Find Your True Self in Rishikesh
What it's like to study yoga in Rishikesh, India.
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4 Destination Ashrams for an Authentic Yoga Experience
Affordable and rewarding retreats.
Calming an Overactive Thyroid
Check out Baxter Bell's author page.
Emotions in Motion
Check out Donna Raskin's author page.
Controlling Incontinence
Check out Jaki Nett's author page.
Relief for Fibroids
Check out Jaki Nett's author page.
Here’s How Pilates Can Make Your Yoga Practice Even Stronger
You don’t have to choose sides.
Ali Akbar Khan: Swara Samrat
Check out Derk Richardson's author page.
Mindfulness Yoga: The Awakened Union of Breath, Body, and Mind by Frank Jude Boccio
Check out Phil Catalfo's author page.
Drala: Midnight Flower
Check out Derk Richardson's author page.
Adi Sankara’s Yoga Taravali: English Translation and Commentary by T.K.V. Desikachar and Kausthub Desikachar
Check out Phil Catalfo's author page.
American Yoga: The Paths and Practices of America’s Greatest Yoga Masters by Carrie Schneider
Check out Phil Catalfo's author page.
Hot off the Presses
Check out Valerie Reiss's author page.
Preparing For Birth With Yoga: Empowering and Effective Exercise for Pregnancy and Childbirth by Janet Balaskas
Check out Phil Catalfo's author page.
Asana Column: Virabhadrasana III (Warrior Pose III)
Check out Beryl Bender Birch's author page.
Try Passage Meditation with Spiritual Texts
As taught by the late Eknath Easwaran, passage meditation offers us the chance to let spiritual texts deeply penetrate our being.
Take a Deep Breath
Check out Julie Gudmestad's author page.
Calm, Clear Mind
Check out Anne Cushman's author page.
What Is Love? Understand the 3 Spiritual Levels of Love
As much as we might like to, we can't force love to happen. But we can understand its many levels and connect more easily to its source.
Live Big, Get Bold: Boat Pose
When life has you dying to curl up into Child's Pose, try empowering Boat Pose instead to recharge your spirit.
Teaching Pranayama
Check out Claudia Cummins's author page.
Ask Our Expert: Tim Miller
Check out Tim Miller's author page.
Menstruation + Inversion Confusion
Is it safe to go upside down when you're having your period?
Eknath Easwaran
Check out Phil Catalfo's author page.
YJ Tried It: Watsu Water Massage
At Harbin Hot Springs Retreat Center, watsu water massage offers relaxation and release.
Krishna Das: Door of Faith
Check out Derk Richardson's author page.
Tord Gustavsen Trio: Changing Places
Check out Derk Richardson's author page.
Ayurveda and Marma Therapy: Energy Points in Yogic Healing by David Frawley, Subash Ranade, and Avinash Lele
Check out Phil Catalfo's author page.
First There Is a Mountain: A Yoga Romance by Elizabeth Kadetsky
Check out Phil Catalfo's author page.
Wide Awake: A Buddhist Guide for Teens by Diana Winston
Check out Phil Catalfo's author page.
Manish Vyas: SattvaThe Essence of Being
Check out Derk Richardson's author page.
Back Rx: The 15-Minute-a-Day Yoga- & Pilates-Based Program to End Low Back Pain by Vijay Vad, M.D., and Hilary Hinzmann
Check out Phil Catalfo's author page.
Yoga Basics by C. Alexander Simpkins and Annellen Simpkins
Check out Phil Catalfo's author page.
The Sivananda Companion to Meditation: How to Master the Mind and Achieve Transcendence by the Sivananda Yoga Center
Check out Phil Catalfo's author page.
The Office Sutras: Exercises for Your Soul at Work by Marcia Menter
Check out Phil Catalfo's author page.
Meditation & Its Practices: A Definitive Guide to Techniques and Traditions of Meditation in Yoga and Vedanta by Swami Adiswarananda
Check out Phil Catalfo's author page.
Buddha: Vol. 1, Kapilavastu by Osamu Tezuka
Check out Phil Catalfo's author page.
The Secret to Loving Your Job: Right Livelihood
Find a more spiritual approach to your work and you'll uncover new meaning in your life.
Sri Ramakrishna and His Divine Play by Swami Saradananda
Check out Phil Catalfo's author page.
One Truth, Many Paths
Check out Matthew Fox's author page.
Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga by Amy Weintraub
Check out Phil Catalfo's author page.
Do You Have a Royal Fear of Inversions?
A Beginner's Guide to Yoga's Key Inversions: Learn how to face your fear of going upside down and why it's so worth doing.
Thighs Matter
Check out Julie Gudmestad's author page.
Parsva Bakasana (Side Crane Pose)
Check out Beryl Bender Birch's author page.
The Art of Guiding
Check out Aadil Palkhivala's author page.
Feel Your Way
Check out Sally Kempton's author page.
The Wellspring of Joy
Check out Anne Cushman's author page.
The Breath of Life
Check out Evan Weselake's author page.
Promoting Your New Studio
Check out Constance Loizos's author page.
Why Yoga?
Richard Rosen ponders what draws us to the yoga mat and keeps us coming back.
Work Awareness in This Intense Forward Bend
An eye opener, Parsvottanasana can shine light on easy-to-overlook truths.
Doctor’s Call
Check out Timothy McCall MD's author page.
Find Your Peace At The Sanctuary On Camelback Mountain
Try out the Sanctuary on Camelback Mountain to find your peace and light.
Meditation Earns High Marks
Check out Andrea Menzie's author page.
Asana Column: Parivrtta Janu Sirsasana (Revolved Head-to-Knee Pose)
Check out Aadil Palkhivala's author page.
Surefire Survival Strategy: Legs-Up-the-Wall Pose
Your antidote to stress: At least 10 minutes to breathe and surrender in restorative Viparita Karani.
The Sound of Om
Richard Rosen explains Om—the ancient sacred syllable—may be the only mantra you'll ever need.
Pilates Lower Body Workout with Jillian Hessel
Check out Richard Rosen's author page.
Instar Compassionate Healing Yoga: Full Body Elixir with Calley O’Neill
Check out Richard Rosen's author page.
Pilates Therapeutics: The Pelvic Core–More Exercises for a Pain-Free Life with Suzanne Martin
Check out Richard Rosen's author page.
Two Introductory Videos For Ashtanga Yoga with Nicki Doane
Check out Richard Rosen's author page.
Vusi Mahlasela The Voice
Check out Derk Richardson's author page.
David Grisman: Life of Sorrow
Check out Derk Richardson's author page.
Ashtanga Yoga: Primary Series with Mark Freeth
Check out Richard Rosen's author page.
Yoga Challenge IV: Hatha Yoga with Tony Sanchez
Check out Richard Rosen's author page.
Drops of Nectar: Yoga Relaxation for Rejuvenation and Healing with Shiva Rea
Check out Richard Rosen's author page.
Shakti Mantras: Tapping into the Great Goddess Energy Within by Thomas Ashley-Farrand
Check out Phil Catalfo's author page.
Already Home: A Topography of Spirit and Place by Barbara Gates
Check out Phil Catalfo's author page.
The Spiritual Guide to New York: Yoga, Buddhism, Wicca, Kabbalah & Beyond by Jessica Applestone and Joanne Waage
Check out Phil Catalfo's author page.
Just Like You: An Autobiography by Gangaji with Roslyn Moore
Check out Phil Catalfo's author page.
Yogalates: The Breakthrough Workout That Combines the Best of Yoga & Pilates by Louise Solomon
Check out Phil Catalfo's author page.
The Complete Idiot’s Guide to Yoga, Illustrated by Joan Budilovsky and Eve Adamson
Check out Phil Catalfo's author page.
The Spiritual Recovery Manual: Vedic Knowledge and Yogic Techniques to Accelerate Recovery by Patrick Gresham Williams
Check out Phil Catalfo's author page.
The Still Point Dhammapada: Living the Buddha’s Essential Teachings–A Contemporary Rendering and Stories by Geri Larkin
Check out Phil Catalfo's author page.
Total Yoga by Nita Patel
Check out Phil Catalfo's author page.
Following Our Bliss: How the Spiritual Ideals of the Sixties Shape Our Lives Today by Don Lattin
Check out Phil Catalfo's author page.
Electronic Satsang
Check out Richard Rosen's author page.
Tantra Meditation: Explore Negative + Positive Mind Energy
To harness the energy of the mind, you must learn to see beyond the content of your thoughts to their very substance.
Minimart Meltdown
Check out Richard Mahler's author page.