to find the right yoga for you.