Poses for Your Lower Back
Yoga for Scoliosis: How Your Practice Can Help Create Balance in the Body
Through yoga, I have learned that I can be balanced and graceful, even with a curved spine.
Reverse Plank | Upward Plank Pose
Purvottanasana counteracts the effects of Chaturanga by stretching the pectoralis major, pectoralis minor, and anterior deltoids.