Here's why you should probably rethink your routines.

It's actually quite simple.

No more guesswork.

Rather than distracting me, the accessory helped me tune in.

Phones make strange bedfellows.

Rest with intention.

There's ancient wisdom that can help you find temporary (and perhaps long-lasting) relief.

Here's how to feel more like yourself. Stat.

Starting the New Year on the right foot is less about big, lofty goals, and more about small, everyday changes.

How to find stability and calm despite (gestures at everything).

Pranayama, or breathwork, is an essential component of your yoga practice that influences your blood pressure, mood, and sleep.

We're experiencing a loneliness pandemic. Here's how you can learn to show up for yourself during one of the hardest times of the year.

Understanding each dosha type’s needs and motivations can help you better support your friends and loved ones.

Ayurveda can explain so much more than simply what’s out of balance. It can also help you understand your superpower.

The days to come will be a deeply spiritual, intuitive, and healing time that invites us to go inward and explore our innermost knowing.

Don't let aches and pains limit you.

Aging is inevitable. But you can slow it down and approach it more gracefully than you'd ever imagined.

When you're ready to start moving again, here's how to reconnect with your breath and your body.

It might be time to look at all three doshas.

Here’s what your body needs to live pain-free.

These organizations are building communities where being Black and male in a yoga class isn’t the exception—it’s expected.

There are scientific reasons for the bodily functions we experience during yoga. We’re human, after all.

As we anticipate moving from winter into spring, we bring with us the malaise of kapha season. Here's how to adjust your everyday routines to stay balanced.

Body image shows up everywhere—including between the sheets.

Your constitution influences your decisions, interactions, and reactions—in your life and in your relationships.

Tired of dealing with recurring infections and the painful symptoms they bring on? Something as simple as changing up your daily routine might prevent future UTIs.

You've heard that twisting and building heat in yoga can help eliminate toxins. But is this claim true?

What to do (and what NOT to do) for tired muscles.

A scratchy, irritated throat is hard to swallow. But simple solutions can be found right in your kitchen.

Smell training re-educates your your olfactory system so you can enjoy your favorite fragrances again.

There's a time and a place for gentle prenatal yoga. This is not that practice.

It goes beyond the aesthetic appeal.

This trendy adaptogen is said to do everything from relieving stress and anxiety to increasing muscle strength and enhancing libido. But does it deliver?

Yoga and breathwork can help breast cancer patients deal with the physical and mental challenges of diagnosis and treatment. Here's how.

Can't see the forest for the trees? These lifestyle tips will help reframe your perspective on prioritizing your own health.

Ever feel as airy and unstable as leaves swirling in the wind? That's your vata dosha out of balance. This slow yoga practice will help settle your energy and bring you back to calm.

If you still cross your legs when you sneeze or situate your mat at the back of class "just in case," you can do more than just Kegels to recover.

With the arrival of fall also comes vata season, which can bring physical and emotional disruptions no matter your constitution. Here's how to find relief.

We’re conditioned to think that aging slows us down, but my experience shows that we might just be revving up for the best years of our lives.

Each day, 6,000 American women hit menopause, but the subject remains taboo. It’s high time that we swap knowledge, get recognition in the medical community, and ultimately, find some relief. Turns out, yoga can help.

Here's how to harness the creative and fast-moving energy of vata season without letting it overwhelm you.

And it’s just four steps.

Plus, how to practice svadhyaya (self-study) around vaccine hesitancy.

What this ancient system of medicine can show us about bringing the world back into balance.

These pantry staples have powerful healing properties for bumps, bruises, and common ailments.

Sunburns happen to even the most dedicated sunscreen-wearers among us. These expert tips will provide relief.

Increased strength and flexibility are just the beginning.

If you're struggling right now, you're not alone. Trauma-informed yoga can regulate your nervous system and elicit a sense of safety.

After a year-plus stuck at home, your daily habits likely need a tune-up. Add these rituals—starting today.

Do a little dance and serve with love.

Poses to help relieve that aggravating sensation.

Optimal digestion doesn’t have to be complicated. Here's how to improve your gut now using common items found in your kitchen.

Ready to live a life of radiance, joy, and dharma? These practices offer Ayurvedic remedies to balance out your mood.

On this episode of the Yoga Show, host Lindsay Tucker talks with Rosie Acosta about her fertility journey and supporting women through reproductive issues.

Do crazy hormonal shifts rule your life? Whether it’s PMS irritability or hot flashes, these women's herbs and vitamins can help.

And what it means for your health.

Feel more alert and serene with these pranayama techniques that are perfect for spring.

Why you’re using the wrong neti pot, and other real-life tips from teacher and author Indu Arora on how to quell seasonal allergy symptoms.

If the heat leaves you hankering for shade, your may have a pitta imbalance. These Ayurvedic practices can help you keep your cool.

The past year has wreaked havoc on our sleep. These tips and Ayurveda practices can help.

Finding your true purpose can help you live a life in alignment with your gifts. These are the steps you can expect to experience along the way.

Chakras are more than just wheels of energy—they’re the road map for ushering your dharma (your purpose, the big reason you’re here) to life.

Let’s talk about periods.

Don't suffer in silence. Clinical treatments—and yes, yoga practices—can help you live pain-free.

Here's the 411 on Kegels, and whether you should be practicing them.

Harness your mindfulness and holistic health practices to tame a throbbing head.

The placebo effect remains one of medicine’s greatest mysteries. Here’s what we know about how it works and how we can use it to help our bodies heal.

Learn to glow within by balancing the three mind-body energies in Ayurveda.

If pregnancy is in the cards for you, here are four philosophical tenets of this ancient science to consider as you embark on your journey.

Learn how to regulate these three energetic qualities with food, movement, meditation, and more.

Expectant mamas (or anyone) can use this centering practice to relax and de-stress.

Herbalist Cameron Allen shares his recommendations for plant medicine that can help you tune into your inner wisdom.

Supercharge your spring with this fun, Ayurveda-informed, fitness-inspired sequence for finding strength, endurance, and a fresh start.

Explore the ethics of smudging and learn about alternative plants for your cleansing rituals.

Clear stagnation with this refreshing sequence that stimulates your lymphatic organs.

Getting fresh air and regular movement can encourage play and ease anxiety and stress. These 10 yoga poses—practiced among the trees—can help you tap into the healing power of nature.

Say hello to spring and new beginnings with our best advice for decluttering, detoxing, and starting fresh.