Kyle Houseworth

It takes just a few minutes to practice these simple yoga poses for the low back, hips, and glutes.

It's not quite as simple as it seems. Here's what you need to know.

How to stretch, expand, and otherwise release all that tension.

Wisdom may be the secret to good health, happiness, and aging with grace.

“Ahhhh.” —Your legs, after you try these.

Here's how to find balance.

Forget “traditional” forms of cardio. These three yoga practices are proven to improve heart health.

These muscles help you do just about everything. Let’s keep it that way.

A little stretching can go a long way.

Taking a few minutes to warm up your body before hitting the slopes will extend your powder day and reduce soreness and injury.

Trade in your gym workouts for these postures, which shape stronger legs, arms, and core.

Because knowledge is the best gift of all.

Want to practice but don’t know where to start? You’ve come to the right place.

The changing of the seasons brings a new opportunity to ground down and find stillness through yoga.

It's important these muscles are stretched as they are strengthened.

Make your everyday movements easier.

These unsung heroes of your practice merit a little more attention.

So, you got a little overzealous with the chili peppers last night? Fear not, yoga can help ease your indigestion.

The most effective stretches for warming up and cooling down.

Far from bro-ga, these portraits highlight men who found their peace in their yoga practice.

Did we mention they help posture and back pain, too?

Move more efficiently—both on and off the mat.

These four yoga poses—coupled with a focus on stability and your breath—can help build core strength and improve your overall practice.

Plus, the meditation app promises to cover the fines of any tennis players who opt out of media appearances due to mental health concerns over the course of the Grand Slam tournament, and cover their fines, as well.

Ease your muscles after a long day of hiking with these simple yoga poses.

These yogis make yoga and meditation fun and approachable—even for the most restless child.

Take your walking meditation to new heights by turning it into a hike. Here are six tips to get you started.

Yes, you can find relief for those tough-to-reach spots.

Yoga therapy is as old as yoga itself, but until recently, it was only viewed as a mysterious form of alternative medicine. Now, it is prescriptible support for serious medical conditions, backed by science.

Close to 40 percent of the thousands of yoga mats bought each year are made out of PVC, which can take more than 500 years to break down. Here's the footprint of a natural rubber yoga mat—plus ways to green your usage.

Is now the right time to do a 200-hour yoga teacher training?

Introduce your kids to mindfulness and yoga with these fun and educational illustrated children's books.

YJ editor Kyle Houseworth on why Dune may just be the yoga book missing from your collection.

Warm up your self-care practice with an artisan tea blend from these Black- and woman-owned companies.

Try these great leggings that won't break the bank.

Here, five artists share the inspirations behind their lyrics and sounds.

The social media app's 15- to 60-second videos are cultivating the next generation of yogis. Here's what you need to know about the app all the young yogis are talking about.

Up your creativity and flexibility by practicing with a 6-foot-tall bendable stick from a company called Stick Mobility.

Here's what the yoga community is saying about The New York Times article on adjustments, inappropriate touching, and consent in yoga.