Lifestyle

Music that enhances, rather than distracts from, your experience of stillness.

Your meditation practice could help you feel less emotional when you’re tired, according to the latest research.

An emotional roller coaster in mind, body, and spirit. Expect all the feels.

Snag this discount while you can.

One of the best sales of the year is here. Here are the discounts you'll want to know about.

Only your truest self can turn your innermost desires into your lived reality.

Public radio affiliates have added mini meditation breaks to their programming–because sometimes no news is good news. 

Friends who practice yoga like to preach that my life would be better if I tried it. So I did.

Practice spaces designed to make your layover a little more tolerable.

Move through your reticence. Release the clutter in your mind. And surrender to your experience without needing to make perfect sense of it all.

The lessons I learned in the rec center's yoga studio surprised me.

In her new book, Maria Yagoda explores why so many people are struggling to have good sex—and suggests the one thing that can help change that.

Deep inhale...and exhale.

It's time to actually become the person you want to be.

The anxiety-relieving technique helps me manage life when highs become lows.

There's a letting go of illusions and a leaning into the truth behind our perceptions and patterns.

Because social media has nothing on science.

And what we lose by overlooking them.

Want a hiking boot to adventure with you for years to come? Meet the Danner Mountain 600 Leaf GTX.

Why everyone practices yoga on the longest day of the year.

A longtime yoga student and teacher came to experience personal liberation like never before.

Your invitation is to trust in yourself enough to let hope feel safe once again.

Winners of the Defender Service Awards save bears, train service dogs, feed people in need, and more. Meet last year’s honorees—and learn how to enter the 2023 contest now!

When it comes to sustainability, false claims are everywhere. Here’s how to actually make sure the products you buy are as eco-conscious as manufacturers claim.

A yoga teacher and mom reflects on how her practice completely changed how she moves in the kitchen.

Consider where you can take ownership of your life.

There's relief from what may have felt heavy in recent months.

The Moon, too, cycles through the astrological signs. But at a far quicker pace than the Sun.

It's her "room of revelations."

There’s more than you may think to the ancient ritual turned TikTok trend

A longtime teacher explains that her most advanced yoga practice began after she had kids.

Head to South Dakota for an outdoor-centric road trip the kids will be telling stories about for years to come

Now more than ever, LGBTQIA+ people need yoga options that are welcoming and affirming. Here's an (incomplete) list of safe spaces.

It's time to pursue all the things that make you feel more like, well, you.

Fear always has something to teach you.

Stepping outside your comfort zone can leave you feeling exhilarated and energized—and foster profound personal growth.

The themes of wisdom, truth, conclusions, and closure are certain to present themselves.

It starts with a long, slow exhalation.

A tribute to the rock and soul icon who showed us the power of contemplative practice. 

I found myself grasping, rather than simply reaching, for an arbitrary benchmark.

Spoiler alert: She credits mindfulness for helping her transition from having a career to living her passion.

In our wanderlust, it can be easy to forget that we're guests when we travel to another culture.

Dynamic and enigmatic, Gemini nudges you to delve into self-awareness in creative ways.

Let your mind curiously take you in any direction, without bounds.

A step-by-step guide for creating your personal getaway without ever leaving home.

A lot has changed since you booked your last escape.

There's an initiation and a welcoming into a different chapter.

We see goddess behavior everywhere.

Do not fear the unknown. Fear not finding your potential.

Spend time getting reacquainted with the most important person in your life: you.

That moment when Steph Jagger realized she adopted her parent's penchant for emotional avoidance changed everything. And nothing.

All she needs is 10 minutes.

Curious about the stars and planets and eclipses responsible for your astrology fixation? Here's how to learn more.

It comes down a nuanced understanding of core.

The invitation is to change how you understand worth, feel beauty, and express love.

It’s about so much more than just your ex.

These exercises will improve your posture, balance, and stability.

Contemporary science now supports what ancient tradition has taught all along.

It's time to gain some insights.

Moving to another country gave one yoga teacher a chance to learn the universal language of the practice

The days to come will quiet the noise and invite us to turn within.

Those things in your life that you know you need to address? There's no more running or hiding from them.

It's a time to settle into all that has changed so that you can more fully experience all that is to come.

How to step back from the constant hustle and prioritize your experience of the present.

Along with the annual spectacle of shooting stars comes ancient wisdom regarding romance.

You're at the beginning of a story that will continue to unfold the next 18 months.

The script for the end of Aries season includes endings, beginnings, and revelations galore.

How to use this stretchy, therapeutic tape to effectively reduce pain and support muscles, tendons, and ligaments (almost) anywhere on your body

And I miss it.

How to best care for your body to keep doing the outdoor activities you love

Call it magic. Call it alignment. Call it what you will. You're about to experience more of it.

It's okay to skip that sweat session—really.

Their collective will inspire your own flow.

No one knows you better than...you.

One artist’s attempt to help everyone who practices yoga feel seen.

Taurus's purposeful and patient vibe invites you to take your time for a change.

Perhaps even the best rest of your life.

Boundaries, boundaries, and more boundaries.

This storied boot company is partnering with Vibram to forge a new path