Outside

Poses for Your Spine

The Pose Library

Gate Pose

Extend some love to your oft-neglected side body even as you prep for standing poses based on the same shape.

YJ Editors

Beginners' Yoga Poses

Cat Pose

YJ Editors

Beginners' Yoga Poses

Cow Pose

YJ Editors

Poses by Anatomy

Reverse Plank | Upward Plank Pose

YJ Editors

Balancing Yoga Poses

Tree Pose

A classic standing posture, Vrksasana establishes strength and balance, and helps you feel centered, steady and grounded.

Side Crow Pose | Side Crane Pose

Wide-Legged Standing Forward Bend

YJ Editors

Upward-Facing Dog Pose

YJ Editors

Plow Pose

YJ Editors

Lotus Pose

YJ Editors

Staff Pose

YJ Editors

Seated Forward Bend

YJ Editors

Pose Dedicated to the Sage Marichi III

Pyramid Pose | Intense Side Stretch Pose

Handstand

YJ Editors

Warrior 3 Pose

YJ Editors

Supported Headstand

YJ Editors

Easy Pose

Extended Triangle Pose

YJ Editors

Bridge Pose

YJ Editors

Chair Pose

Extended Side Angle Pose

YJ Editors

Camel Pose

YJ Editors

Revolved Head-to-Knee Pose

YJ Editors

Boat Pose

YJ Editors

Revolved Triangle Pose

Bow Pose

YJ Editors

Revolved Side Angle Pose

Pose Dedicated to the Sage Marichi I

3 Ways to Improve Spine and Rib-Cage Mobility

Karin Gurtner

Are You Moving your Spine and Rib Cage Enough?

Karin Gurtner

Anatomy 201: Discover the Connection Between Your Hands and Spine

Karin Gurtner

Anatomy 201: Discover the Connection Between Your Head and Pelvis

Karin Gurtner

Anatomy 201: Why Balancing Your Pelvis Is Key to Good Posture

Karin Gurtner

Yoga for Back Health: 8 Poses You Can Do at Your Desk to Improve Posture

Alison West

A Home Practice to Re-Energize and Find Greater Joy

Alanna Kaivalya

6 Steps to Master Uttana Shishosana (Extended Puppy Pose)

Liz Arch

Vinyasa 101: 3 Crucial Things to Know About the Spine

Eddie Modestini

10-Minute Sequence To Keep You Young In Body + Mind

Sri Dharma Mittra

20-Minute Sequence To Keep You Young In Body + Mind

Sri Dharma Mittra

30-Minute Sequence To Keep You Young In Body + Mind

Sri Dharma Mittra

Anatomy 101: Understanding Your Tailbone

Amy Matthews, Leslie Kaminoff

Spinal Tap: Trade Tension for Energy

Fine-Tune Your Forward Folds

Jason Crandell

Must-Have Moves for Road Warriors

Amelia Glynn

Alexandria Crow’s Pretty Twisted Practice

Alexandria Crow

A Better Way to Sit: Garland Pose

Marla Apt

Find the Right Amount of Round in Forward Bends

Roger Cole

Try This Twist Without Squaring Your Hips

Roger Cole

Wild Thing

YJ Editors

A Seated Twist to Tone Your Belly

Richard Rosen

The Four Common Curves

Elise Miller

9 Spinal Stretches to Ease Back Pain

Andrea Ferretti, sequence by Elise Miller

Extended Puppy Pose

YJ Editors

Pose Dedicated to the Sage Koundinya II

YJ Editors

Upward Facing Two-Foot Staff Pose

YJ Editors

Extended Hand-to-Big-Toe Pose

YJ Editors

Malasana (Garland Pose or Squat)

YJ Editors

Pose Dedicated to the Sage Koundinya I

YJ Editors

King Pigeon Pose

YJ Editors

Big Toe Pose

YJ Editors

Sphinx Pose

YJ Editors

Half Frog Pose

YJ Editors

Dolphin Pose

YJ Editors

Show Your Spine Some Love

Carol Krucoff

Feathered Peacock Pose | Forearm Balance

Scale Pose

YJ Editors

Yoga to Improve Posture: Self-Assess Your Spine + Learn How to Protect It

Julie Gudmestad

Work Out the Kinks with This Seated Twist

Claudia Cummins

Rope Pose

YJ Editors

Dancer Pose | Lord of the Dance Pose

YJ Editors

Feel Whole in Warrior I

Claudia Cummins

Fish Pose

YJ Editors

Half Moon Pose

YJ Editors

Half Lord of the Fishes Pose

YJ Editors

Bharadvaja’s Twist

YJ Editors

Supported Shoulderstand

YJ Editors

Head-to-Knee Pose

YJ Editors

Wheel Pose | Upward-Facing Bow Pose

YJ Editors

Cobra Pose

YJ Editors