Baptiste Yoga: 10 Poses to Help You Love Your Body
Master Baptiste Yoga teacher Leah Cullis, who leads YJ's online course Pillars of Power Yoga, demonstrates 10 poses that will help you love and accept your body.
Power Yoga
Power Yoga is a fitness-based vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction.
In this type of yoga, teachers design their own sequences, while students synchronize their breath with their movement. The original Power Yoga was developed and founded by Beryl Bender Birch, but is now a term used to describe many vigorous vinyasa styles.
Baptiste Yoga: 5 Poses to Access the Power of Imperfection
Master Baptiste Yoga teacher Leah Cullis demonstrates five poses that will help you discover your imperfections and have fun in the process.
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