Seeking the Inner Mensch
Check out Alan Reder's author page.
All Content
Saying Grace
Check out Catherine S. Gregory's author page.
Creative Eating
Check out Catherine S. Gregory's author page.
Strengthen Your Lower Back with Yoga, Avoid Sports Injuries
Building strength in the lower back can enhance your performance in daily activities and help you avoid sports injuries.
Poses to Protect Your Rotator Cuff
The best prescription for rotator cuff health is to maintain a well-rounded asana practice.
Compassion in Action
Check out Anne Cushman's author page.
The Upanishads: Selections
Check out Phil Catalfo's author page.
The Kindness of Strangers
Check out Phil Catalfo's author page.
Poets Against the War
Check out Phil Catalfo's author page.
The Spirit of Buddhism: The Future of Dharma in the West by Sogyal Rinpoche
Check out Phil Catalfo's author page.
Buddha by Jon Ortner
Check out Phil Catalfo's author page.
Meditation for Wimps: Finding Your Balance in an Imperfect World by Miriam Austin
Check out Phil Catalfo's author page.
Yoga From the Inside Out: Making Peace with Your Body Through Yoga by Christina Sell
Check out Phil Catalfo's author page.
Pilates Complete For Everyone: Interactive Pilates Series with Karen Garcia
Check out Richard Rosen's author page.
Divine Yoga Flow with Ateeka
Check out Richard Rosen's author page.
Bountiful Beautiful Blissful: Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga by Gurmukh. St. Martin’s
Check out Phil Catalfo's author page.
Keep the Neck Safe in Shoulderstand
Check out Roger Cole's author page.
Teaching Yoga for Scoliosis
Check out Elise Browning Miller's author page.
Legacy of Love: My Education in the Path of Nonviolence by Arun Gandhi
Check out Phil Catalfo's author page.
Have You Taken Your Yoga Vitamins? B.K.S. Iyengar Prescribed These 5
We all know about the eight limbs of yoga. But do you know about the yoga vitamins? These five yoga vitamins, or virtues, will fortify your practice.
Bringing Yoga to Life: The Everyday Practice of Enlightened Living by Donna Farhi
Check out Phil Catalfo's author page.
How to Open a Yoga Studio Part 5: To Partner, Or Not to Partner
Check out Constance Loizos's author page.
Real Men Do Yoga
Check out Phil Catalfo's author page.
These Drying Times
Check out Jeanne Ricci's author page.
The Elixir of Life
Check out James Bailey L.Ac. M.P.H.'s author page.
Padmasana on Prozac?
Check out Timothy McCall MD's author page.
Purna Yoga: A Comprehensive Approach to Teaching
Check out Aadil Palkhivala's author page.
A Grain of Truth
Check out Alison Rose Levy's author page.
The Learning Curve: Skillful Yoga Spine Adjustments
Maintaining a proper cervical curve by strengthening weak muscles can ease many common pains in the neck.
Yoga Poses for Scoliosis
If your curved back has you twisted, here are some asanas that will help realign your spine.
Asana Column: Vamadevasana II (Pose Dedicated to the Sage Vamadeva II)
Check out Aadil Palkhivala's author page.
Work Out the Kinks with This Seated Twist
Open tight shoulders and an achy back in this beginner-friendly seated twist, Marichyasana III.
In the Running
Check out Michelle Hamilton's author page.
Lost That Lovin’ Feeling?
Check out James Bailey L.Ac. M.P.H.'s author page.
Benefits of Ghee: Why You Should Add it to Your Diet
Ghee, or clarified butter, is a simple, powerful tonic used to nourish and heal the body.
Mending Mindfully
Check out Heidi Kotansky's author page.
Come to Your Senses When You Listen to Your Body
Check out Tara Brach's author page.
Straighten Up
Check out Alisa Bauman's author page.
Find Your Lovingkindness On The Mat With Metta In Motion
Learn how to infuse your hatha yoga practice with metta in motion to find your lovingkindness.
Cooking from Knowing
Check out Catherine S. Gregory's author page.
A Tourist’s Paradox
Check out Jeff Greenwald's author page.
Redefining Great Abs
Check out Carol Krucoff's author page.
Bouncing Back: Yoga to Improve Emotional Health
When crises arise, some people flourish while others flounder. Here's how your practice can help you build resilience.
Inherit the Earth
Check out Dayna Macy's author page.
Talking Shop With Erich Schiffmann
Check out Nora Isaacs's author page.
Relief From an Allergy Attack
Check out Gary Kraftsow's author page.
Yoga for Balance: Cyndi Lee’s Solo Home Practice Sequence
This yoga for balance solo sequence by Cyndi Lee is appropriate for yogis of all levels who want to practice steadiness on the mat.
10 Tips for Practicing Virasana Safely
Check out Roger Cole's author page.
Ask Our Expert: Baxter Bell
Check out Baxter Bell's author page.
Instructing from the Ground Up
Check out Sarah Powers's author page.
How to Open a Yoga Studio, Part 4: Researching Your Lease
Check out Constance Loizos's author page.
Keep the Knees Healthy in Virasana
Check out Roger Cole's author page.
Teaching Dharma
Check out Aadil Palkhivala's author page.
You Said: Yoga and Relationships
Check out YJ Editors's author page.
Strength of Mind
Check out Aadil Palkhivala's author page.
Practice Tips for the SI Joints
Check out Roger Cole's author page.
How to Protect the Sacroiliac Joints
Learn some theories about the origin of SI pain as well as practical ways to help your students prevent or treat problems.
The Gift of Assisting
Check out Tony Briggs's author page.
Practical Ways to Protect the Spinal Disks
Check out Roger Cole's author page.
Flexibility of Mind
Check out Aadil Palkhivala's author page.
How to Open a Yoga Studio Part 3: Location, Location You Get the Picture
Check out Constance Loizos's author page.
Protect the Disks in Forward Bends and Twists
Learn about disk trouble, sciatica, and how to protect your students from a disk injury, and help an injured one heal.
Find Your Everyday Enlightenment By Using The Science Of Meditation
Research suggests that more time on the meditation cushion means more everyday enlightenment when you get off it.
Step Lively
Check out Laura Shin's author page.
You Said: Reader Comments on Community Support
Check out YJ Editors's author page.
Philosophy of Touch: The Risks + Benefits of Hands-On Assists
The subject of continual debate, adjustments run the gamut from helpful to hurtful. As you determine the role that adjustments play in your teaching style, consider suggestions and examples from some of yoga's master teachers.
How to Open a Yoga Studio Part 2: Naming Your Baby
Check out Constance Loizos's author page.
It’s Cool to Be Grounded
Check out Colleen Morton Busch's author page.
Pumping Iron, Practicing Yoga
Check out Nora Isaacs's author page.
Compassionate Dying
Check out Judith Hanson Lasater's author page.
Seeing Eye to Eye: Comparing Yoga + Buddhist Traditions
When it comes to practicing mindfulness, the yoga and Buddhist traditions have much in common.
Get to the Root of Neck Problems
Check out Richard Rosen's author page.
The Yoga Of Relationships
Be open to the possibility of meshing your ideas of romance with your spiritual values and dharma practice for a better relationship.
Asana Column: Parsva Sarvangasana (Side Shoulderstand)
Check out Aadil Palkhivala's author page.
Explore Yoga’s Vegetarian Roots
Modern yogis who struggle with the question of whether to eat meat can look to ancient wisdom for the answer.
Scrub-Sink Wisdom
Check out David Sable, M.D.'s author page.
Hyperextended Knees? Here’s What You Need to Know to Prevent Injury.
Pain doesn’t have to be the norm.
You Said: Reader Comments on Yoga as Healing
Check out YJ Editors's author page.
Prop Up Your Practice
Learn to make mindful decisions about how and when to use yoga props and when to do without.
The Art of Relaxation
Learning how to relax takes time. Fortunately, you can practice on your mat and use these tips anytime.