Tap the Wisdom of the Warrior
Let Warrior II teach you how to bring more wisdom, courage, and unwavering focus into every action.
Poses by Type
Poses by Type
Explore different yoga poses by type, from arm balances to backbends, inversions, twists, and more. Plus, find sequences and step-by-step pose instructions for each asana to enhance your practice.
Explore different yoga poses by type, from arm balances to backbends, inversions, twists, and more. Plus, find sequences and step-by-step pose instructions for each asana to enhance your practice.
Find Release in Bharadvaja’s Twist
A twist like beginner-friendly Bharadvajasana I can bring release no matter what your level of ability.
Honor the Complexity of the Simplest Stretch: Upward Salute
Mastering the actions of Urdhva Hastasana can help you move into more advanced poses.