Q&A: How Can I Fall Asleep Faster?
Scott Blossom offers advice from ayurveda to help you get to sleep.
Ayurveda
Ayurveda
The ancient wisdom of Ayurveda and Ayurvedic medicine can be a powerful healing tool. Use these daily and seasonal self-care practices and Ayurvedic diet tips to promote and nourish a sound mind-body connection.
The ancient wisdom of Ayurveda and Ayurvedic medicine can be a powerful healing tool. Use these daily and seasonal self-care practices and Ayurvedic diet tips to promote and nourish a sound mind-body connection.
Yoga is for Everybody
Check out Carol Krucoff's author page.
Are You Next?
Check out Gabrielle Kaplan-Mayer's author page.
Acu-Yoga: Accupressure and Yoga Therapy
Check out Kelle Walsh's author page.
Lost That Lovin’ Feeling?
Check out James Bailey L.Ac. M.P.H.'s author page.
Redefining Great Abs
Check out Carol Krucoff's author page.
Q&A: Can Yoga Help Me Lose Weight?
Baxter Bell gives advice on how one can use yoga for weight loss.
How to Know the Right Yoga for Your Dosha
If your yoga class doesn't feel quite right, it might not be a good match for your dosha. Learn how to identify yours and implement it into your routine.
Your Go-To Guide To Surviving Sinusitis Season
While many medication treat the symptoms, vibrations created from chanting Om can help clear your sinusitis and ward off infections from its source.
The Best Flow for “Aunt Flo”
Why you should consider swapping inversions for restorative yoga poses during your period.
Q&A: Is Backbending During Pregnancy Safe or Not?
Different yoga systems have different answers. Sarah Powers addresses the debate of whether backbending during pregnancy is safe.
Shoulder Safety: Learn How to Better Prep for Backbends
If backbends are a struggle for your body, you may try these preparatory shoulder-openers.
Start To Vocalize Your Mantra To Calm Your Nervous System
Learn why you should vocalize your mantras instead of silently thinking them to benefit the heart and the central nervous system.
How to Restore Your Rasa
Are you overstimulated, overworked, and stressed? If so, you might be depleting your rasa reserve.
Yoga & Erectile Dysfunction: An Alternative to Viagra?
Alternative approaches to treat erectile dysfunction beyond medication have been shown to be effective, including exercise, stress management, sex therapy, and yoga.
Cause & Effect
Check out James Bailey L.Ac. M.P.H.'s author page.
Why Traphala is Such an Essential Component of Ayurveda
Check out James Bailey L.Ac. M.P.H.'s author page.
A New Medical Model
Check out Linda Knittel's author page.
An Ayurvedic Cure for Modern Life
Check out Alison Rose Levy's author page.
Which Poses Treat Adrenal Exhaustion?
Which poses should you practice to reverse the effects of chronic stress? Our expert Roger Cole recommends a regular restorative sequence.
When You Want to Have a Baby…But Can’t
Why many are turning to yoga for a more natural, effective approach to infertility.
Healing HIV: A Holistic Approach
In 1990 River Huston was a kick-ass fitness trainer in New York City. Her workouts were about pain, tight buns, and thousands of stomach crunches. Pushing herself beyond physical limits was her modus operandi.
Real Beauty: Ayurvedic Skin Care Techniques
A well-tended, well-loved face is the best canvas for the soul's expression.
Nasal Health to Benefit the Entire Body
Check out Robert Svoboda's author page.