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Arm Balance Yoga Poses

Arm Balance Yoga Poses

The Most Underrated Yoga Pose for Core-Strengthening

Tired of Boat Pose? You need to try Lolasana.

Roger Cole, YJ Editors

Arm Balance Yoga Poses

Forearm Plank | Dolphin Plank Pose

YJ Editors

Arm Balance Yoga Poses

Eight-Angle Pose

YJ Editors

Arm Balance Yoga Poses

Side Crow Pose | Side Crane Pose

Arm Balance Yoga Poses

Crow Pose | Crane Pose

A compact arm balance, Crow Pose and Crane Pose tone the abs and the arms, strengthen in the core, and focus the mind.

YJ Editors

Side Plank Pose

YJ Editors

Four-Limbed Staff Pose | Chaturanga Dandasana

YJ Editors

Firefly Pose

Prepare for Takeoff! How to Build Up to Flying Pigeon Pose

Michelle Briks Prosper

Plank Pose

YJ Editors

Iyengar 201: Play with Arm Balancing in This Tortoise Pose-to-Firefly Transition with a Chair

Carrie Owerko

Iyengar 201: 6 Steps That Make Eka Pada Bakasana II Accessible for All Levels

Carrie Owerko

Challenge Pose: Tolasana (Scales Pose)

YJ Editor

Challenge Pose: Side Crane (Parsva Bakasana)

Tias Little

Build Core Strength for Challenge Poses with Bakasana Toe Taps

Liz Arch

Challenge Pose: Ganda Bherundasana (Formidable Face Pose)

Liz Arch

Challenge Pose: One-Legged Side Plank Pose

Noah Mazé

Challenge Pose: Flying Pigeon (Eka Pada Galavasana)

Jason Crandell

Challenge Pose: 4 Steps To Side Crow (Parsva Bakasana)

Kathryn Budig

3 Ways to Make Flying Pigeon Pose Work for You

Erin Motz

3 Secrets for Better Arm Balances

Jeffrey Posner

Video: 3 Tips for Mastering Arm Balances

5 Tips to Improve Your Arm Balances

Jennifer D'Angelo Friedman

Kathryn Budig Challenge Pose: Flying Lizard

Kathryn Budig

Alignment Cues Decoded: “Straighten Your Elbows!”

YJ Editors

Pose of the Week: Crow Pose

YJ Editors

Q+A: How Can I Conquer My Fear of Crow Pose?

YJ Editors

Challenge Pose: 5 Steps to Move into Eka Pada Koundinyasana I

YJ Editors

Prep Poses: Eka Pada Koundinyasana I

YJ Editors

7 Steps to Master Chaturanga Dandasana

Natasha Rizopoulos

Challenge Pose: 4 Steps to Lift into Firefly

Kathryn Budig

Firefly Pose Prep

YJ Editors

Mission Possible: 5 Steps to Kasyapasana

Jason Crandell

Learn Crane Pose

Beryl Bender Birch

Video: Set Yourself Up for Success in Side Crane

Bakasana

Up and Away: Arm Balance Sequence

Learning to Fly: Crane Pose

Kathryn Budig

Get More Vertical in Side Plank

Kathryn Budig

Prepare for Liftoff in Side Crow Pose

Baron Baptiste

Master Class with Kathryn Budig: Firefly (Tittibhasana)

Kathryn Budig

Being In the Balance

Your Flight Plan: 5 Steps to Visvamitrasana

Jason Crandell

Twist and Lift: Revolved Crane

Diane Anderson, sequence by Simon Park

Get Strong + Flexi for Arm Balancing

Diane Anderson with John Schumacher

Get Fired Up to Fly

Cyndi Lee

Wild Thing

YJ Editors

Steadily Build Core Strength for Eight-Angle Pose

Elizabeth Winter, Lisa Black

Shoulder-Pressing Pose

YJ Editors

Peacock Pose

YJ Editors

Build a Forearm Balance

Cyndi Lee

Pose Dedicated to the Sage Koundinya II

YJ Editors

Pose Dedicated to the Sage Koundinya I

YJ Editors

Scale Pose

YJ Editors

For a Pick-Me-Up, Try Pendant Pose

Peter Sterios