Comfort Zone
Check out Matthew Solan's author page.
Ayurveda
Ayurveda
The ancient wisdom of Ayurveda and Ayurvedic medicine can be a powerful healing tool. Use these daily and seasonal self-care practices and Ayurvedic diet tips to promote and nourish a sound mind-body connection.
The ancient wisdom of Ayurveda and Ayurvedic medicine can be a powerful healing tool. Use these daily and seasonal self-care practices and Ayurvedic diet tips to promote and nourish a sound mind-body connection.
Balance Agni for Better Digestion
These culinary herbs and spices can help you maintain a healthier digestive system.
Ageless Wonder
Check out James Bailey L.Ac. M.P.H.'s author page.
Full Recovery
Check out Kathy Wyer's author page.
Back Builders
Check out Nell Lake's author page.
Calming Yoga for Allergies
Check out Angela Pirisi's author page.
Ancient Answers to Heart Health
Check out Jennifer Barrett's author page.
9 Ayurvedic Morning Rituals
Jump start your morning with Ayurvedic routines to keep your mind and body balanced and healthy throughout the day.
Western Medicine vs. Eastern Medicine
Check out Timothy McCall MD's author page.
Heart to Heart
Check out Jennifer Barrett's author page.
Replacing Tension with Relaxation
Check out Catherine Guthrie's author page.
Making Sense of Labels
Check out James Bailey L.Ac. M.P.H.'s author page.
House of Healing
Check out Linda Knittel's author page.
Alleviate Gut Stomach Problems with Yoga
Check out Kathleen Nelson's author page.
Power Source
Check out James Baily, L.A.c.'s author page.
Does Yoga Cause Stroke?
Check out Catherine Guthrie's author page.
Proving the Point
Check out Catherine Guthrie's author page.
Is Yoga Better than Prozac?
Check out Amy Weintraub's author page.
Herbal Injury Care
Check out James Bailey L.Ac. M.P.H.'s author page.
Natural Headache Cures: Cure Your Hurting Head the Natural Way
A headache sufferer's medicine chest often tells the story of once-promising treatments abandoned. Sedatives, beta-blockers, and narcotics represent just some of the high-octane prescriptions people use to quell extreme pain. And there's a lot of pain around.
Keeping Your Bones Strong with Yoga
Check out Linda Sparrowe's author page.
The Healing Power of Holiday Herbs
Many of the herbs historically used to ring in the holiday season have medicinal benefits as well.
How to Navigate Darker Moods
What ancient tradition can teach you about navigating contemporary life.
Effective Yoga for Carpal Tunnel Syndrome
Check out Angela Pirisi's author page.
Menstrual Essentials
Check out Linda Sparrowe's author page.
Yoga for Your Eyes: Simple Asanas to Improve Your Vision
These basic “poses” can improve your vision (and help you concentrate and relax). Plus, learn how to train your third eye.
Why Yoga Works When Diets Fail
Check out Laurel Kallenbach's author page.
Building a Strong Foundation for Cancer Healing
Fighting cancer isn't easy, but giving up isn't an option. Yoga enhances physical and emotional wellness—and brings a peace many patients thought they lost forever.
Learning to Breath Again: An Asthmatics Guide To Retraining Breathing Patterns
Check out Barbara Benagh's author page.
Yoga Poses to Ease Back Pain
Check out Julie Gudmestad's author page.
Yoga Cure for Headaches
Check out Ellen Serber's author page.
13 Poses to Relieve Tension Headaches
Headaches? Try these 13 poses to relieve tension.
Relief for Chronic Fatigue Through Yoga
For some chronic fatigue sufferers, yoga brought much-needed relief after they had exhausted conventional medical options.
Ayurvedic Practices for Good Digestion
Check out Barbara Kaplan Herring's author page.
Use Asana to Help Recover from a Cold
Check out Angela Pirisi's author page.
No Side Effects
Check out Carolyn Edy's author page.
Why Practice Yoga?
Check out Elaine Lipson's author page.
Yoga Under the Microscope
Check out Kathryn Black's author page.
Support Your Immune System: Yoga for Wellness
Check out Angela Pirisi's author page.
Yogis Score High on Happiness
Check out Angela Pirisi's author page.
Prayer Is Good Medicine
Check out Larry Sokoloff's author page.
Research Suggests Slowing Your Breath Can Reduce Stress
Check out Angela Pirisi's author page.
Our Prayers Are with You
Check out Angela Pirisi's author page.
Staying Healthy during Winter
Use self-care techniques based on Traditional Chinese medicine to maintain health and energy through the winter.
Asanas for Anxiety
So many poses, so little time: It's easy to get overwhelmed just trying to figure out which asanas might calm you down.
Rx for Menstrual Cramps
Check out YJ Editors's author page.
The Eyes Have It
Check out Janice Cox's author page.
Mind over Matter
Check out Dharma Singh Khalsa, M.D.'s author page.
An Apple a Day
Check out Barbara Benagh's author page.
Polar Opposites
Check out Jennifer Barrett's author page.
Under Pressure
Check out Rollin McCraty's author page.
Five Foot Care Tips for Healthy Feet
Check out Janice Cox's author page.
To Ghee or Not to Ghee
Check out YJ Staff's author page.
Vitamin D: Don’t Block It Out
Check out Angela Pirisi's author page.
5 Tips to Feng Shui Your Bedroom and Sleep Better
Get the sleep of your dreams with these simple feng shui tips for your bedroom.
Social Grace
Check out Rolf Sovik, Psy.D.'s author page.
Rx for Varicose Veins
Check out Jennifer Barrett's author page.
Allergy Alert
Check out Miriam Hospodar's author page.
A Candy and a Cure
Check out Blake More's author page.
Are Herbs Helping or Causing Your Allergies?
If you suffer from allergies, exercise caution when taking herbs.
Ayurvedic Skin Care Tips
Check out Eva Herriott's author page.
Ayurvedic Food Fighters
Check out Alice Lesch Kelly's author page.
Winter Helper
Check out Angela Pirisi's author page.
Bathe in the Elements
Check out Angela Pirisi's author page.
Ayurveda and Asana: Yoga Poses for Your Health
Create a customized yoga sequence, based on Ayurveda, to keep your mind and body healthy and balanced.
Triphala: Ayurveda’s Tummy Tonic
Check out Eva Herriott's author page.
Ashwagandha Power
Check out Miriam Hospodar's author page.
From Here to Serenity
Check out Pamela Miles's author page.
Flower Power
Odorless, tasteless flower essences are the basis of a popular stress-relieving treatment that dates back to the 1930s.
Well Seasoned
Whether or not you manage a trip to the spa, you'll feel better if you nurture yourself this vata season. Mas Vidal, an Ayurvedic practitioner and the director of Dancing Shiva Yoga & Ayurveda in Los Angeles, suggests these vata-balancing practices for fall and winter.
Know Before You Go
A trip to an Ayurvedic spa is a little different from the usual soak, scrub, and rub. Here are some tips to guide you:
Bliss Body: Ayurvedic Spa Treatments for Balance
Don't let the winter blues get you down. Indulge in some heavenly Ayurvedic treatments and feel warmer, more relaxed, and healthier than ever.
Banishing Burnout Stress
Overworked? Overwhelmed? Meet four people who made radical and not-so-radical changes to ease their job stress—and along the way, transformed their lives.
DIY Bodywork: Release Tension with Foam Rollers + More Props
Too busy for a massage? Grab some props and try these do-it-yourself tips from expert bodyworkers.
Walk This Way
Boosting your immune system may be as simple as kicking off your shoes and taking a stroll.
Ayurvedic Tips to Beat the Heat
Slip into summer with these Ayurvedic solutions.
Neem to the Rescue
This antibacterial Ayurvedic herb helps fight nagging skin problems.