No more guesswork.

Rather than distracting me, the accessory helped me tune in.

Phones make strange bedfellows.

Rest with intention.

There's ancient wisdom that can help you find temporary (and perhaps long-lasting) relief.

Here's how to feel more like yourself. Stat.

Starting the New Year on the right foot is less about big, lofty goals, and more about small, everyday changes.

How to find stability and calm despite (gestures at everything).

How to use this stretchy, therapeutic tape to effectively reduce pain and support muscles, tendons, and ligaments (almost) anywhere on your body

How to best care for your body to keep doing the outdoor activities you love

Pranayama, or breathwork, is an essential component of your yoga practice that influences your blood pressure, mood, and sleep.

We're experiencing a loneliness pandemic. Here's how you can learn to show up for yourself during one of the hardest times of the year.

If the wellness industry doesn’t prioritize the health of the environment, is it really looking out for yours?

After her diagnosis halted her physical activity for two years, runner Mireille Siné returned to the sport with a new outlook

Six Black women came together to build a running community, but what they created was a foundation for so much more

Understanding each dosha type’s needs and motivations can help you better support your friends and loved ones.

Ayurveda can explain so much more than simply what’s out of balance. It can also help you understand your superpower.

Slow down and soak in every minute of the sweetest time of year

The days to come will be a deeply spiritual, intuitive, and healing time that invites us to go inward and explore our innermost knowing.

Don't let aches and pains limit you.

Aging is inevitable. But you can slow it down and approach it more gracefully than you'd ever imagined.

When you're ready to start moving again, here's how to reconnect with your breath and your body.

It might be time to look at all three doshas.

Here’s what your body needs to live pain-free.

These organizations are building communities where being Black and male in a yoga class isn’t the exception—it’s expected.

There are scientific reasons for the bodily functions we experience during yoga. We’re human, after all.

As we anticipate moving from winter into spring, we bring with us the malaise of kapha season. Here's how to adjust your everyday routines to stay balanced.

Body image shows up everywhere—including between the sheets.

If stress, meds, or hormonal shifts have zapped your sex drive, these fixes can rev it back up.

Your constitution influences your decisions, interactions, and reactions—in your life and in your relationships.

Tired of dealing with recurring infections and the painful symptoms they bring on? Something as simple as changing up your daily routine might prevent future UTIs.

You've heard that twisting and building heat in yoga can help eliminate toxins. But is this claim true?

What to do (and what NOT to do) for tired muscles.

A scratchy, irritated throat is hard to swallow. But simple solutions can be found right in your kitchen.

Smell training re-educates your your olfactory system so you can enjoy your favorite fragrances again.

There's a time and a place for gentle prenatal yoga. This is not that practice.

Overdid it at the dinner table? Here are 10 natural remedies to bring your digestion back in balance.

It goes beyond the aesthetic appeal.

This trendy adaptogen is said to do everything from relieving stress and anxiety to increasing muscle strength and enhancing libido. But does it deliver?

Feeling SAD? These strategies will bring more light to your (now shorter) days.

Time-tested remedies—from probiotics and protein to acupressure and antipyretics—to cool things down when your temperature is up.

Yoga and breathwork can help breast cancer patients deal with the physical and mental challenges of diagnosis and treatment. Here's how.

Can't see the forest for the trees? These lifestyle tips will help reframe your perspective on prioritizing your own health.

Ever feel as airy and unstable as leaves swirling in the wind? That's your vata dosha out of balance. This slow yoga practice will help settle your energy and bring you back to calm.

We know you'll try anything to get through your period. Add these practices to the list.

If you still cross your legs when you sneeze or situate your mat at the back of class "just in case," you can do more than just Kegels to recover.

With the arrival of fall also comes vata season, which can bring physical and emotional disruptions no matter your constitution. Here's how to find relief.

We’re conditioned to think that aging slows us down, but my experience shows that we might just be revving up for the best years of our lives.

Each day, 6,000 American women hit menopause, but the subject remains taboo. It’s high time that we swap knowledge, get recognition in the medical community, and ultimately, find some relief. Turns out, yoga can help.

Here's how to harness the creative and fast-moving energy of vata season without letting it overwhelm you.

This short practice from Y12SR founder Nikki Myers reminds you of the things you can change—your body, breath, and mind—while helping you accept what you can't.

And it’s just four steps.

Plus, how to practice svadhyaya (self-study) around vaccine hesitancy.

What this ancient system of medicine can show us about bringing the world back into balance.

These pantry staples have powerful healing properties for bumps, bruises, and common ailments.

Sunburns happen to even the most dedicated sunscreen-wearers among us. These expert tips will provide relief.

From multivitamins to cranberry extract, a seemingly endless array of supplements are available to meet the unique nutritional needs of women. We've narrowed the list down to the top 6 that every women over age 35 should have on her radar.

Increased strength and flexibility are just the beginning.

If you're struggling right now, you're not alone. Trauma-informed yoga can regulate your nervous system and elicit a sense of safety.

After a year-plus stuck at home, your daily habits likely need a tune-up. Add these rituals—starting today.

Do a little dance and serve with love.

Poses to help relieve that aggravating sensation.

The Ayurvedic ambassador dishes on her constant pursuit of a purposeful life.

Studies have found that prebiotics may do more than just improve your gut health—they can support your mental health, too.

Optimal digestion doesn’t have to be complicated. Here's how to improve your gut now using common items found in your kitchen.

Ready to live a life of radiance, joy, and dharma? These practices offer Ayurvedic remedies to balance out your mood.

On this episode of the Yoga Show, host Lindsay Tucker talks with Rosie Acosta about her fertility journey and supporting women through reproductive issues.

Research demonstrates that after a heart attack, these botanicals can assist in recovery.

Harness the power of these healing flowers to fight infections, ease cold symptoms, boost mood, clear up acne, and more.

Do crazy hormonal shifts rule your life? Whether it’s PMS irritability or hot flashes, these women's herbs and vitamins can help.

And what it means for your health.

How your gut works dictates how the rest of your body, including your mind, works.

How one mom used the ancient, whole-body healing system to ease common childhood illnesses.

Feel more alert and serene with these pranayama techniques that are perfect for spring.

The sauna-like experience of applying Lavanya Ghritam to the body helps to release blockages in the respiratory channels through sweat.

Create herbal tinctures from your own backyard garden with plant-based medicine pro Brittany Ducham's first published book, "Radical Remedies: An Herbalist’s Guide to Empowered Self-Care."

Why you’re using the wrong neti pot, and other real-life tips from teacher and author Indu Arora on how to quell seasonal allergy symptoms.

Trying to conceive? Learning about your body—and trying these Ayurvedic practices—can improve your chances.