Lifestyle

The device you didn't know you needed.

You returned to these over and over again.

No one has all the answers. That's part of the challenge—and the beauty—of being human.

Free up your practice with yoga clothes that let you flow.

What does it mean when the place you turned to for solace also inflicted harm? Sarah Herrington explores the demise of Yoga to the People and its repercussions.

As Neptune emerges from retrograde, you'll find greater clarity around your sense of purpose and your perception of truth.

Sometimes the intersection of spirituality, critical thinking, and group think can go terribly, terribly wrong.

Yoga Journal's contributors have got you covered with their recommendations.

If the wellness industry doesn’t prioritize the health of the environment, is it really looking out for yours?

After her diagnosis halted her physical activity for two years, runner Mireille Siné returned to the sport with a new outlook

Prepare to be reminded that life can be more beautiful than you'd dared to imagine.

Struggling to practice through pain and exhaustion, I eventually had to ask myself some difficult questions about my understanding of yoga.

It's time to learn what happens when you challenge your fears and instead ask, what if the best case scenario happens?

Find energy naturally through foods and good habits.

Wisdom may be the secret to good health, happiness, and aging with grace.

Venus and Mercury in Sagittarius remind you that life is on your side. Allow yourself to dare. Big.

The model inspired one of our editors to try yoga—not to get a model’s body but for the grace and other traits that became touchstones of her practice and her life.

Wellness trends often rely on catchy jargon, complex methods for optimizing health and fitness, and unsustainable practices.

It's complementary to your Sun sign in ways that, not surprisingly, illuminate your darkest corners.

A study conducted by researchers at Georgetown University Medical Center makes the case for MBSR.

The theme of this upcoming full Moon is slow, steady, and indulgent. This Yin practice delivers on each of those.

The full Moon and lunar eclipse create a moment in time that exists for you to release the old and step into who you were always meant to be.

More of this, please.

The Under Armour HOVR Phantom 3 keeps its high-energy return DNA intact while pushing the envelope on innovation

It's time to find steadiness and stillness as some old situations come around for closure, completion, and integration.

Hear me out.

Reflecting just became a little bit easier.

No, you don't need a large, spacious room for your class.

These exercises will help you stand tall—and boost your athleticism.

Activist and yoga teacher Reggie Hubbard says, yes. Here's how he uses his practice to create change on Capitol Hill.

The Wimbledon champion is instructing others in yoga and meditation, a German paper reported earlier this week.

With Scorpio influence strong, we are being drawn into our shadow side so that we can witness, transform, and reemerge.

It's time to trust the process of becoming...even when that means unbecoming who you once were.

It's time to deepen your sense of self-worth—something you're probably wildly overdue to experience—and take initiative in creating the life you want.

And what it doesn't say.

Sigh.

A new meta-analysis examining 28 studies found that mind-body practices may play a substantial role in reducing blood-sugar levels.

There is potential for healing and rebalancing to take place, but first we must meet ourselves, even the parts we have kept hidden in the dark.

Plus, why sometimes you feel like you’re just going through the motions.

The model's self-care rituals include hot yoga, journaling, even an inner goddess.

It's time to find self-awareness and overcome obstacles by remembering who you truly are.

Six Black women came together to build a running community, but what they created was a foundation for so much more

The fiery influence of Aries can remind you of your strength and act as a catalyst if you've been waiting to take action in creating the life you want.

Waking up early in the name of productivity may not actually be what's best.

Self-exploration comes more easily this week as Mercury and Pluto emerge from retrograde. Anticipate clarity, understanding, and insights.

These 8 concepts I learned translated far beyond just the physical practice.

Her practice is (truly) out of this world.

Been lost in a maelstrom of thoughts lately? There's a reason for that.

No, you're not imagining it.

This week's new Moon and Venus in Libra continue the balance, love, and awe that began last week when the Sun shifted into this sign. Prepare for beauty and ease.

Moments of stillness can be found in surprising places.

It's time to become more conscious of all your relationships, beginning with an understanding of yourself.

It's time for a new season in the Earth's cycle, a new astrological chapter, and a new understanding of yourself.

It's "About Damn Time" we talk about her meditation practice.

You'll want to save these moves.

The Under Armour HOVR Machina 3 is made for the high mileage runner looking to finish strong

The full Moon in Pisces and Mercury retrograde bring ample time for reflection and inspiration. Create space for insights and awarenesses.

Could these pants eliminate the need for an endless stack of blankets underneath my knees?

Don’t let popular mistruths or misconceptions sway your thoughts on living a more sustainable life. Here’s the truth about going green.

A simple lesson in slowing down, being still, and tuning in.

It's all about stability and balance.

In the days to come, your every thought and feeling will be influenced by the Moon in Pisces and the Sun in Virgo. Anything is possible.

Danner’s family of lightweight women’s hiking boots are your anywhere and everywhere footwear

There’s no planet with a bigger—or more dreaded—retrograde reputation than Mercury. But what if we approached this planetary movement from another perspective?

As Venus moves into the influence of Virgo, you are reminded to align your intentions with practical actions. Beauty, abundance, and pleasure awaits.

Following the news that an airline handed out yoga mats, not hotel vouchers, to stranded passengers, we started to consider some uncommon uses for your most trusted prop.

Daily protein needs aren’t the same for everyone. Here's how to figure out how much you should be aiming for.

Virgo season and several retrogrades remind us that sometimes, the only way you can move ahead in life is to pause and truly see yourself and your patterned behaviors. Some self-awareness required.

It goes beyond the current Pilates craze.

Venus opposing Saturn brings an interesting opposition of energies with lessoning in how to remain complete in yourself yet also let love lift you higher.

No, bathing with beautiful blossoms won't change your situation or the world. But it may change how you respond to (gestures at everything).

Rock stars love yoga, too.

You're being asked to ground yourself in the beauty of your gifts as you look ahead to the life that you envision for yourself.

Here's why putting pen to paper is an exercise that can benefit your physical and mental health.

The magazine’s satirical article about “yoga challenges” holds some truths—but not the ones the editors probably intended.

You are often the last one to see your true self. This week invites you to view yourself through the lens of awe.

Those workouts are about more than building muscle.